https://www.facebook.com/100321339373081/

Sunshine Spirit Yoga Hub

Home
United Kingdom
Darwen
Sunshine Spirit Yoga Hub

Yoga Teacher~forever student
200hrs Vinyasa•Beginners Yoga • 1:1's•Pranayama
Yoga Nidra•Menopause Informed•Sound Healing•Reiki

07/06/2026

One of my favourite transitions for opening up the whole body

✨ Table Top → Gate Pose → Child's Pose ✨

A simple, flowy sequence that creates space through the sides of the body, releases tension, and leaves you feeling more open and grounded.

Have you tried this transition before? Give it a go and let me know how it feels for you.

Or even better, come along to class and experience it firsthand. I'll guide you through the movement, the breath, and all the little details that make it feel so good.

Your body will thank you. 💛

See you on the mat.

Our current schedule is:

Monday with ~ naomi
Beginners Flow 6.15 - 7.15pm
Mandala Vinyasa (yoga experience needed) 7.30 - 8.30pm

Wednesday ~ with matt
Pilates (mixed ability) 6.15 - 7pm
Yoga Strengthen & Flow (mixed ability) 7.20 - 8.20pm

Thursday with ~ naomi
Yoga & Sound (mixed ability) 6.20 - 7.30pm

Saturday with ~ naomi
Energising Vinyasa Flow (mixed ability) 9 - 10am

🧘‍♀️ Your mat is waiting.
🧡 Your practice is waiting.
💫 And we’re here with open arms.

02/06/2026

Back in my spiritual home yesterday morning, making the familiar climb to the Tor.
Pausing for a moment to reconnect, ground myself, and let the peace of this special place wash over me.

31/05/2026

New week, New month, New goals 🧘
Start June with intention, movement, and balance.

Whether you’re brand new to yoga or ready to deepen your flow, there’s space for you here.

Two very different classes to begin your week:

✨ Beginners Flow — 6:15 - 7.15PM (NEW START TIME)
Learn the foundations of yoga while connecting movement to breath in a slower paced, supportive practice.

🔥 Mandala Vinyasa Flow — 7:30–8:30 PM
A strong, dynamic vinyasa class working with the elements as we rotate 360° around the mat.

Find your breath. Build strength. Reconnect to yourself.
Let’s kick-start the week feeling grounded and strong 💫💪

💷 £8 per class
📅Booking: via DM
📍Location: 100 Sudell Rd, Darwen

13/05/2026

✨️✨️ Who's joing me for Thursday Night Yoga & Sound? ✨️✨️

'Step into stillness' with a 70-minute practice blending mindful yoga and therapeutic sound healing DM to reserve your space.

🧘‍♀️ Flow through 50 minutes of guided yoga designed to open the body and quiet the mind.
🔔 Drift into a 20-minute sound bath savasana, where vibrations guide the body into balance and deep restoration.

Sound healing has been practised since ancient times to harmonize body, mind, and spirit. Today, modern research continues to affirm its power.

✨️Lowering stress
✨️supporting immunity
✨️nurturing inner peace

✨ Allow the resonance of sound to wash over you.
✨ Leave feeling lighter, calmer, and more aligned.

📅 Thursday's
🕥 6.20 - 7.30pm
📍Sunshine Spirit Yoga Hub - 100 Sudell Rd, Darwen
💸 Investment in You - £10 or part of your Monthly Pass

***People who are pregnant, experience epilepsy or seizures, have any metal implants, hearing aids or have a diagnosed mental health condition should check with their primary care provider before taking part in sound sessions***

06/05/2026

Join Matt in the studio tonight ✨️

Pilates (mixed ability) 6.15 - 7pm
Yoga Flow (mixed ability) 7.20 - 8.20pm

This is your invitation to roll out your mat and join us in the studio.
Give yourself an hour to relax, unwind and reconnect to yourself ✨️

🧘‍♀️ Your mat is waiting.
🌿 Your practice is waiting.
💫 And we’re here with open arms

01/05/2026

🦋 4 years ago today, I officially became a yoga teacher 🦋

What began as a deepening of my personal practice quickly unfolded into something so much bigger.
The initial training was a journey in itself, but the real magic has been in everything that’s followed… the constant learning, unlearning, growing, and evolving.

Yoga continues to teach me far beyond the mat. It grounds me, challenges me, and reminds me to come home to myself, again and again. To now be able to share that with such a beautiful, supportive community is something I’ll never take for granted 🤍

Forever grateful to the teachers who have crossed my path, and those I have yet to meet. And to you, my students, who have been some of my biggests teachers.

Forever grateful for the wisdom, the growth, and the connections this path has brought into my life 🙏✨️🦋

Here’s to continuing the journey 💫

30/04/2026

🌿 Spring into Summer with an Unlimited Class Pass 🌿

Enjoy our yoga & pilates offering for the month of April

You don’t need to be flexible.
You don’t need experience.
You just need to show up — exactly as you are 🤍

Our Unlimited Yoga & Pilates Pass is a gentle invitation to move, breathe, and feel supported.

🧘‍♀️ Friendly, welcoming classes
🌿 A calm space to unwind
🤍 A welcoming community space

April passes start from the 1st.
💌 DM us when you’re ready ✨

t&c: pass must be used the month it was purchased, pass is none transferable. Passes run from the 1st of every month and expire at the end of each month.

Address

100 Sudell Road
Darwen

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sunshine Spirit Yoga Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sunshine Spirit Yoga Hub:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Darwen?