What are the opening hours?

Monday 6am - 10:30am 5:30pm - 7:30pm Tuesday 6am - 10:30am 6pm - 7pm Wednesday 6am - 10:30am 5:30pm - 7:30pm Thursday 6am - 10:30am 6pm - 7pm Friday 6am - 10:30am 5:30pm - 6:30pm Saturday 8am - 10am

FBL Daventry

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FBL Daventry

Helping ladies over 30 achieve an amazing transformation in just 28 days! Ladies only

07/06/2026

Yesterday the FBL ladies took to Northampton for our 3rd trip to Day Disco… and what a fab day out it was! 💃🪩🎶

We danced for hours, laughed loads, enjoyed the best company, caught the bus there and back together 🚌😂 and of course, a few of us fully embraced the fun by getting dressed up in wigs — lots of pinks, one rogue purple… and one lady even dyed her hair hot pink for the occasion! 💗💜🤣

What a fun lot we are… not afraid to be different, silly, colourful and completely ourselves 🥰✨

And after all that, we still managed to be tucked up in bed by 8:30pm! 😴🤣

This is what FBL Daventry is all about 💖

Yes, we work hard in the gym 💪🔥 but we also know how important it is to let our hair loose outside of the gym too 💃✨

It’s about strengthening connections, building friendships, supporting one another and making so many happy memories along the way 🥰

What a brilliant day with brilliant ladies 💕 Here’s to many more! 🪩💃

Bela 🥰

03/06/2026

🌟 MEMBER OF THE MONTH 🌟

This month we’re celebrating TWO amazing ladies… Steph and Sarah! 💪💖

Steph, pictured on the left, had already been through a massive transformation before joining us and when she came to Fitter Body Ladies Daventry, she was ready to take that next step… and she has done exactly that! 🙌✨

A regular at our 6am sessions, Steph shows up, commits, gives her best and keeps putting in the effort week after week. We absolutely see the work you’re doing, Steph, and we are so proud of you! 💪🌅💕

Sarah, pictured on the right, joined us as part of her preparation for her wedding… and with only 6 weeks to go, all her hard work is paying off beautifully! 👰‍♀️✨

She’s already dropped a dress size, had her dress fitting, and told me she already feels amazing which is just the best thing to hear! 🥹💖 I have absolutely no doubt she is going to look fabulous on her big day, but even more importantly, she’s going to FEEL fabulous too! 💃💕✨

Both of these ladies are a brilliant reminder of what happens when you show up, stay consistent and believe in yourself. Huge congratulations Steph and Sarah! We are so happy to celebrate you both! 🥳👏💖

Bela 🥰

💪

24/05/2026

🌊💙 This is what it’s all about… 💙🌊

Sue joined us in January 2024 for her induction, and since then she’s been a regular face at our 6am sessions, showing up consistently 4–6 times a week 💪⏰

Over the last 12 months, Sue has ramped things up even more, and her physical transformation has been amazing to see… but honestly, it’s the mental transformation that has blown me away 🥹✨

Today I received this message from her:

“Hi Bela, today I did my first ever open water swim ☺️ I never would have had the confidence if it wasn’t for FBL! 🙌🙌💪💪”

And I am absolutely bursting with pride 🥰🙌

Because this is the bit people don’t always see…

Confidence doesn’t usually appear overnight.
It’s built quietly.
Session by session.
Rep by rep.
Early morning by early morning.
One brave decision at a time 💛

Sue has done the work.
She’s kept showing up.
She’s trusted the process.
And now she’s out there doing things she once never thought she’d have the confidence to do 🌊👏

And for the record… open water swimming is VERY brave, Sue, you’re much braver than me! 😂🙌

Sue, we are so proud of you. What an incredible achievement, and what a reminder of what can happen when you keep going 💪💙

This is exactly why FBL is about so much more than just a gym!

Bela 🥰

13/05/2026

Celebrating the crazy lot at 6am 🤪⏰💪

Some of these ladies come every morning at 6am… now THAT is dedication! 👏🔥

I do think you need to be a little bit fruitloop crazy to do that though 🤣🍓🥣 and their behaviour at that time of the morning is definitely not normal 🤭😂

They’re always trying out Insta or Facebook challenges… or, like today, turning up for leg day with 10 of them dressed in chicken leg socks 🐔🦵🤣

What a laugh we had this morning! Actually, we laugh every day, because coming to the gym should be fun 💃💪🥰

That’s what makes this place so special! Yes, we train hard, but we also support each other, cheer each other on, and have a proper giggle along the way 🩷

Here’s to the 6am crew… dedicated, slightly bonkers, and absolutely brilliant 🤩👏

Bela 🥰

10/05/2026

🌸 Today we went to the Malvern Spring Show with our FBL gardening group… and what a lovely day it was! 🌿🌷

FBL isn’t just about fitness… it’s about wellbeing, friendship, confidence, connection and surrounding yourself with people who truly get you 💚

When I moved to Daventry 10 years ago, making friends wasn’t easy. FBL gave me that community, and now I get to share some of my passions with others, learn from them too, and enjoy days like today together 🥰

