Coached by Soph - PT & Online Coach

Coached by Soph - PT & Online Coach Helping you gain Confidence, lift Heavier & feel Stronger ||
Learn from a World Champ turned Coach ||
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15/09/2026

My two cents that nobody asked for.

Women in sports have bodies that represent their sport and what it needs. They’re beautiful, powerful and strong.

That does not mean they can’t also be sexy, feminine and celebrated when naked.

PLENTY of women athletes have done naked photoshoots, magazine covers etc to show their incredible bodies.

PLENTY of women athletes showcase their bodies as PART of their sport (certain dancers, performers etc) and YES they are athletes.

Women’s bodies are incredible, powerful, strong and SEXY. Show them off however you want to but let’s not slate others that chose to do it differently yeh?

❤️❤️

I’ve lost 30kg of body fat. I’ve held powerlifting titles. I’m a mum. And I know exactly how hard it is to put yourself ...
14/09/2026

I’ve lost 30kg of body fat. I’ve held powerlifting titles. I’m a mum. And I know exactly how hard it is to put yourself first when life is already full.

These are the women I get to coach through that same journey. Not just physical transformations but the mindset shift that comes with it. Strength, consistency, and showing up for themselves even on the hard days.

Swipe to see some wins in their own words 👉

If you’re a gal who’s tried everything and is ready for something different. Strength based, sustainable and built around real life, send me the word STRONG and let’s chat 🤍

Food, fits, flexing and flife. Also… slide 8. I have NEVER seen my hammies look like that before. Couldn’t believe it 🥹
23/08/2026

Food, fits, flexing and flife.

Also… slide 8. I have NEVER seen my hammies look like that before. Couldn’t believe it 🥹

Back training after 5 days off and a lil holiday with the boys. If you ever feel like you’ve lost all your muscle becaus...
15/08/2026

Back training after 5 days off and a lil holiday with the boys.

If you ever feel like you’ve lost all your muscle because you dared to have some time off… same 😅

13/08/2026

Me 🫱🏻‍🫲🏼 getting the girls to realise how badass they are

26/07/2026

Growing a baby, birthing it, surviving postpartum and finding yourself again is exactly the flex you think it is btw 🩶

Need help finding yourself again after kids? DM me the word READY and I’ll explain exactly what we can do together

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