What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 7pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 10am

ATraining

Personal training and hybrid functional classes! Helping you become fitter, stronger and healthier!

29/10/2024

Some action shots of an epic day 💪🩷

10/05/2024

MENTAL HEALTH AWARENESS WEEK 🤍💚💜

May 13th-May 19th!!

Just a little timetable of what’s going down next week,

Mental health awareness week this year is a focus on movement, and difference in our mental health with exercise is huge !

There will be 3 extra classes that will be “free” to attend whether you are a member or not, all I ask is for a donation towards the class for l health

Donations can made to the charity below 👇

https://www.mentalhealth.org.uk/get-involved/ways-donate/donate-mental-health-foundation

What’s coming up for next week.
(Usual classes as follows)

TUESDAY & FRIDAY- HIIT 9.30-10am

WEDNESDAY- 6AM MINI HYROX SIM

THURSDAY- wear it GREEN day! Wear the colour green to any PT classes 💚

SATURDAY- PARK RUN !! 9am (meet at 8.45am)

SUNDAY- I’m looking at organising a local walk followed by a little coffee- more info coming on that!

Any donation if you attend a class, wear green or just want to donate it would be amazing 🤍

The extra classes are available now to book via the glo Fox app! And any donations can be made to the link in my bio directly to the 🤍

I’ll also be posting a daily mini gym challenge everyday to get involved in!

Mental health can have a huge impact on us all in different ways, so let’s support one and another and encouraging moments for movement 🤍

05/05/2024

Nothing but GOOD VIBES 💚📣💪

Sorry but also not sorry- another HYROX photo! Feeling extra proud today of yesterday and can’t believe it’s all over 🤍

Have some photos of me in action, you are welcome 😂💪

04/05/2024

First HYROX completed it 🥹

1:25 for my first race and I’m so happy! So much harder than I imagined but I bloody did it 💪

thank you for an epic event 🤍

26/02/2024

TONIGHT
Lionz Den Fitness 🚲

Spaces available on tonight’s 7pm Spin class with myself 💪

My classes are open to all! So don’t worry if you’ve never done one before, anyone is welcome! Come along and take it at your own pace, I’ll be there every step of the way with you!

The perfect balance of challenging yourself, having fun and getting fit along the way!!

7-7.45pm every Monday evening 📅
To book pop me a message !

01/02/2024

TONIGHT 👏

Happy February all!!!!
The 100 day month of January is over 😉 and a new month is here!!

Kickstart the month with two evening classes tonight Lionz Den Fitness

➡️ BUTTCAMP 🍑 6-6.45pm
Glute focused workout class 👏
➡️ STUDIO circuits 7-7.45pm
Circuits in the studio, a mix of cardio & weights !

Spaces available on both…
Members and non members welcome !!

Whose coming along ???

12/01/2024

IT’S TIME …
The first one for 2024 ❗️💥

WINTER SLAM DOWN IS COMING!! 🧊 🏋️‍♀️

We’ve had three amazing slamdown events last year and are so grateful to anyone’s that joined one, two or even all three! Our first slamdown of 2024c But our last one before we take a seasonal break! 😢 Our lovely Meg is expecting and will be taking a break to enjoy her little love when he arrives 🩵
SO we’ve decided the BEST of our slam downs for this winter edition with some new sneaky challenges 👀

Join Abbi of X Megan of at for a morning of fitness fun and challenges 🤛

Saturday 3rd February 📅
9-11.15am ⏰
£20 to secure your space
Class includes…
➡️ Step & Strength 💪
➡️ Pairs HYDROX workout challenge 👏
➡️ JUMPFIT 💥
➡️ Goodie bags 🫶🏻
➡️ Refreshments 🫖

Class is available to book on the app or website, we know this is going to be a popular one so book now to avoid missing out and set yourself up for the first challenge of the year 💪
If you’ve joined our Slamdowns before you will know it’s a great morning of fitness and strength, with lots of fun training alongside like minded people ! So don’t worry what your ability is!

Class is open to members & non members and all abilites of fitness ! Who’s joining us?? 🫶🏻

26/12/2023

Hope everyone has had a lovely Christmas 🤍

My last couple of classes running before the new year!

Tomorrow 8-8.45am SPIN

Friday 29th December 8-8.45am SPIN

Classes are open to members & non members!
So even if you aren’t a member Lionz Den Fitness come along and join me for a PAYG one off class post Christmas 👏

Classes are bookable via the Lionz Den website
OR
You can book by downloading the Glo Fox app and finding Lionz den and searching our class timetable!

Hope to see you then 🤍

24/12/2023

To all my wonderful clients, I wish you all a Merry Christmas.

Thank you for being the BEST. I mean the BEST. 🥹You all make my job the greatest job in the world, and I wouldn’t feel as lucky and as grateful as I am today without each and every single one of you!

For every squat, and every sprint, you are what makes this wonderful fitness world what is. I hope each and every single one of you know how awesome you are!! I hope the festive season is wonderful and hope you eat, drink & be merry with your loved ones you deserve it.

Christmas can be a super high pressure time, with lots of lovely food & drink, and sometimes with that can come some some thoughts on your body & negative thoughts surrounding it. NEVER forget the food and drink you eat does NOT take away from the amazing qualities you hold & the wonderful person you are. So I’ll say it again, eat, drink & I hope your Christmas is filled with nothing but pure love and happiness 🤍

Abbi 🤍

Address

Daventry

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 7pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 10am

Telephone

+447745111750

Website

https://bookwhen.com/atraining

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