Chris Poole

Chris Poole PROFESSIONAL COACH

19/10/2020

Rest Day...

& join the running group in Edgworth 🏃‍♂️ 🏃‍♀️ They meet each week: Wind 🌬 Rain 🌧 or Snow ❄️ @ 6:15pm on Tuesday! All...
27/09/2020

& join the running group in Edgworth 🏃‍♂️ 🏃‍♀️
They meet each week: Wind 🌬 Rain 🌧 or Snow ❄️ @ 6:15pm on Tuesday!
All levels of fitness are welcomed!
Bret offers nothing but great support & encouragement to everyone - and this shows with the growing numbers of participants each week!
Give a follow & grab your running trainers for this Tuesday @ 6:15pm 👍🏼

The BRANDWOODS 💪🏼
15/09/2020

The BRANDWOODS 💪🏼

07/09/2020

Crawl before you walk 🦵⛔️
🥴

.org_ ▪️WEIGHT MANAGING ▪️HEALTH PROVOKING ▪️ENERGY INDUCING ▪️SKIN CLEARING ▪️IMMUNITY BOOSTING ORGANICALLY SUPERNATURA...
06/09/2020

.org_
▪️WEIGHT MANAGING
▪️HEALTH PROVOKING
▪️ENERGY INDUCING
▪️SKIN CLEARING
▪️IMMUNITY BOOSTING
ORGANICALLY SUPERNATURAL FUSIONS 🧙🏽‍♂️
Posted • .org_ DELIVERY DAY 🚚
Have You Ordered Yours..?! 🙌
www.inthenude.org

Recovery Session 🥊 Good to Catch Up Brother
04/09/2020

Recovery Session 🥊
Good to Catch Up Brother

Follow for GROUP TRAINING SESSIONs 👥💪🙌Posted • FEMALE STRENGTH 9:30am Another Great Session from The Ladies this AM 🙌...
04/09/2020

Follow for GROUP TRAINING SESSIONs 👥💪🙌
Posted • FEMALE STRENGTH 9:30am
Another Great Session from The Ladies this AM 🙌
A Lower Body Focus 🍑 following Wednesday’s Upper Body Session 💪🏼
They didn’t let the Fatigue be an excuse 👊🏼
Great Work from Everyone Involved!!!
Have a Great Weekend - See you on Monday @ 9:30am 🙌
The ALCHEMY

“Please can we do another set of Deadlifts 🙏🏼”
04/09/2020

“Please can we do another set of Deadlifts 🙏🏼”

03/09/2020

WEDDING PREP 👰
Excellent Intensity this morning 👍🏼..More of This 👏🏼

03/09/2020

EASY WORK 😎

02/09/2020

STRENGTH TRAINING FOR FOOTBALL ⚽️
Football has a high risk of both Hamstring Strains & ACL Injuries 🤕
Nordic Hamstring Curls have been shown to reduce the risk factors of both of the aforementioned Injuries.
Extreme loading of the hamstring is apparent - so for beginners it would be better to increase the ability of the Hamstrings using Swiss Ball Curls prior to performing Nordics.
When performing the Nordics:
• Move through a full Range off Motion
• Resist slowly on the way down
• Add assistance by pushing the ground away (*less assistance as you progress)
•

I found them like this... Honest 😂
01/09/2020

I found them like this... Honest 😂

Address

Progress Mill, Marsh House Lane
Darwen
BB3 3JB

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