Ben Penfold Personal Training

Ben Penfold Personal Training I am a Personal Trainer who loves nothing more then helping people achieve their goals.

To perform well you have to train, eat and sleep well.Yesterday's breakfast, lunch and dinner with supplements.Not tonne...
08/09/2026

To perform well you have to train, eat and sleep well.
Yesterday's breakfast, lunch and dinner with supplements.
Not tonnes of calories and around between 150 and 160 grammes of protein.

CLIENT REVIEW“Ben is a really great trainer and a great guy. I’ve really enjoyed our sessions and love how Ben personali...
08/09/2026

CLIENT REVIEW

“Ben is a really great trainer and a great guy. I’ve really enjoyed our sessions and love how Ben personalises my training to suit my needs whilst still pushing me to improve every session.

If you’re unsure whether personal training is for you, I’d definitely recommend giving Ben a go — you won’t regret it!”

– Charlie

RAPID RESULTS CIRCUIT CLASSLooking to improve your fitness, build strength, boost cardio, and strengthen your core in a ...
07/09/2026

RAPID RESULTS CIRCUIT CLASS

Looking to improve your fitness, build strength, boost cardio, and strengthen your core in a fun and supportive environment?

I teach TWO Circuit Classes every Tuesday at the times and venue shown on the poster.

Full Body Strength
Cardio Conditioning
Core Training
All Fitness Levels Welcome

Whether you want to push your limits or work at your own pace, these classes are designed for everyone. Come on your own, bring a friend, and enjoy a positive, non-judgement atmosphere.

Mongeham Village Hall, Deal
5:30PM – 6:15PM
6:30PM – 7:15PM

Only £8 per person.

A complete Strength, Cardio and Core Workout.

Drop me a message for more details on the Classes

04/09/2026

Patience.
Train Hard.
Recover Harder.
Eat well.
Sleep as much as you can.
The Results will come in time 💪

Hi all I teach two Circuit Classes every Tuesday at the two times and venue shown on the poster.Rapid Results 3.0This is...
04/09/2026

Hi all I teach two Circuit Classes every Tuesday at the two times and venue shown on the poster.
Rapid Results 3.0
This is the third version of the Circuits, I change them months down the line so people are not doing the same class, fight any boredom of doing the same class and challenge them with new things.
So class description.
18 fun and challenging stations 🔥
Bodyweight and various equipment 🏋️
Strength, Cardio and Core all in one 🎯
Come solo 💪 or bring a friend 🤜🤛
Go at your own pace 🏃 or really push yourself 🚀.
Good music 🎵.
Friendly supportive atmosphere.
Work hard and have fun.
No judgement 🙏.
As it's a new class today there will be a lot of demonstrations by myself and everyone finding their feet with the new exercises.
Will try and start 5 minutes before class starts hopefully 🙏.
Any questions at all please contact me through Call, text or email all my details are on the poster.
Card payments preferred please for anyone new to the class tonight.
Ps Please bring a towel and water as obviously it's hot 😂 See less

Your only competition is yourself.You get yourself to the gym.You make the excuses not too.Decide what to eat.It's you V...
03/09/2026

Your only competition is yourself.
You get yourself to the gym.
You make the excuses not too.
Decide what to eat.
It's you Vs you

Looking for a Personal Trainer Who Keeps It Simple?If you've ever felt overwhelmed by conflicting fitness advice online,...
02/09/2026

Looking for a Personal Trainer Who Keeps It Simple?
If you've ever felt overwhelmed by conflicting fitness advice online, you're not alone. With so much information available, it can be difficult to know what really works.
With 27 years of training experience, Ben Penfold offers straightforward, effective coaching in a private personal training gym in Deal, where you can focus on your goals without crowded gyms or waiting for equipment.
Whether you're looking to:
Lose weight
Build strength
Improve your fitness
Boost your confidence
Learn proper lifting techniques
Start your fitness journey as a complete beginner
Ben will create a training programme tailored to you, helping you train safely, stay motivated and achieve lasting results.
Expect challenging but enjoyable sessions, plenty of encouragement and a few laughs along the way. Every session is designed around your ability and your goals, so you'll always feel supported from day one.
If you're ready to invest in your health and feel stronger, fitter and more confident, get in touch today.
Your fitness journey starts with one conversation. Let's make it happen.
Find out more via the information below
+44 7949 285146
[email protected]

The Rocky's are classics obviously with a lot of wise words in the films and Stallone trained incredibly hard his whole ...
02/09/2026

The Rocky's are classics obviously with a lot of wise words in the films and Stallone trained incredibly hard his whole life.

And always loved this line because that's what makes a champion.
So if you work 40 plus hours a week, have responsibilities, kids, house to run, shopping, washing, ironing, lack of sleep sometimes (you get the picture everyday life) and still train hard every week you are a champion in my eyes.

Because when you are down and tired it takes effort to change that voice in your head saying " Let's skip today, to nope we are training 💪".

And that's what separates the contenders from the champions 🏆.

Address

Deal
CT149HR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447949285146

Website

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