28/01/2026
Dashers Beginners Group Week 4
Well done everyone - some great running tonight!
There was a 2mile and 2.5mile option (Dolly’s, Grimshaw Street then Redearth/Priory) for the beginners.
And a 3mile for the returners (Tockholes Rd, Earnsdale, Greenway St and Shorey Bank).
Homework this week is Speed Work - 6x30second bursts of speed during a 15min jog/run.
Don’t forget to search for our members page and give it a join 👍🏼 it’s called ‘Darwen Dashers Running Club’
See you all next week x