Fight & Fit Personal and Group Training

Fight & Fit Personal and Group Training Fight & Fit Darwen is your local centre for all martial arts and fitness needs. If it's kickboxing or

Fight and Fit, houses one of Darwen's longest running martial arts centres. Now coupled with a personal training centre it's a one stop shop for all your fitness needs. Fight & Fit is based in Britannia Mill, 136 Bolton Road just outside Darwen town centre. We have all the strength and cardio equipment to get you fit coupled with the expertise to help you build the body that you are striving for.

Our friendly and informed staff can help you with all your training needs and give you all the advise together with the motivation to get you there. Our martial arts classes cater for all ages from Tigers 3-6, Juniors 7-11 and adults 12+ and involve plyometric and circuit training as well as sparring and strength and conditioning. We also offer supplements, personal and group training sessions and diet advise.

28/09/2021

205kg deadlift. About double my own bodyweight and there was more in the tank. I can live with that for now.

02/04/2021

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Song credit: Jack Harlow What's poppin DM for removal.

02/03/2021

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19/02/2021

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16/02/2021

15/02/2021

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11/02/2021

Gym Vs. Home leg day swaps. You can still get a good leg burn without hitting the gym.
workout

10/02/2021

Don't let lockdown stop you. Here are two easy chest day swaps from gym to home. Resistance bands can increase resistance. Changing the angle can also increase/decrease resistance.

Flying the flag for fitness Dave and H enjoyed their mobile PT ‘Sunday Service’ sessions this morning. The gym might not...
20/09/2020

Flying the flag for fitness Dave and H enjoyed their mobile PT ‘Sunday Service’ sessions this morning. The gym might not fit your lifestyle but working out most definitely can.

Address

136 Bolton Road
Darwen
BB31AT

Telephone

+448000351605

Website

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