SHAPE Pilates by Bethany Bolton

SHAPE Pilates by Bethany Bolton Re-SHAPE your mind & body. Breathe, balance and believe in yourself.

| ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„โ€ฆ ๐Ÿ‘€๐ŸคŽSomething a little different is coming to SHAPE.Weโ€™ve been planning something behind the scenes thatโ€™...
11/09/2026

| ๐’๐€๐•๐„ ๐“๐‡๐„ ๐ƒ๐€๐“๐„โ€ฆ ๐Ÿ‘€๐ŸคŽ

Something a little different is coming to SHAPE.

Weโ€™ve been planning something behind the scenes thatโ€™s designed to bring you together for movement, fun, connection and a little time for yourself.

Weโ€™re not ready to reveal everything just yetโ€ฆ
But we can tell you:

๐Ÿ“… Sunday 4th October
โœจ Itโ€™s going to be a little different
๐ŸŽถ Thereโ€™ll be music
๐Ÿค  There may be a little Western influenceโ€ฆ
๐Ÿง˜โ€โ™€๏ธ Thereโ€™ll definitely be some SHAPE magic
And whether you come with a friend or come along on your own, youโ€™ll be very welcome๐ŸคŽ

Think of it as your excuse to try something new, meet some lovely people and spend a Sunday doing something just for you.

SAVE THE DATE.
Full reveal coming soonโ€ฆ ๐Ÿ‘€

๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐˜๐Ž๐”๐‘ ๐ˆ๐๐“๐„๐‘๐„๐’๐“ ๐๐Ž๐–: ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ

| ๐๐„๐– ๐‚๐‹๐€๐’๐’ ๐€๐‹๐„๐‘๐“ ๐Ÿšจ๐Ÿ”ฅIntroducing TRIPLE A: ABS, ASS & ARMS.๐Ÿ“† Tuesdays: 6.30pm - 7.20pm with Molly๐Ÿ“† Wednesdays: 7.30pm - 8...
10/09/2026

| ๐๐„๐– ๐‚๐‹๐€๐’๐’ ๐€๐‹๐„๐‘๐“ ๐Ÿšจ๐Ÿ”ฅ

Introducing TRIPLE A: ABS, ASS & ARMS.

๐Ÿ“† Tuesdays: 6.30pm - 7.20pm with Molly
๐Ÿ“† Wednesdays: 7.30pm - 8.20pm with Sicily

You asked for something strongerโ€ฆ so here she is.

Our brand-new intermediate Reformer class is designed for those who already know the fundamentals and are ready to level things up.

Expect:
๐Ÿ‘ Glute activation
๐Ÿ”ฅ Core burners
๐Ÿ’ช๐Ÿผ Upper-body strength
โšก๏ธ Pulses, holds & plenty of resistance
๐Ÿฉฐ All with the control and precision of Pilates

This one is designed to challenge you, build strength and bring that SHAPE shake we know you secretly love.

Previous Reformer experience is required - if youโ€™re brand new, start with our Foundations class first and weโ€™ll get you ready for Triple A.

๐‘๐„๐€๐ƒ๐˜ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐๐„๐—๐“ ๐‹๐„๐•๐„๐‹?

TRIPLE A is now live to book๐Ÿ’ช๐Ÿป
Head to the link in our bio to secure your Reformer.

| ๐๐€๐‚๐Š ๐“๐Ž ๐‘๐Ž๐”๐“๐ˆ๐๐„. ๐๐€๐‚๐Š ๐“๐Ž ๐๐ˆ๐‹๐€๐“๐„๐’.Anyone else secretly LOVE that September feeling? ๐Ÿ‘€After a summer of holidays, plans,...
07/09/2026

| ๐๐€๐‚๐Š ๐“๐Ž ๐‘๐Ž๐”๐“๐ˆ๐๐„. ๐๐€๐‚๐Š ๐“๐Ž ๐๐ˆ๐‹๐€๐“๐„๐’.

Anyone else secretly LOVE that September feeling? ๐Ÿ‘€

After a summer of holidays, plans, late nights and routines going completely out the window, weโ€™re ready to get back to it.

Not a new you.
Not an unrealistic routine.
Just moving more, feeling stronger and making a little time in your week for YOU๐Ÿค

Whether youโ€™re getting back on the Mat, back on the Reformer or stepping into SHAPE for the very first timeโ€ฆ consider this your sign.

Get the classes in the diary now - your September self will thank you for it.

