Matt Smart Fitness

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Matt Smart Fitness

Online Coach, Personal Trainer & Sports Massage Therapist specialising in fat loss and body transfor

31/01/2023

Matt | Online Fitness Coach () on Instagram: "It doesn't make sense! I'll be honest, I'm probably MORE impatient than you. It's the reason I do everything I can, which will reduce the time spent working towards my goal. Truss me daddy, I want it yesterday too! Much love x"

24/12/2021

Listen, I haven't much to elaborate.

I see this too much, too often.

You're not big and clever, nor strong or wise.

People deserve to take rest, to enjoy good food and company at Christmas.

If you decide to train... GREAT!
If you decide not to train... GREAT!

Do what makes YOU happy but not in spite of other people's happiness.

Have a great day regardless what you do.

Much love and a very merry christmas 🎄

06/12/2021

Listen, your guide for the week...

Fruits.

Veggies.

Protein.

Lots of water.

Plenty of s*x, lots of s*x.

Snacking kept to a minimum.

Do your best not to eat like an ar****le *not to be confused with eating an arshole* but you do you.

Anyhoooo...

If you happen to eat like an ar****le, don't treat yourself like an arshole.

Just get back on track.

Much love x

02/12/2021

It's the year 2069

Every human has to start their fitness journey in December.

It is now against the law to start in January.

This law was created by the president. Whom is a wet-wipe, fitness influencer that has a Mother still cooking their din dins 🍽

Please start your journey when YOU want

This way, when you're comfortable, you will work HARD.

Much love x

10/11/2021

HOW TO: Rack Pull.

Listen, I want to build a strong body that even Maui, Demi-god of the wind & sea would be proud of 🗿💪🏼

The thickest, most gorgeously dense oreo cookie you've ever dunked inya double cream.

Spinal Erectors (lol 🍆) resembling the most festive Christmas tree Santa himself would be jealous of 🎄

As you're reading this, you do too? Am I right?

Muscles worked:
- Hamstrings.
- Glutes.
- Quads.
- Traps.
- Erector Spinae (lower back) - not p***s.

Benefits:
- Enhancing hip drive.
- Better grip strength.
- Due to the reduced ROM, you can load up more weight.

Rack pulls have a much shorter range of motion than a deadlift, focusing heavily on your back muscles than your hamstrings etc.

They're a superb way to practice your hip hinging motion needed for a conventional DL.

Tip: Setting your blocks or rack to pull from will determine which area you're focusing on. Starting below the knee (more leg) above knee (more back).

Do you deadlift? If so, what kind? ⤵️

15/05/2021

I thought this would be quite fun to post up.

𝗢𝗡𝗘 𝗛𝗨𝗡𝗗𝗥𝗘𝗗 𝗗𝗔𝗬𝗦.

Today marks 100 days between these two photos.

Isn't that pretty f*cking mental what you can get in 100 simple, tiny little days if you put your mind to something aye!

What's happened...

▪️ I've lost over 30lbs
▪️ My asthma has improved.
▪️ My confidence has grown.
▪️ My fitness levels have improved.
▪️I can now grate a mature cheddar on my tummy.

There's one NEW lesson I've learnt this time around though...

*𝙎𝙪𝙧𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜𝙨*

It has really opened my eyes to how important it is to have a positive support network around you.

This has by far, been the easiest time doing this diet, due to the simple fact that I've picked the right supportive people around me and right focuses.

Those that support, educate and guide you.

If you're wondering what YOU could achieve in 100 days, and you're seeking support and guidance to achieve your goals ⤵️

Coaching spaces available:
Www.mattsmartfitness.co.uk

20/04/2021

Your only competition, is staring you right back in the f*cking face!

78kg ➡️ 69kg

A coaches dream 🙌

Words I describe clients that listen, learn, communicate, adapt when necessary, and grind HARD.

This is exactly what this fine lady is doing!

Lindsey came to me with the vision of losing bodyfat, to get leaner and maximise her results.

Simply, Lindsey needed clarity on exactly what she should be doing, in order for her to see the results she deserved.

She's still eaten Pizza

She's missed sessions here and there

and certainly hasn't been perfect

But you don't need to be

Providing you are focusing on the right areas, that will have a positive return on your progress.

