Debbie Carter Personal Trainer

31/08/2025

Ade (hubby) and I are joining a friend tomorrow, who has taken on a massive challenge! To walk 588 miles over 36 consecutive days… defying his terminal Prostate Cancer diagnosis.
Paul has already walked over 460 miles and Ade and I are joining him on a stretch from Horton to Weybridge tomorrow.. approx 14 miles.
If you have a few quid you can donate…please take time to read Paul’s inspirational story (he is super-human!) and give to a really worthwhile cause. Thanks so much 🙏

07/07/2025

My daughter is now taking on private clients at our home gym, as well as offering online coaching ⤵️

24/01/2025

11 years a PT! 🥳 Love helping people feel (& see) the benefits of regular exercise, for both physical and mental health - particularly strength training 💪🏋️‍♀️
Thanks to all my clients past & present for working with me ☺️ Here’s to many more fit & fabulous years ahead!

10/01/2025

For anyone who needs a bit of ‘new year, new me’ motivation! 😉🤣…. and a bit of a larf! 😂 TV gold! 😂

13/12/2024

REMINDER:
If you have the ability to MOVE your body freely, without restrictions & without limitations, that is a gift. Don’t take it for granted!

27/09/2024

Understand what influences ‘Energy balance.’ Great summary/explanation from PN….

“How am I eating so little, but still gaining weight?”⁠
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Sound familiar? Maybe you’ve even had a client ask this.⁣⁠
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So, what’s really happening? Can you gain weight by eating too little?⁣⁠ 🤔⁠
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Here’s the deal:⁣⁠
📈When we take in more energy than we use, we gain weight.⁣⁠
📉 When we use more than we take in, we lose weight.⁣⁠
⁠
It sounds simple, but a lot of factors influence this balance, which can make things tricky. But the truth is, no one can defy the laws of thermodynamics. ⁠
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Bottom line: If it feels like you’re beating the system… you’re not.⁠
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✍️ Up on the blog, we dive deeper into what's *really* going on ⤵️

https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little?utm_medium=social&utm_source=facebook&utm_campaign=facebook-feed-20230223-l1presale-article-weightgain

18/09/2024

What a lovely way to spend National Fitness day! Walking round Wentworth golf course at the BMW PGA Celeb Pro-am day, with the added bonus of September sunshine! ⛳️☀️ (And a cheeky selfie with the lovely Tony Bellew 🥊)
Sunshine & steps… fitness doesn’t need to be complicated, just do it consistently.
Fit is not a destination, it’s a way of life! 💪
Abbi Carter

16/04/2024

First Half Marathon (2015) vs last Half Marathon (2 days ago). We may naturally slow down as we age (& creak a bit more! 🥴), but that doesn’t mean stop! And you most certainly are never too old to start! Do what you can with what you got and in the words of Soul II Soul… Keep on movin’ 🏃🏻‍♀️💪