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Empowr Fitness

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Empowr Fitness

Welcome to Daventry's newest ladies only fitness classes. To look at our schedule, pricing & other relevant information, simply click the link below.

Go in, sign up & start your new Empowr Fitness journey. https://instabook.io/s2/empowrfitness24

06/09/2026

BEING AN EMPOWR COACH IS FUNNY…

You ladies willingly book yourselves onto my classes…

Then spend the next 50 minutes telling me:

“I hate you.”
“Why would you make us do this?”
“I can’t do that!”
“How many more rounds?!”
“WHO EVEN THINKS OF THESE EXERCISES?”

You question my sanity…
You question YOUR life choices…
And occasionally I’m fairly certain you’re plotting my death.

Then the session finishes…

“Ohhh I really needed that”
“That was actually really good”
“See you tomorrow”

And off you go…

ONLY TO BOOK ANOTHER ONE.

Welcome to Empowr Fitness.
Where apparently you pay me to torture you…
and then come back for more. 😂

Can’t wait for another marvelous Monday with you all.

To those on holiday, enjoy & remember:

Have the cocktail
Try the ice cream
Sample all the deserts
And watch the activities from your sun lounger.

I will be waiting for you on your return 💙😜

03/09/2026

To all my Empowr mums, nannies & grandmas feeling a little emotional this week… 💙

I know lots of you have little ones starting their school journey, while others are watching them take that next big step into junior or secondary school.

And I also know that horrible little lump-in-your-throat feeling.

You’re excited for them, proud of them and desperate for them to go off and enjoy their next adventure, but there’s also that little bit of sadness because another chapter has closed.

We’ve all been there.

One minute you’re holding that tiny hand at the school gate and wondering how on earth you’re going to walk away, and before you know it, they’re running in without looking back.

But watching them grow, make friends, become more independent and discover who they are is pretty magical too.

So if you’ve shed a tear in the car, come home to a house that suddenly feels VERY quiet, or spent the morning wondering what they’re doing, you’re definitely not alone.

Be proud of them, but be proud of yourselves too.

You’ve helped them become brave enough to take that next step.

Now we just have to learn to let go of their hand a little bit at a time.

Good luck to all our little Empowr people starting their next adventure. Go and shine. xx

29/08/2026

💙 12 HOURS IN… AND 4 SPACES HAVE ALREADY GONE 💙

I only launched our Strong By January offer 12 hours ago and already 4 ladies have taken their space 💙

That means four women have decided NOT to wait until January.

They’re going to spend the next few months building their fitness, confidence and strength, so when January arrives they’re already well ahead of the game.

And at up to 48 classes for £48 just £1 per class, I’m not surprised this one has caught your attention!

Spaces on this offer are strictly limited, so if you’ve been sitting there thinking “Should I?”…

Don’t leave it too long.

Come January, you could either be saying:

“I really need to start…”

OR

“Look how far I’ve already come.” 💙

WhatsApp me on 07710 054469 if you’d like one of the remaining spaces or want the full details.

Ladies only | Supportive coaching | No mirrors | No judgement | A community that genuinely cares.

Full offer details & T&Cs apply.

28/08/2026

🍂 STRONG BY JANUARY 🍂

What if, for once, you didn’t put yourself last? You spend your days looking after everyone and everything.

You tell yourself you’ll start when life gets quieter. When you have more time & money. After Christmas. In January. But how many Januarys have come and gone with you saying the same thing?

This year, do something different. Imagine walking into January 2027 already feeling stronger, fitter, more energised & more confident. Already knowing the ladies at Empowr, knowing how the classes work and feeling like you belong.
While everyone else is saying “I really need to start…” You’ll have 16 weeks behind you to prove it.

Join Empowr this October and train up to 3 times every week throughout October, November and December for as little as £1 a class.

You deserve to be on your own priority list. So, for once, give yourself permission to be a little bit selfish.
The family will still be there.
The housework will still be there.
The stresses of everyday life will all still be there.
But after an hour that’s dedicated just for YOU, you will feel stronger, clearer and a little more ready to deal with it all.
Looking after yourself isn't taking something away from everyone else. It's exactly what helps you keep giving to them.

HOW THE OFFER WORKS
Pay for your January Unlimited Membership — £65
PLUS
Pay just £48 to train throughout October, November and December.

TOTAL: £113 FOR 4 MONTHS OF TRAINING
Attend up to 3 classes each week from October to December works out at just: £1 PER CLASS

Then your Unlimited Membership begins in January.
✔ No joining fee
✔ No contract
✔ No pressure
✔ No hidden charges
✔ No crash diets
✔ No “New Year, New You” nonsense
Just a supportive community of women helping each other become stronger, fitter and more confident.

💙 ONLY 15 PLACES AVAILABLE 💙
This offer is open to 15 women who are ready to stop saying “maybe next year” and finally make themselves a priority.
This offer closes 30th September 2026, or sooner if all places are taken.

Message Claire on 07710 054469 to secure your place.

Ladies Only • Supportive Coaching • No Mirrors • No Judgement • A Community That Truly Cares

16/08/2026

💙 NINE STONE 😳BUT LOOK AT WHAT SHE HAS GAINED 💙

Danielle hasn’t even been with Empowr for a year yet, and she often tells me:

“If it wasn’t for your crazy promotion, I would NEVER have joined”😂

Today, she sent me this beautiful photo along with a message thanking me for being part of her journey and honestly, I could have cried.