She is one of the most enthusiastic people I know. Working her absolutely bo***es off & constantly sending me pictures of her beautiful looking meals whilst I'm on prep is fun too 😉🤣

Foot firmly on the gas ⛽ moving into the summer months! Let's go Linds 🤝🏻

Coaching spaces available:
www.mattsmartfitness.co.uk

06/04/2021

Thicc azza Bricc Tuesday's 🎯

It's grow time for Adam ⤴️

Look at that shape coming through in just 2 months of graft 🤯

What you CAN see...

▪️Shoulders are wider
▪️Chest is thicker
▪️Arms are bigger
▪️Waist is tighter

What you CANNOT see...

▫️Confidence has grown
▫️Strength has increased
▫️Education towards nutrition
▫️Massive development in training

Adam approached me back in February with the aim to completely overhaul his entire physique.

Who doesn't want to walk around thier work place with confidence.

Wearing what you like on the beach this year without worry ⛱

As a man, I know far too well how it feels to cover up around people. Wearing joggers because my legs were too small. I wouldn't dream of taking my top off in public because of my man b***s and belly.

That won't be happening to Adam this year! 🤝🏻

Coaching spaces available:
www.mattsmartfitness.co.uk

26/03/2021

Transformation 🥳

6 WEEKS DIFFERENCE 🤯

Lucy came to me with the vision of losing bodyfat, to get leaner and maximise her results.

This is exactly what this fine young lady is doing!

Simply, Lucy needed clarity on exactly what she should be doing, in order for her to see the results she wanted.

She's still eaten Chocolate 🍫😋

She's missed sessions here and there

and certainly hasn't been perfect

But you don't need to be

Providing you are focusing on the right areas, that will have a positive return on your progress.

Lucy is a professional in the field of health & fitness as a physiotherapist and understands the quality of work that needs to be put in to reep the results she deserves.

She's moving into the summer months feeling her best! FOOT ON THE GAS BABY ⛽

COACHING SPACES AVAILABLE:
www.mattsmartfitness.co.uk

05/03/2021

I wanted to throw my client under the spotlight today for a few reasons.

Reason 1: She's such a genuine, hardworking and kind person and deserves to show off her efforts.

Reason 2: She's only 3lbs difference in her overall bodyweight 🙌 (swipe left)

Reason 3: Her words "I've realised that I'm actually going to have the best body I've ever had this year, it's actually going to happen".

She was lost for what to eat, nor how to train to achieve the results she deserved...

but to have that absolute surety that she WAS GOING TO ACHIEVE is mind-blowing 🤯

We have 42 days until the gyms open. She's going to hit the ground running rather than falling flat on her face with no plan of attack!

Instagram can be such a great support network, so please, if you have 2 seconds, leave a few words of encouragement for Robyn as she is working her ASS OFF 🍑

COACHING SPACES AVAILABLE:
www.mattsmartfitness.co.uk

26/02/2021

is on an absolute mission 🚀

The mission: to create the greatest physique she's ever had, be the most educated towards her nutrition and be THE MOST confident she's ever been.

We joined forces just 7 weeks ago and China's absolutely killing it.

She has a strong support and accountability system in place, to create, promote urgency and quality behind her weekly tasks.

Most of all, she's implemented.

She's taken everything onboard and implemented quickly.

She's quick at asking for help whenever she needs it.

She logs her workouts daily for me to work through and checks in on time each week.

As a result, China is leaner, stronger, her love handles have disappeared and her stomach and legs are more toned.

Honestly, her tenacity is stupendous.

I won't be surprised that she'll want to do a photoshoot soon, I'll put money on it😉

Coaching spaces available:
www.mattsmartfitness.co.uk

07/01/2021

During 2020 I coached dozens of men and women worldwide, throughout 2 lockdowns, to achieve some of the best results to date.

And I'm doing it all again throughout #3.

I work/worked with REAL people against all the odds, battling through national restrictions, and who didn't want to become beaten by the situation.

To become the fittest, strongest, s*xiest and most confident version of themselves.

The lasting impact on thier lives has been stupendous!

So, if you have life changing plans for 2021 and want to ⤵️

✅ Become stronger than ever?
✅ Become your most confident?
✅ Be supported throughout & held accountable to your goals daily?
✅ Regain your health?
✅ Be in the best shape of your life and learn to maintain it?

Then I personally want to hear from you.

Coaching spaces available:
www.mattsmartfitness.co.uk

Address

Dawlish

Telephone

+447475131331

Website

http://www.mattsmartfitness.co.uk/

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