Resilient Bodies

07/04/2023

What are shin splints and what causes them? Shin splints, also known as medial tibial stress syndrome (MTSS) is a painful condition that affects the tibia (shin bone's) postero-medial border, caused by exercise. This overuse injury is common among individuals who engage in high-impact activities su

29/03/2023

Check out our latest blog post on how stability of the foot impacts the rest of your body:

In the UK, the average person walks between 3-4000 steps per day. In an active person this can increase to over 10,000 steps. Add in a sport that involves running, and that equates to a lot of time spent on our feet… but how often do we think of the role our foot plays in our daily activities? You

18/06/2021

Absolute amazing effort from this bunch of awesome people this morning!!

Bootcamps @6:45 mornings and evenings throughout the week get in touch to book your place

14/05/2021

06/05/2021

Are you looking for a fun way to get fit this summer?

Come and join our fitness classes at Staines Rugby Club. Our classes are open to all abilities. We offer 30 or 45 minute high intensity circuit training in a friendly environment.

Follow the link below to get your first class free.

https://resilientbodies.pushpress.com/open/subscribe/rlui/eyJkaXNjb3VudF9zbHVnIjoiNWI2ZSIsInN0YXJ0X2RhdGUiOiIifQ==

05/05/2021

We are offering free online injury consultations up until the end of May!
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If you have a new or old injury, then seeing a rehabilitation specialist might be right for you.
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The online consultation will include a 15 minute video call with our sports rehabilitator. This will give you a chance to discuss your injury and outline a plan for recovery.
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For more information drop us a message or email us at [email protected]

12/04/2021

Personal Training
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At Resilient Bodies we pride ourselves on giving our clients the best possible experience as they embark on their fitness journeys. We provide our clients with bespoke programmes so they can reach their goals.
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Personal training is an effective way of training to see results whilst having fun at the same time. Our fully qualified personal trainers will be with you every step of the way on your fitness journey and will support you through the whole process.
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We have use of both an indoor and outdoor gym space. The gym is equipped with a variety of equipment ranging from kettlebells, battle ropes, barbells and free weights. This means we have lots of different ways of making sessions interesting and up to date.
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Whatever your goal is we can cater to it. We have helped people reach goals from weight loss and body transformations to sports performance. So whether you are looking to get in shape, training for a tough mudder or if you just need that much needed push to get you to reach your fitness limits and get you over the hump we will get you there.
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To book drop us a message or email us at [email protected]

12/04/2021

Injury Rehabilitation
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Whatever your sport, there is nothing worse than not being able to participate or perform to your highest ability. Whether it is rugby, football, golf or recreational running we all love the sport we play and benefit from the impact it has on our health.
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If you are injured or in pain, we are here to help. Every individual is unique and so are the injuries that they sustain. At Resilient Bodies we understand this and tailor each treatment plan to the individual.
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As a BASRAT registered sport rehabilitator, James can help people of all ages to reduce pain, recover from injuries and prevent future injuries involving the musculoskeletal system.
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What can we help you with?

Back pain (low back pain, sciatica, disc problems etc…)
Post-operative rehabilitation (spinal, shoulder, knee surgery, joint replacements etc…)
Tendinopathy (Achilles, patellar etc…)
Ligament damage (Ankle sprains etc…)
Muscle strains
Bursitis
Fractures
Chronic pain
Repetitive strain injuries
Arthritis

Drop us a message or visit www.resilientbodies.co.uk for more information.

25/03/2021

Classes starting Monday 29th of March!

Follow the link below to sign up and book your place

https://resilientbodies.pushpress.com/open/interested