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Monday 9am - 5pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm

Keen Soul Yoga

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Keen Soul Yoga

My classes are inclusive and for all abilities and locally based in Dawlish, Devon.

Fully qualified yoga teacher who's been practicing for 25 years, teaching yoga that is a mindful mix of movement and breath designed for wellness in the modern world.

21/12/2023

Happy winter solstice😃 ...let the light in....
Its a great day to do some healing movement and breath 🙏💕

17/10/2023

Back home after an awesome road trip in the Highlands....🏴󠁧󠁢󠁳󠁣󠁴󠁿

Yoga very much needed as vanlife is proving very difficult to keep my normal practice going....so some much needed hip and shoulder opener with my "go to" just for me! I am contemplating a vanlife yoga series as space is an issue and if you hit bad weather (Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿😅) then going outside is not an option I chose! So you have to adapt....however yoga on my mat in my home space is just so good with all my props and my doggy around me...🙏🧘‍♀️💕

I snuck a conker photo in too as autumn is very much much here now in Devon we left in our shorts and came back in winter coats! 🤣

Finally view on socks with yoga?? im not normally a fan but seen as I stayed on the floor today the socks stayed on!
Love a nice pair of long socks these days and I dont care if they go with my yoga pants or not! 😜

Keep moving yogis no matter where you are 👋🧘‍♀️🥶❄️🏕🏖

16/09/2023

What you do on the grimest of grim days in Devon! Make another blackberry, apple AND pear crumble....
Dairy free, no sugar, no gluten! 😜

Apples from me old mucker garden, pears from a lovely local who left outside their house freebys from their garden and blackberries picked by my good self on walkies this morning!

Not much time left now folks for delicious wholesome blackberry picking...full of natural nutrients....

Make the most 🐕🙏🚶‍♀️

Sadly Hugo did not share my enthusiasm due to having to wait for mom! 🤣

15/09/2023

Autumn is coming, the season is changing, how are you preparing?

We prepare our gardens, our cars, our caravans, motorhomes, houses, but how do we prepare ourselves for this change from yang season to calming yin?

In Chinese medicine three are 5 seasons...late summer being the extra one to help you transition from yang to yin and keep balance and grounding, clear out summer anxiety and built up toxins.

Currently practicing earth element Qigong in my garden barefoot for grounding...and photos are just a few of our late summer activities over last few weeks during our van life...

Things to do to help you transition...

Outdoor Qigong!
Calming outdoor off the mat grounding yoga.
Grounding barefoot walking.
Mindful walking looking at the trees changing colour.
Sea dips and river dips grounding, boosting the immune system clearing the mind and making the most of the warm water.
These are my favourites what are yours??

Maybe a video or 2 coming...if I can get round to it around all my late summer activities! 😊🙏🐕🤣

12/09/2023

Dog on a paddler!
Don't get best conditions often to do this...bet when we do its such a treat especially in September! 💜😊

If you are wondering where I've been an update coming soon...🙏

14/07/2023

Ahhh time to take a break and enjoy the summer! (assuming the rain does not decide to stay now for a while I know we need it but.... 😅)

Im taking a break from regular classes to focus on me and my boys for a while, our campervan has finally arrived😃 accompanied by some health challenges...🤔oh universe....😳

So I know I need my own practice with no thoughts of "hmmm could this work in a class!" Curse of a yoga teacher it seems!
I can also finish the last bits of my Beyond Mind meditation course and continue reading wonderful wisdom from late zenmaster
As well as going to wonderful places on this amazing planet!
This then will send me on the right path to whats next...

Please keep an eye on my page🙏 as I plan to do random classes and maybe a mini retreat in late summer....but we shall see what comes up for me.. and once I know the answers I will let you know, as well as sharing some of my fave poses and thoughts...maybe in some wondrous locations!

Much gratitude to my regulars who give me so much energy...keep moving and breathing and being mindful...🙏🪷💕🧘‍♀️🔥
Enjoy the rest of the season of fire and yang with much peace and love entwined🙏

06/07/2023

What a wondrous day we all had at our retreat! So much love, laughter, peace and friendship...the yoga and macrame went so well. Im so pleased we managed to get this off the ground...
If anyone fancies joining us for another ping us a message 👋😊🌱🪷💕

23/06/2023

I am so excited to bring you my very first 1 day retreat and I'm even more excited that it is in collaboration with a wonderful creative and talented woman, Rachael from Larsson-Carter Macramé, AND in a dreamy, relaxing hidden setting I discovered last year, and I just knew I had to bring yoga ther...

21/06/2023

Happy summer solstice yogis, human beings and doggos! 🙏☀️🧘‍♀️
The best way to start the day up at 4am and head down to the beach joining all the other solstice lovers in Dawlish!

Meditation, yoga and qigong followed by a sea swim..... whilst feeling the fire of the sun rising. I feel cleansed and alive😃

Happy to be here and alive on planet earth 💕🧘‍♀️☀️🙏😍

Wishing all peace, love, health, light and joy 🔥

31/05/2023

Hey folks do you fancy a day to take time out, clear the mind, breathe fresh air, awaken your creativity, walk barefoot on the grass and awaken your senses, eat delicious food 😊🙏all in a beautiful setting😀

This day includes 👋
Gentle yoga in a purpose built shala 🧘‍♀️
Relaxation and Qigong🪷
Creative workshop in a safari hut to learn the art of Macrame🌱
Mindful walking in the beautiful Kenton Park Estates vineyard grounds🚶‍♀️🦶
Eating food created by the Motley Cru team
AND meeting like minded people 😊

It is our intention for you to leave this day with a clear mind, renewed focus, a sense of balance, release of tension and stress, and something beautiful you've made to take into your home!
There will be a theme of the fire of summer, and connecting with the emvironment and nature.

If you are free on 10th June or 1st July and you fancy brining in the high season of summer with us in the stunning Devon countryside then click on the link below or in bio and get started on booking a wonderful day all for you! 🙏👇

https://keensoulyoga.com/book-your-mini-retreat

Hope to see you soon 😊

27/05/2023

Well here it is we've finally gone live for bookings!
I never thought I'd get this off the ground this year and ready to bring in the summer, but here it is!

The stars aligned when I met Rachael from at Exeter Xmas Market in December last year and had my Big birthday do and we had we an idea!
Yoga and the beautiful art of Macrame all in 1 day in a beautifully calming setting...its been hard work getting it all set up but we're ready to go now! Woop!

So if you love yoga AND plants all in a hidden beautiful countryside setting, near the seaside and would like some time all for you in order to welcome the fire and maximum yang of summer, then visit my page and fill in the enquiry form!
There's limited spaces do don't delay
Dates 10.06 and 1.07....not long now 😬🙏🧘‍♀️🙌

The booking enquiry link in bio or just message me the usual way...

Hope to see you soon...! 🙏😊

Address

Dawlish
EX70EW

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm

Telephone

+447736828447

Website

http://keensoulyoga.com/

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