Debbie Carter Personal Trainer

23/11/2025

💕

31/08/2025

Ade (hubby) and I are joining a friend tomorrow, who has taken on a massive challenge! To walk 588 miles over 36 consecutive days… defying his terminal Prostate Cancer diagnosis.
Paul has already walked over 460 miles and Ade and I are joining him on a stretch from Horton to Weybridge tomorrow.. approx 14 miles.
If you have a few quid you can donate…please take time to read Paul’s inspirational story (he is super-human!) and give to a really worthwhile cause. Thanks so much 🙏

07/07/2025

My daughter is now taking on private clients at our home gym, as well as offering online coaching ⤵️

24/01/2025

11 years a PT! 🥳 Love helping people feel (& see) the benefits of regular exercise, for both physical and mental health - particularly strength training 💪🏋️‍♀️
Thanks to all my clients past & present for working with me ☺️ Here’s to many more fit & fabulous years ahead!

10/01/2025

For anyone who needs a bit of ‘new year, new me’ motivation! 😉🤣…. and a bit of a larf! 😂 TV gold! 😂

13/12/2024

REMINDER:
If you have the ability to MOVE your body freely, without restrictions & without limitations, that is a gift. Don’t take it for granted!

27/09/2024

Understand what influences ‘Energy balance.’ Great summary/explanation from PN….

“How am I eating so little, but still gaining weight?”⁠
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Sound familiar? Maybe you’ve even had a client ask this.⁣⁠
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So, what’s really happening? Can you gain weight by eating too little?⁣⁠ 🤔⁠
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Here’s the deal:⁣⁠
📈When we take in more energy than we use, we gain weight.⁣⁠
📉 When we use more than we take in, we lose weight.⁣⁠
⁠
It sounds simple, but a lot of factors influence this balance, which can make things tricky. But the truth is, no one can defy the laws of thermodynamics. ⁠
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Bottom line: If it feels like you’re beating the system… you’re not.⁠
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✍️ Up on the blog, we dive deeper into what's *really* going on ⤵️

https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little?utm_medium=social&utm_source=facebook&utm_campaign=facebook-feed-20230223-l1presale-article-weightgain

18/09/2024

What a lovely way to spend National Fitness day! Walking round Wentworth golf course at the BMW PGA Celeb Pro-am day, with the added bonus of September sunshine! ⛳️☀️ (And a cheeky selfie with the lovely Tony Bellew 🥊)
Sunshine & steps… fitness doesn’t need to be complicated, just do it consistently.
Fit is not a destination, it’s a way of life! 💪
Abbi Carter