Yoga Senses

Yoga Senses 'It's not about being good at something ~ It's about being good to yourself'
Yoga classes and mini retreats. Private 1-1 sessions. Visit yogasenses.weebly.com

Qualified yoga therapist, nutrition and life coach. Yoga Senses offers yoga classes for adults wanting to stretch, tone and relax in a great atmosphere suitable for all levels. Corporate classes are also offered currently at Fords and can easily be adapted to your own workplace criteria. One to One sessions are available for yoga therapy from injury, postoperative, antenatal or mindful well-being. Visit the website to book a place today. Timetable Adult classes:
Tues. 9.15 - 10.15 Daventry Methodist Church
Wed 6.00 - 7.00 Ashby Fields School, Daventry
Thursday 5.30 - 6.30 Staverton village hall
Friday 9.00 - 10.00 St Augustine's Church, Daventry
Friday 6.00 - 7.00 Ashby Fields School, Daventry

Back to school time is back to you time.Self-care isn’t selfish, it’s essential and all it takes is an hour with Yoga Se...
02/09/2026

Back to school time is back to you time.

Self-care isn’t selfish, it’s essential and all it takes is an hour with Yoga Senses to relax and rejuvenate.

Our classes are open to everyone, all ages and abilities, so why not treat yourself to some "me time" and book a spot today?

yogasenses.weebly.com

A Little Lunar ResetThere’s something a little special happening in the sky this evening ~ a lunar eclipse.In ancient Ch...
28/08/2026

A Little Lunar Reset

There’s something a little special happening in the sky this evening ~ a lunar eclipse.

In ancient China, eclipses were associated with a disruption in the balance of Yin and Yang, and people would gather together making plenty of noise to help restore harmony.

Don't worry, I'm not suggesting you head into the garden banging saucepans!

But I do love the idea of using the moment as a reminder to pause and ask:

What feels a little out of balance in my life right now?
And what am I ready to leave behind?

As we begin to move towards autumn, perhaps take five quiet minutes this weekend. Put your phone away, breathe deeply, shake out your body and let go of something that's been taking up more space than it deserves.

Sometimes finding balance isn't about adding something new.

It's about creating space by letting something go.

yogasenses.weebly.com

Don't forget yogis!The class tomorrow, August 18th at 9.15am will be on Zoom only, as the church is hosting a holiday cl...
17/08/2026

Don't forget yogis!
The class tomorrow, August 18th at 9.15am will be on Zoom only, as the church is hosting a holiday club.
I know some of you aren't keen on Zoom, so please let me know if you'd like to come along to one of the other classes instead.

I've attached the new Zoom link below just in case you need it and I'll see you all online tomorrow.

Rebecca x



Tuesday 9.15am

https://us02web.zoom.us/j/81888104010

16/08/2026

Confession ~ I'm about to show you something most yoga teachers would probably edit out...

People often ask if I do yoga in my own time.

Sometimes the answer is "absolutely not!"

Other times, I put some music on, roll out my mat and just move in whatever way my body needs.

No plan. No pressure. No perfect poses.

(Keep watching until the end... you'll see that yoga teachers don't always manage crow pose either! )

Yoga doesn't have to be serious. It doesn't have to be Instagram-worthy.

It just has to make you feel a little better than you did before you started x



Don't forget to book your place for an Eclipse CelebrationWe’ll be flowing outside around the mat, connecting with our b...
10/08/2026

Don't forget to book your place for an Eclipse Celebration

We’ll be flowing outside around the mat, connecting with our breath and grounding our minds. Finishing just before the eclipse reaches its peak at 7.10pm

As it's looking like another very hot evening, we'll be working with the heat rather than against it. No frantic flows or sweaty workout, just plenty of time to breathe, stretch and notice the changing light around us.

When: Wednesday 12th August 6–7pm
Where: Ashby Fields School
Cost: £10

Spaces are limited, so please book in advance and if you're a Wednesday block member, your space is already reserved.

A little eclipse-inspired yoga this Wednesday...Find your centre as the sky shifts above us. Suitable for everyone and n...
10/08/2026

A little eclipse-inspired yoga this Wednesday...
Find your centre as the sky shifts above us. Suitable for everyone and new yogis are always welcome.
Space are limited so booking is essential

When: Wednesday 12th Augsut 6-7pm
Where: Ashby Fields School
Cost £10

yogasenses.weebly.com

Harem heaven just got cooler!Still the same ultimate comfort but shorter for our hot summer stretches.The wide waistband...
02/08/2026

Harem heaven just got cooler!

Still the same ultimate comfort but shorter for our hot summer stretches.

The wide waistband and cuffed knees mean they won't get in the way when you're stretching and the ultra soft fabric hangs beautifully.

Great for yoga, taking on holiday or just lounging around after a long week.

Available in Black, Beige, Chocolate and Khaki

£25

https://yogasenses.weebly.com/harem-pants---cropped

One of my favourite comments from new yogis is:"I feel relaxed, but full of energy."It sounds like a contradiction, but ...
02/08/2026

One of my favourite comments from new yogis is:

"I feel relaxed, but full of energy."

It sounds like a contradiction, but anyone who's experienced it knows exactly what it means.

That's one of yoga's hidden gifts. Sometimes the shift happens with the very first deep breath. Other times, it's only after you've rolled up your mat that you realise your shoulders feel lighter, your mind is calmer and the world somehow seems a little easier to manage.

Never underestimate what you're doing every time you step onto your mat. You're not just stretching your body; you're creating space to breathe, reset and reconnect with yourself.

Sometimes the greatest changes aren't the ones we can see, but the ones we quietly carry with us long after we've rolled up our mat.

Say goodbye to tight leggings. Say hello to heaven​The ultimate in comfort and stretchability.The wide waistband and cuf...
21/07/2026

Say goodbye to tight leggings. Say hello to heaven

​The ultimate in comfort and stretchability.

The wide waistband and cuffed ankles mean that they won't get in the way when you're stretching and the ultra soft fabric hangs beautifully.

​Great for yoga or just lounging around after a long week

​Available in Black, Navy, Chocolate, Khaki, Light Grey

£35

yogasenses.weebly.com/leggings

17/07/2026

Pause & Notice

I was walking through my usual woodland this week when I spotted a butterfly resting on the path beside a white feather.

White feathers have always reminded me of my mum, so seeing the two together made me stop for a moment and take it all in.

Later that day, I read something about the significance people often attach to animals and creatures that seem to appear at just the right time. Whether you believe in that sort of thing or not, it got me thinking.

Perhaps the real value isn't in what these moments mean, but in the fact that they make us pause long enough to notice them.

Life can be busy, noisy and full of distractions. Sometimes a butterfly, a beautiful view or a chance encounter is enough to remind us to slow down and pay attention.

So this week, pause and notice even just for a moment.

What catches your eye when you slow down enough to see it?

yogasenses.weebly.com

Address

Ashby Fields School
Daventry
NN110YP

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447963038873

Website

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