Reflexions Muscle And Fitness

Reflexions Muscle And Fitness If you are looking to lose weight or build muscle, we can help.

🔥 REFLEXIONS GYM – SUMMER STRENGTH SERIES 🔥We’re kicking off the first event of the Summer Strength Series with a brutal...
22/06/2026

🔥 REFLEXIONS GYM – SUMMER STRENGTH SERIES 🔥

We’re kicking off the first event of the Summer Strength Series with a brutal test of pure power.

💥 EVENT 1: PUSH PULL
🏋️ Bench Press & Deadlift
📅 13th July
🕕 6:00PM start

This is a bodyweight-strength showdown — your score is calculated using:
Total Weight Lifted ÷ Bodyweight

No excuses. No shortcuts. Just strength.

💷 CASH PRIZE ON THE LINE
Top lifters take home the reward

Whether you’re stepping on the platform or coming to support, expect a heavy atmosphere and serious lifting from start to finish.

📍 Hosted at Reflexions Gym, Dartford

Tag your training partners. Get your lifts ready.
Summer strength starts here.

18/06/2026

Summer is getting closer, but it’s not too late to get in shape.

You don’t need a perfect diet or hours of cardio. You just need to start.

A few weeks of consistent training and better habits can make a real difference to how you look and feel.

Stop putting it off until next week or next month. Start today and give yourself the best chance of feeling confident this summer.

The sooner you start, the better the results.

Big respect to Tom for the work he’s put in.No crash diets, no shortcuts — just consistency, training hard and sticking ...
14/05/2026

Big respect to Tom for the work he’s put in.

No crash diets, no shortcuts — just consistency, training hard and sticking to the process. The difference from where he started to where he is now is serious, and it’s fully deserved.

A lot of credit also goes to Lee. Solid coaching, proper support and keeping Tom focused throughout has played a massive part in the result he’s achieved.

This is exactly what we like seeing at Reflexions.

Most people still don’t even know we’ve got a sauna at Reflexions.Built for recovery, relaxation, and real health benefi...
11/05/2026

Most people still don’t even know we’ve got a sauna at Reflexions.

Built for recovery, relaxation, and real health benefits:

* Muscle recovery
* Stress relief
* Better sleep
* Improved circulation
* Post-workout recovery

Whether you’ve smashed a session upstairs or just need to switch off after a long day, the sauna is ready.

Old-school gym. Serious training. Proper recovery.

Included with all our DD memberships. Drop us a message or ask at reception for details.

30/04/2026

No frills, just a proper place to train.

Good kit, good space, and a great atmosphere.
Get in, get your work done, and get on with your day.

Address

West Hill House (Off Tower Road), West Hill
Dartford
DA12EU

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+441322222284

Website

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