Alphalean-Fit

Alphalean-Fit Train hard, Train Alphalean A L P H A L E A N - F I T

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🎅🏼🤶🏼CHRISTMAS OFFER🤶🏼🎅🏼💪🏼 Get in touch today to secure your spot💪🏼 Contact
28/11/2019

🎅🏼🤶🏼CHRISTMAS OFFER🤶🏼🎅🏼
💪🏼 Get in touch today to secure your spot
💪🏼 Contact

🎅🏼 CHRISTMAS OFFER 🤶🏼💪🏼 10 sessions £200💪🏼 Great savings to be had!💪🏼 Give the gift of fitness this Christmas 💪🏼 Limited...
28/11/2019

🎅🏼 CHRISTMAS OFFER 🤶🏼

💪🏼 10 sessions £200
💪🏼 Great savings to be had!
💪🏼 Give the gift of fitness this Christmas
💪🏼 Limited availability, get in contact today!

Jack Daniel Newing

👊🏻Make the body/ goals you dream of a reality by turning them into actions!💁🏼‍♀️🙅🏼‍♂️📲Get in contact today- don’t miss o...
01/11/2019

👊🏻Make the body/ goals you dream of a reality by turning them into actions!💁🏼‍♀️🙅🏼‍♂️

📲Get in contact today- don’t miss out!
📝 Bespoke sessions
🏋🏼‍♀️ Fun & enjoyable 🥳

Contact today-

🚨🔥 Some great slots have opened up for some 1-2-1 training- contact us today for more info on how we can help smash your...
01/11/2019

🚨🔥 Some great slots have opened up for some 1-2-1 training- contact us today for more info on how we can help smash your goals! 🔥🚨

📲 07710052211
📧 [email protected]
👨🏼 Jack Daniel Newing

Soooo, we’ve had a week off training clients to enjoy and explore some beautiful scenery BUT we have still been grinding...
04/08/2019

Soooo, we’ve had a week off training clients to enjoy and explore some beautiful scenery BUT we have still been grinding it out in the gym!

15/07/2019

Strengthen those Achilles’ tendons & those 🐮calves and Hip flexors along the way!
Add this little combo into your warm up before doing any form of lower body compound or throw them in when doing some accessory work 🔥🍑

01/07/2019

🔥🚨 PT AVAILABILITY 🚨🔥
Need help with training?
Fancy a new program?
Not sure on certain exercises?
🏋🏽‍♂️Why not contact us today so we can help you to reach your goals! 😃

Check out this week for all your meal prep options, covering all your meals from breakfast through to dinner with all t...
20/06/2019

Check out this week for all your meal prep options, covering all your meals from breakfast through to dinner with all the snacks In between 🤤
🚨Discount code- ALPHALEAN10 for an extra 10% off your order 😄

🏃‍♂️ Central Nervous System 🧠 or the CNS for short is something that we all have and something we use every second of ev...
12/06/2019

🏃‍♂️ Central Nervous System 🧠 or the CNS for short is something that we all have and something we use every second of every day
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The CNS is located in the brain and spinal cord and is responsible for both conscious and subconscious movements and reactions within our body
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Specifically there are some areas of the brain that are particularly involved in the CNS function. These include the cerebellum and the diencephalon. The cerebellum is the seconds largest part of the brain- interesting fact 🤔
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The main role of the cerebellum is to coordinate muscle contraction to allow for precise and accurate movement and to control our posture and balance. This is something that happens subconsciously due to the many micro movements we perform by the second and all the muscle contractions involved within these movements (even when seated or laying down!)
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The diencephalon can be broken down into 2 smaller areas, these are known as the thalamus and the hypothalamus. The thalamus is a kind of sorting station which receives the nerves impulses and directs then to the correct area within the brain to help gather a response/ reaction. The diencephalon is the part of the brain that tells you when and where to direct yourself, your force or your movement etc.
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Training the CNS can be as simple as:
- Training in your chosen sport or activity
- Get lots of healthy sleep
- Be aware of your senses
- Train with heavy weights
- Use overcoming isometric training
- Use plyometrics to warm up the brain
- Engage with what you’re doing (focus)
- Supplement with Omega 3’s (fatty acids)

We’ve been coaching some Olympic lifting the last couple of days and seen some amazing results from the word go!Olympic ...
30/05/2019

We’ve been coaching some Olympic lifting the last couple of days and seen some amazing results from the word go!
Olympic lifts are a fantastic and functional way to increase your power, this can then be transferable between many other different physical activities like other compound lifts, sport game play, postural correction and many many more!
Want to find out more about then contact us for progressive programs and 1-2-1 sessions!

😺Those Friday feels!😺Who’s training this bank holiday weekend?🏋🏼‍♂️
24/05/2019

😺Those Friday feels!😺
Who’s training this bank holiday weekend?🏋🏼‍♂️

Address

Mill Hill
Deal
CT14 9EW

Telephone

07710052211

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