What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 7pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 10am

ATraining

Personal training and hybrid functional classes! Helping you become fitter, stronger and healthier!

29/10/2024

Some action shots of an epic day 💪🩷

10/05/2024

MENTAL HEALTH AWARENESS WEEK 🤍💚💜

May 13th-May 19th!!

Just a little timetable of what’s going down next week,

Mental health awareness week this year is a focus on movement, and difference in our mental health with exercise is huge !

There will be 3 extra classes that will be “free” to attend whether you are a member or not, all I ask is for a donation towards the class for l health

Donations can made to the charity below 👇

https://www.mentalhealth.org.uk/get-involved/ways-donate/donate-mental-health-foundation

What’s coming up for next week.
(Usual classes as follows)

TUESDAY & FRIDAY- HIIT 9.30-10am

WEDNESDAY- 6AM MINI HYROX SIM

THURSDAY- wear it GREEN day! Wear the colour green to any PT classes 💚

SATURDAY- PARK RUN !! 9am (meet at 8.45am)

SUNDAY- I’m looking at organising a local walk followed by a little coffee- more info coming on that!

Any donation if you attend a class, wear green or just want to donate it would be amazing 🤍

The extra classes are available now to book via the glo Fox app! And any donations can be made to the link in my bio directly to the 🤍

I’ll also be posting a daily mini gym challenge everyday to get involved in!

Mental health can have a huge impact on us all in different ways, so let’s support one and another and encouraging moments for movement 🤍

05/05/2024

Nothing but GOOD VIBES 💚📣💪

Sorry but also not sorry- another HYROX photo! Feeling extra proud today of yesterday and can’t believe it’s all over 🤍

Have some photos of me in action, you are welcome 😂💪

04/05/2024

First HYROX completed it 🥹

1:25 for my first race and I’m so happy! So much harder than I imagined but I bloody did it 💪

thank you for an epic event 🤍

26/02/2024

TONIGHT
Lionz Den Fitness 🚲

Spaces available on tonight’s 7pm Spin class with myself 💪

My classes are open to all! So don’t worry if you’ve never done one before, anyone is welcome! Come along and take it at your own pace, I’ll be there every step of the way with you!

The perfect balance of challenging yourself, having fun and getting fit along the way!!

7-7.45pm every Monday evening 📅
To book pop me a message !

01/02/2024

TONIGHT 👏

Happy February all!!!!
The 100 day month of January is over 😉 and a new month is here!!

Kickstart the month with two evening classes tonight Lionz Den Fitness

➡️ BUTTCAMP 🍑 6-6.45pm
Glute focused workout class 👏
➡️ STUDIO circuits 7-7.45pm
Circuits in the studio, a mix of cardio & weights !

Spaces available on both…
Members and non members welcome !!

Whose coming along ???

12/01/2024

IT’S TIME …
The first one for 2024 ❗️💥

WINTER SLAM DOWN IS COMING!! 🧊 🏋️‍♀️

We’ve had three amazing slamdown events last year and are so grateful to anyone’s that joined one, two or even all three! Our first slamdown of 2024c But our last one before we take a seasonal break! 😢 Our lovely Meg is expecting and will be taking a break to enjoy her little love when he arrives 🩵
SO we’ve decided the BEST of our slam downs for this winter edition with some new sneaky challenges 👀

Join Abbi of X Megan of at for a morning of fitness fun and challenges 🤛

Saturday 3rd February 📅
9-11.15am ⏰
£20 to secure your space
Class includes…
➡️ Step & Strength 💪
➡️ Pairs HYDROX workout challenge 👏
➡️ JUMPFIT 💥
➡️ Goodie bags 🫶🏻
➡️ Refreshments 🫖

Class is available to book on the app or website, we know this is going to be a popular one so book now to avoid missing out and set yourself up for the first challenge of the year 💪
If you’ve joined our Slamdowns before you will know it’s a great morning of fitness and strength, with lots of fun training alongside like minded people ! So don’t worry what your ability is!

Class is open to members & non members and all abilites of fitness ! Who’s joining us?? 🫶🏻

Address

Daventry

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 7pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 10am

Telephone

+447745111750

Website

https://bookwhen.com/atraining

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