๐Œ๐€๐“ + ๐‘๐„๐…๐Ž๐‘๐Œ๐„๐‘ ๐‚๐‹๐€๐’๐’๐„๐’
Book via the link in our bio โœจ

| ๐Ž๐”๐‘ ๐’๐„๐‹๐‹๐Ž๐”๐“ ๐’๐Ž๐”๐๐ƒ ๐๐€๐“๐‡๐’ ๐‰๐”๐’๐“ ๐†๐Ž๐“ ๐„๐•๐„๐ ๐‚๐Ž๐’๐ˆ๐„๐‘โ€ฆ ๐Ÿ‚๐Ÿ•ฏ๏ธWeโ€™ve added a few new touches to make your Sound Bath experience at S...
06/09/2026

| ๐Ž๐”๐‘ ๐’๐„๐‹๐‹๐Ž๐”๐“ ๐’๐Ž๐”๐๐ƒ ๐๐€๐“๐‡๐’ ๐‰๐”๐’๐“ ๐†๐Ž๐“ ๐„๐•๐„๐ ๐‚๐Ž๐’๐ˆ๐„๐‘โ€ฆ ๐Ÿ‚๐Ÿ•ฏ๏ธ

Weโ€™ve added a few new touches to make your Sound Bath experience at SHAPE even more special this Autumnโ€ฆ

๐Ÿ•ฏ๏ธ ๐€ ๐œ๐š๐ง๐๐ฅ๐ž๐ฅ๐ข๐ญ ๐ฌ๐ญ๐ฎ๐๐ข๐จ
โ˜•๏ธ ๐€ ๐ฐ๐š๐ซ๐ฆ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐๐ซ๐ข๐ง๐ค ๐จ๐ง ๐š๐ซ๐ซ๐ข๐ฏ๐š๐ฅ
๐Ÿ›Œ ๐˜๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐œ๐จ๐ฆ๐Ÿ๐ฒ ๐š๐ข๐ซ๐›๐ž๐, ๐›๐ฅ๐š๐ง๐ค๐ž๐ญ + ๐ž๐ฒ๐ž๐ฆ๐š๐ฌ๐ค
โœจ ๐€๐ง ๐ก๐จ๐ฎ๐ซ ๐จ๐Ÿ ๐ฌ๐จ๐จ๐ญ๐ก๐ข๐ง๐  ๐ฌ๐จ๐ฎ๐ง๐๐ฌ + ๐ฏ๐ข๐›๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ

๐–๐ก๐ฒ ๐š ๐’๐จ๐ฎ๐ง๐ ๐๐š๐ญ๐ก? ๐ŸคŽ
To give your mind a chance to quieten, your body a chance to release tension and yourself some uninterrupted time to simply rest.

All thatโ€™s asked of you is to get comfortable, close your eyes and let yourself completely switch off.

A beautiful way to welcome the change of season and take a little time for yourself๐Ÿ‚

๐€๐”๐“๐”๐Œ๐ ๐’๐Ž๐”๐๐ƒ ๐๐€๐“๐‡ ๐ฐ๐ข๐ญ๐ก ๐Œ๐จ๐ฅ๐ฅ๐ฒ
Friday 18th September | 7โ€“8pm
Investment: ยฃ20.00

๐Ÿ“ฒ ๐๐Ž๐Ž๐Š๐ˆ๐๐† ๐ˆ๐’ ๐๐Ž๐– ๐Ž๐๐„๐

Our Sound Baths have a habit of selling out, and with limited spaces available, we have a feeling this one wonโ€™t be around for long๐Ÿ‚๐ŸคŽ

If an evening of complete relaxation sounds like your kind of Friday night, you can book your space now via the link in our bio.

| ๐€ ๐Œ๐Ž๐๐“๐‡ ๐Ž๐… ๐Œ๐Ž๐Œ๐„๐๐“๐’Itโ€™s easy to measure a month by numbers.But weโ€™d rather measure it by moments.The first class someon...
04/08/2026

| ๐€ ๐Œ๐Ž๐๐“๐‡ ๐Ž๐… ๐Œ๐Ž๐Œ๐„๐๐“๐’

Itโ€™s easy to measure a month by numbers.

But weโ€™d rather measure it by moments.

The first class someone nervously walked into.
The smiles after a challenging workout.
The laughs between exercises.
The friendships being built.
The confidence growing week by week.

July brought all of that and more.

Thank you for making SHAPE a place where people come not just to exercise, but to feel stronger, healthier and part of something.

We canโ€™t wait to create more moments with you in August๐Ÿซถ๐Ÿป

| Thinking about joining our ๐Œ๐€๐Œ๐€ & ๐Œ๐„ Pilates class?We know starting something new after having a baby can feel dauntin...
24/07/2026

| Thinking about joining our ๐Œ๐€๐Œ๐€ & ๐Œ๐„ Pilates class?

We know starting something new after having a baby can feel daunting, so weโ€™ve answered the questions we hear most often.

Our classes are a relaxed, supportive space where you can:
โœจ Rebuild your strength safely
โœจ Improve posture and core stability
โœจ Ease aches and tension
โœจ Meet other local mums
โœจ Bring your baby along. No childcare needed!

Remember... your baby doesnโ€™t need to sleep through the class, stay quiet or be perfectly settled. This is a judgement-free space where real life with a baby is always welcome.

๐Ÿ“ Fridays | 10:30โ€“11:15am (beginning 31.07.26)

Suitable from 6 weeks postpartum (vaginal birth) and 12 weeks postpartum (Caesarean birth), following medical clearance.

๐Ÿ“ฒ Booking link in the bio

Address

Darwen

Telephone

+447495543174

Website

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