Samadhi Yoga & Healing ૐ

18/06/2026

We've been honouring the summer solstice this week in class with a sequence focusing on our body's 'inner sun', the Manipura Chakra ☀️ I also talked a bit about the tradition of performing 108 sun salutations as the sun rises on the summer solstice (21st June). I'll be away for the next week but will be taking my yoga mat with me and honouring the solstice. If you manage to practise - even in some small way on 21st - do let me know and I'd love to see a pic 📸 of how you welcomed in the Solstice ☀️❤️

Surya Namaskar A shown here, aligning body and breath, building heat, honouring the sun and a moving meditation.

12/06/2026

Thanks to all who joined me in my yoga classes this week. Just two yoga classes running next week:
- Monday 15th June: 7pm to 8pm at DGGS (on Shepherds Lane in Dartford)
-Wednesday 17th June: 9.30am to 10.30am at Europa Gymnastics Centre in Crayford (off Maiden Lane)

We will be honouring the transition towards the Summer Solstice in these yoga classes. I will then take a break and classes will resume on Monday 29th June.

To book your space, click here: www.samadhi-yoga.co.uk/book-online 🙏✨

11/06/2026

A day of back-to-back private yoga sessions 🙏 Really love teaching 1-2-1 yoga as I get to tailor the sessions around individual students and I can match the teaching to the given student's energy, needs and health conditions too. This means that the way I work from one client to the next on any given day can differ hugely. I also love the connection, getting to have more quality time, really observing a student's progress and offering adjustments/modifications where needed ✨

As I am qualified in many different forms of yoga including hatha, vinyasa flow, yin, pregnancy, postnatal and children's yoga, there is a lot of scope to adapt the yoga practice to individual requirements and I also have disabled clients with whom I focus predominantly on assisted stretching. It feels very rewarding to be able to adapt my teaching in this way and to bring yoga to lots of people who might otherwise (for all manner of reasons) not be able to join yoga in a class setting 🙏✨

05/06/2026

We included a Chandra Namaskar in our yoga classes this week to align with the energy of the full moon. As promised, I am sharing an infographic of the basic postures of this sequence 🙏 Enjoy the weekend everyone and thanks to all who joined me ✨

03/06/2026

Lovely classes this week focusing on grounding energy, with greater focus on connecting with our root chakras. This translates into postures that emphasise our connection to the earth, drawing grounding energy up through our feet, postures that strengthen and connect us to our legs, really being mindful with the breath, just lots of different ways to help us slow down and connect inwards. Just one more group yoga class for this week on Friday, also at Europa Gymnastics Centre (Crayford/Dartford borders), at 9.30am. You can book your space here: https://www.samadhi-yoga.co.uk/book-online 🙏ૐ

01/06/2026

Grounding root chakra focus in our yoga classes this week following on from last night's full moon.
All classes are running according to our usual schedule which you can find here: www.samadhi-yoga.co.uk/book-online 🙏

26/05/2026

The Universe had our backs for this evening's yoga class as we managed to switch to a room with air conditioning 🙏Fortune favours the brave (and all that) 😆 Thanks to those of you who braved the heat, and what a beautiful surprise to stay nice and cool for the class! A reminder, also, that we have air conditioning at our Europa venue - so nice and cool for my Wednesday and Friday morning classes too!
https://www.samadhi-yoga.co.uk/book-online See you tomorrow! ૐ

26/05/2026

After a scorcher of a bank holiday weekend ☀️ (and a beautiful trip to Italy 🇮🇹❤️), yoga resumes this evening. Tonight's yoga class is a replacement for my usual Monday evening class (same time and venue) and then Wednesday and Friday morning as usual 🙏 Given the hot weather, tonight's class will focus more on stretching (than strength), so we can move and connect with our bodies without feeling uncomfortable in the heat. Join me if you're free, would love to see you on your mats.

18/05/2026

Just a reminder that my only yoga class this week is tonight's Monday evening yoga class and then I am away in Italy, so no yoga on Wednesday or Friday this week. Next week I'll be teaching a replacement evening class on Tuesday 26th May (same time/room as Monday) and then Wednesday and Friday morning at Europa 🙏
www.samadhi-yoga.co.uk/book-online

08/05/2026

I have just posted an update on my website regarding changes to my yoga class schedule in May. You can follow the link here: https://www.samadhi-yoga.co.uk/post/may-holiday-dates-class-changes 🙏

Just letting my students know that there will be no yoga classes on Wednesday 20th and Friday 22nd May 20206 as I will be away for a short break.In addition, there will be no yoga class on the bank holiday Monday 25th May (due to the venue being closed), however, I will be running a replacement even...