This incredible lady has now lost NINE STONE through sheer hard work, determination and a decision to take control of her life.

But this journey is about so much more than weight loss.

Danielle has taken a nutrition course so she understands how to fuel her body properly. She has become one of our regular 6am ladies and turns up ready to work while most people are still tucked up in bed..

And now she is even RUNNING, yes, running. Something she once never believed she would be able to do.

I am beyond proud of Danielle. I’m genuinely in awe of the commitment she has shown. She decided what she wanted, stuck with it and refused to let the hard work scare her away.

Danielle, YOU did this. I may have been beside you for part of the journey, but every early morning, every difficult choice and every step forward belongs to you. Just look at that smile, you look absolutely beautiful and, more importantly, you look happy and confident. 💙

Danielle’s journey began because one slightly crazy Empowr promotion gave her the little push she needed to walk through our doors.

This September, another opportunity is coming…

Could this be the push that changes things for you too?

Keep watching, our NEW September offer will be announced very soon.

If you would like more information, please feel free to message me or contact me on 07710 054469 to start your journey.

15/08/2026

Ladies, I know several of you are now into your running so just wanted to share this new ladies group that has been set up.
Tomorrow is their first run, hopefully see some of you there 💙

24/07/2026

💙Let’s get behind our own💙

As many of you know, not one, but two of the Empowr ladies, @188712306655284 and @95601727434838 have both secured places in the 2027 London Marathon.🎉

Danielle was one of the lucky ones and got through via the ballot, when she told me, I said she should do the lottery 😉

Kerri is running in support of PHAB, a charity that helps young people gain independence, build confidence and create lasting friendships. Reading about what they do really touched me, because confidence and belonging are things we all know can completely change someone’s life.

To help raise funds, Kerri is holding an American Style BBQ and it looks absolutely fantastic.

📅 Saturday 1st August
🕑 From 2pm
📍 The White Horse, Welton

There’ll be delicious BBQ food, a great atmosphere and, most importantly, every penny raised will help support this amazing charity.

If you’ve got a couple of hours free on Saturday 1st August it would be lovely to see some familiar Empowr faces there. Let’s show Kerri and Danielle just how supportive this community really is.

Good luck with the preparations Kerri and Danielle. We are all behind you every step of the 26.2 miles you are taking on. 💙

Many of you know Danielle and Kerri, but what some of you may not know is that both ladies discovered a love of running after joining our little Empowr running sessions.

What started as simply giving running a go one night a week, has grown into something incredible. They are now taking on the 2027 London Marathon and I can’t wait to cheer these ladies on and watch them both cross that finishing line.

Very proud of you ladies and I can’t lie, I’m a little jealous as I received another NO. 😫😫

You’ve got this ladies 💙💙💙💙

23/07/2026

🥊 Boxing in the evening is BACK🥊

Tonight sees the return of Empowr Fitness Boxing session, and I couldn’t be happier to say we have a FULL class of 20 ladies booked in. 💙

It’s easy to see why this is one of our most popular sessions.

You’ll punch, move, laugh, sweat and burn calories without even realising just how hard you’re working. It’s the perfect way to switch off from the day, let go of life’s frustrations and leave feeling stronger, happier and full of energy.

If you’ve been thinking about joining one of our boxing sessions, don’t leave it too long. Our 6am and 6pm classes are filling up fast, and spaces are becoming very limited.

If you’d like to come along and see what all the fuss is about, we’d love to welcome you. Your first class is FREE. 💙🥊

WhatsApp Claire on 07710 054469 to secure your place.

18/07/2026

FITNESS ISN’T ALWAYS FOUR WALLS & DUMBBELLS

Today, 15 of us swapped the studio for the beautiful Northamptonshire countryside and enjoyed an incredible 7-mile hike together.

This is what Empowr is all about.

Not every workout involves a step, a kettlebell or a set of weights.

Sometimes the best exercise is simply getting outside, moving your body and spending time with amazing people.

Today we…
🥾 Walked.
💬 Talked.
😂 Laughed.
❤️ Shared stories.
🤝 Got to know ladies we don’t usually see because we attend different classes.

Watching friendships grow outside of the studio makes me incredibly proud. It reminds me that Empowr is so much more than a fitness class, it’s a community.

After conquering the miles, we rewarded ourselves with lunch at the The Admiral Nelson in Braunston

The fish finger sandwich seemed to be today’s winner. 😍

As for dessert… not a single one of us ordered one.

Not because we’re on a diet (you all know that’s not what Empowr is about), but because after polishing off lunch there genuinely wasn’t room for another mouthful 😂

A huge thank you to every single lady who came along today. You made the miles fly by, and as always, the laughs were endless.

Here’s to many more adventures together. 💙🥾

Annette Cunningham thank you for another fantastic walk in our gorgeous countryside .

Empowr isn’t just where women come to exercise… it’s where friendships are made. 💙

Address

26 Wren Way
Daventry
NN112AL

Opening Hours

Monday	6am - 10am
Tuesday	6am - 10am
Thursday	6am - 10am
Saturday	8am - 10am

Telephone

+447710054469

Website

https://instabook.io/s2/empowrfitness24

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