We got to explore another beautiful part of the country that I probably wouldn’t have thought to visit, and our cars came home full of bargains! 🚗🛍️🌼

We’re already excited to go again in the autumn 🍂

FBL is definitely 💪🌿

Bela 🥰

09/05/2026

✨ MEMBERS OF THE MONTH ✨

This month we are celebrating two absolutely wonderful ladies — Kitty and Carol 🥰

Kitty, on the left, has been with us for 6 months now and what a difference we’ve seen in that time. She has shown so much improvement, not just in her fitness, but in her confidence, consistency and the way she keeps showing up for herself. We have really noticed the effort she puts into every session, and it has been lovely to watch her grow stronger week by week. Kitty, you should be so proud of yourself — we certainly are 💪💕

Carol has been with us for 2 years and honestly, what a joy she is to have in our sessions. We often have a giggle together about her exercise memory retention and the occasional coordination challenge 🤭 but none of that ever stops her. Carol always gives her best, keeps going, and brings such warmth and humour into the gym. She may not always realise just how far she has come since she started, but we see it, and we are so proud of her progress 💖

Both of these ladies are absolutely awesome, and we are so lucky to have them as part of our Fitter Body Ladies family.

Well done Kitty and Carol — very well deserved 🌟

Bela 😊

22/04/2026

“Can I still join if I’ve got bad knees?”
“Will this be too much for my joints?”
“What if I’ve got osteoarthritis?”

We hear this ALL the time 💬

And the answer is… **YES, you absolutely can still train with us** 💛

At Fitter Body Ladies, we don’t do “one size fits all” workouts.
We coach **real women, with real bodies, real injuries, and real life going on.**

That means:
✨ Exercises are adapted to suit YOU
✨ Low-impact options are always available
✨ We focus on building strength safely (which actually SUPPORTS your joints)
✨ You’ll never be pushed into something that doesn’t feel right

We have ladies training with:
✔️ Knee pain
✔️ Osteoarthritis
✔️ Back issues
✔️ Previous injuries
And more…

…and they’re getting stronger, more confident, and moving BETTER than they have in years 🙌

Because the truth is, the right kind of training doesn’t make things worse…
👉 it helps you feel better.

You don’t need to “get fitter first” or wait until everything feels perfect.
You just need the right support and guidance 💛

If you’re an FBL lady, pop a comment with what limitation(s) you joined with and what you’re experience has been. Your comment might give another lady the confidence to reach out and take that first step!

Bela 🥰

20/04/2026

🌱🌸 FBL Gardening Group Magic! 🌸🌱

Around 6 weeks ago the FBL gardening group held their Seed Swap, and today our lovely ladies came back together for a beautiful Plant Swap 🌼🪴

Veggies, flowers and cuttings carefully grown with love were shared, along with gardening tips, advice and plenty of laughter 🌿💚

And because this is FBL… there was also cake 🍰 and chocolate 🍫 kindly brought along by two of our amazing members who run their own businesses, supporting each other in every way we can 🙌✨

It’s moments like this that make Fitter Body Ladies extra special ❤️

So many of us have hobbies we love but don’t always have people to share them with. Today wasn’t just about plants… it was about connection 🤝 friendship 👭 and getting to know each other beyond workouts.

Stronger together, inside and outside the gym 💪🌷

This is what community looks like 💕

Bela 🥰

07/04/2026

🌟 MEMBERS OF THE MONTH 🌟

As always at Fitter Body Ladies, we celebrate TWO amazing women who represent the heart of our community 💚💪

👏 Rachel (left) joined us in June 2022 and her journey has been all about resilience and determination. Training while managing injuries is never easy, but Rachel has stayed patient, listened to her body and trusted the process. Over time she has steadily increased her weights, built strength and confidence, and we’re now seeing some fantastic physical changes happening 🔥

Her progress is a perfect reminder that consistency and persistence really do pay off and we absolutely love watching her grow stronger every month!

👏 Michelle (right) joined us in September 2022 and is one of those members who quietly gets on with the job. Often found at the back thinking she’s flying under the radar… but we see you Michelle! 👀✨
She shows up, works hard, gives every session her best effort and stays incredibly consistent. No shortcuts, no excuses, just dedication. That quiet commitment is powerful, and it’s exactly why she continues to make progress week after week 💪🌟

These two ladies show that success doesn’t look the same for everyone. Whether it’s rebuilding strength, gaining confidence or simply turning up even on the tough days, they both embody what FBL is all about ❤️

Please help us celebrate Rachel & Michelle and show them some love below 👇👏👏

Bela 🥰

Address

23 Alvis Way, Royal Oak Industrial Estate
Daventry
NN118PG

Opening Hours

Monday	6am - 10:30am
	5:30pm - 7:30pm
Tuesday	6am - 10:30am
	6pm - 7pm
Wednesday	6am - 10:30am
	5:30pm - 7:30pm
Thursday	6am - 10:30am
	6pm - 7pm
Friday	6am - 10:30am
	5:30pm - 6:30pm
Saturday	8am - 10am

Telephone

+447931636284

Website

https://fitterbodybootcamp.com/daventry-more-info/

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