Rehab Personal Training with Linda

Rehab Personal Training with Linda I am now a Biomechanics Trainer working towards my Biomechanics Coaching Diploma and level 4 Lower back pain specialist qualification.

Level 3 Personal Trainer , Pilates Instructor Level 4 Neurological rehabilitation after injury , Exercise & Disability , Pre & Post Natal, Biomechanics Trainer , Exercise Referral instructor I have been Personal Training for the last 14 years and have gained Level 4 status with my passion being in the rehabilitation area working alongside Stroke survivors, clients who suffer with Parkinson’s Disea

se, Pre & Post Natal fitness and recovery as well as working with clients with other medical conditions.

Spaces available to join in with the Group Fitness training App Trial price for 4 weeks £20 saving £10 If you are a begi...
12/05/2024

Spaces available to join in with the Group Fitness training App

Trial price for 4 weeks £20 saving £10

If you are a beginner or just haven’t exercised in a while and need help to get yourself back on track this App will be perfect for you .
Easy to follow workouts that can be done from home or in a gym .
The Beginners group is basic exercises to help you build your fitness gradually as well as learning all the basic moves . The workouts can be done in your own time . You can store your workouts and progress in the App as well as intergrating your smart watches and my fitness pal to keep track of calories and protein intake .

Movement is medicine people and everybody has to start somewhere 🙌🏻💪

To be continued……Nothing makes me more happy than knowing the work I do not only helps people but gives them the confide...
11/05/2024

To be continued……

Nothing makes me more happy than knowing the work I do not only helps people but gives them the confidence to believe in themselves.
I’ve said it before and i will say it again , it doesn’t matter what you’re condition is and if you’ve been told by medical professionals that you won’t get any better it’s complete nonsense!! Everyone has the power to push forward and work on themselves but it has to come from within.
💪

One of my lovely PT clients has been training twice a week for the last 5 weeks with me and has absolutely smashed it 🙌🏻...
03/05/2024

One of my lovely PT clients has been training twice a week for the last 5 weeks with me and has absolutely smashed it 🙌🏻

We talked about not jumping on the scales as the weight is not an accurate way to measure your progress when on a fitness journey. Cut the processed foods and fizzy drinks out and eat natural foods most of the time and move more ❤️❤️❤️

Personal Training with Linda

SPECIAL OFFER Kickstart your fitness journey and join my New Fitness App.You will get a weekly workout plan to follow , ...
03/05/2024

SPECIAL OFFER

Kickstart your fitness journey and join my New Fitness App.
You will get a weekly workout plan to follow , group and personal support, weighed & measured.
4 x weekly home or Gym workouts to follow
1 x 30 minutes PT session a week for 4 weeks

For the SPECIAL PRICE OF ONLY £60
4 x 30 mins of PT sessions are worth £80 on their own 😱😱😱

I am only offering 5 of these … First come first served
T&C ‘s apply so please message first to see if this will be suitable for you .

So many people struggle to lose weight and the simple fact is if you are eating processed foods you are always going to ...
01/05/2024

So many people struggle to lose weight and the simple fact is if you are eating processed foods you are always going to struggle because it’s basically full of s**t 💩 no nutrients to support a healthy system and just highly toxic to the body with high amounts of sugar and fats that will keep your body unhealthy no matter how much time you spend in the gym.

Instead of looking at the calories in foods start looking at the ingredients , if it has more than 4 ingredients you shouldn’t be eating it .
Cut the crap and see your body change , your body and brain will thank you for it 🙏

20/04/2024

I only recently found out myself how incredibly important the Appendix is . Everyone I spoke to about it said the same thing that it wasn’t important and we don’t need it 🤦‍♀️ where do we get all this bulls**t information from … Karl’s been in hospital twice now for it and not one specialist or dr has mentioned his diet. This is the world we live in people if you want to be healthy you need to research yourself and not trust the drs 🤔

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