SHAPE Pilates by Bethany Bolton

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SHAPE Pilates by Bethany Bolton

Re-SHAPE your mind & body. Breathe, balance and believe in yourself.

07/06/2026

| 𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐮𝐦𝐬 𝐚𝐧𝐝 𝐛𝐚𝐛𝐢𝐞𝐬...

We’re creating the mum club you’ve been looking for.

Think Pilates, baby cuddles, new friendships, and a supportive community that gets it.

Our Mummy & Baby Mat Pilates classes are launching soon, and spaces will be limited.

✨ Join the waitlist
✨ Exclusive launch offers
✨ Priority booking access

Be the first to know when bookings open.

👉 Subscribe now via the link in comments

06/06/2026

| 𝐓𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐛𝐮𝐢𝐥𝐝𝐬 𝐲𝐨𝐮, 𝐧𝐨𝐭 𝐛𝐫𝐞𝐚𝐤𝐬 𝐲𝐨𝐮.

One of the most valuable lessons I learned as a dancer is that 𝐂𝐎𝐑𝐑𝐄𝐂𝐓𝐈𝐎𝐍𝐒 = 𝐂𝐀𝐑𝐄.

I was taught that if you’re being corrected, it’s because someone believes you’re capable of more. Feedback isn’t something to fear; it is something to appreciate. It’s a sign that your instructor is paying attention, believes in your potential, and genuinely wants to help you improve.

Of course, it doesn’t always feel comfortable. Sometimes feedback can feel repetitive, frustrating, or make us feel vulnerable. It can highlight habits we didn’t realise we had and challenge us to move differently. But growth often begins in those moments.

It’s a lesson I’ve carried with me into Pilates. Whether I’m the client receiving feedback or the instructor giving it, I see correction as an act of support. It’s not about criticism or fault-finding; it’s about refinement, development, and respect. When delivered with kindness and purpose, feedback becomes one of the greatest gifts we can offer our clients in helping them reach their full potential.

So next time your instructor offers you a correction, some advice, or a cue, try to see it for what it really is: 𝐜𝐚𝐫𝐞, 𝐛𝐞𝐥𝐢𝐞𝐟, 𝐚𝐧𝐝 𝐚𝐧 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥⚡️

05/06/2026

| 𝐁𝐈𝐆 𝐍𝐄𝐖𝐒 🚨

We’ve been working on something very exciting behind the scenes… and it’s almost time to share it with you!

𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 are coming to the timetable very soon and we honestly can’t wait for you to try them.

👀 More variety
👀 More ways to move
👀 More of what you love (and maybe something brand new…)

We’re not saying too much just yet… but we think you’re going to LOVE what’s coming.

💭Any guesses what we’ve got in store?

📩 Make sure you’re subscribed to our mailing list so you’re the FIRST to know when we drop the details (𝐃𝐌 𝐲𝐨𝐮𝐫 𝐞𝐦𝐚𝐢𝐥 𝐚𝐝𝐝𝐫𝐞𝐬𝐬)

Watch this space…it’s almost time🤩

04/06/2026

| 𝐌𝐀𝐘 @ 𝐒𝐇𝐀𝐏𝐄

What a month it’s been!

✈️ We wished Sicily a Bon Voyage as she’s sets off on her travels through Vietnam. You can catch her back in the studio from July🫶🏻 We hope you’re having the best time & can’t wait to hear all about it when you’re back!

🩰 We also welcomed our lovely cover teacher, Molly, who many of you have already met. She’s been absolutely smashing it in the studio & the feedback we’ve received from members has been so positive👏🏻

🫧 Our monthly sound bath with Emma was another sell-out event. The perfect opportunity to slow down, reset, and recharge. If you haven’t experienced one yet, consider this your sign to book onto the next one!

🖤 And finally, a huge thank you to every familiar and new face who walked through our doors this month. Your support, energy, and commitment continue to make SHAPE such a special community, and we’re so grateful to have you with us.

Here’s to a fantastic June! ☀️

20/05/2026

| 𝐌𝐄𝐄𝐓 𝐌𝐎𝐋𝐋𝐘

A little intro to Molly 🤍

Molly is our trainee Mat & Reformer Pilates instructor and we’re so excited for you all to meet her✨

After years of practicing Pilates and coming from a dance background, Molly recently returned home from Australia inspired by all the amazing studios and classes she experienced there 🇦🇺

She’ll be covering some of Sicily’s classes while completing her training, and we know you’re going to love her warm, friendly teaching style.

To help build her practice hours and confidence in the studio, Molly’s classes are currently available at a reduced introductory rate ✨

Your support means so much for new instructors, so if you see Molly on the timetable, go give her class a try
🥹🫶🏻

07/05/2026

| 𝐏𝐒𝐀: those who stay consistent book their classes early 👀✨

Our diary opens 3 weeks in advance and the most popular classes go fast 💫If you’ve got favourite instructors, preferred time slots, or you’re trying to stay on top of your routine, booking ahead is the way to do it!

Not only does it secure your spot, it also helps you make the most of your class credits and avoid last-minute disappointment🙌🏻

Class full? Join the waitlist! You’ll be automatically notified if a space becomes available✨

A little planning = less stress, more movement, and more time doing something good for you🫶🏻

Go book your next classes now before your favourites fill up🧘🏼‍♀️

https://classta.co/cal/shapedarwen

03/05/2026

| 𝐀𝐏𝐑𝐈𝐋 @ 𝐒𝐇𝐀𝐏𝐄

This month at the studio…

✨ We introduced ReLease - a slower, more restorative class to help you improve flexibility & mobility.
🎓 Huge congrats to Sicily for passing her teaching qualifications - so proud to have you on the team.
🫧 We hosted our signature Sound Bath with Emma (always a favourite)
🏋️‍♀️ We invested in some new equipment - hello wrist & ankle weights🔥
🤍 And we welcomed so many new faces into the space

To everyone who showed up this month…thank you. Whether it was once or every week, it all counts.

Here’s to moving, breathing, and showing up for ourselves again in May 🌼

02/05/2026

| 𝐇𝐀𝐏𝐏𝐘 𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐃𝐀𝐘 🤍

Pilates wasn’t created to be fast, repetitive, or purely aesthetic.
It was built on something far more intentional.

Joseph Pilates created Contrology with a focus on controlled, precise movement guided by breath and awareness. The goal was never speed or “feeling the burn,” but quality of movement under full control.

Originally developed for rehabilitation and strength rebuilding, the method teaches the body to move as one connected system - improving posture, stability, and efficiency in everyday life.

That’s why Pilates can feel both gentle and powerful at the same time: it trains the body from the inside out.

A century later, his method continues to shape how we move, recover, and connect with ourselves.

Move with intention today ✨

Address

Darwen

Telephone

+447495543174

Website

https://www.instagram.com/shapepilates_darwen/, https://classta.co/cal/shapedarwen

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