Stronger Through Repetition

Stronger Through Repetition Stronger Through Repetition strives to help you achieve your fitness goals as well as provide helpful hints and tips along the way

26/03/2017

Crazy 3 hour leg session today... back squats up 7.5kg so couldn't be happier!

Finishing up today's legs session with a triple drop set on leg extensions.... all I can say is the🔥🔥🔥🔥🔥 was unreal

It is also the first time in my life I have gotten the wheels out on display whilst training haha!

26/03/2017

Finishing up today's push workout with one of my favourite rear delt exercises... if you're looking to bring up your rear delts definitely throw this bad boy in there!

26/03/2017

So here's the secret on how I went from 165kg to 180kg in 8 weeks.

The secret is ACCESSORY WORK!

We can break the deadlift down into 2 portions.

The first being off the floor. The first hurdle you face is being able to rip the weight off the floor, for this you need speed and drive.

The deficit deadlift is one of the best exercises for building speed and power from the floor... in this example the bar is 3 inches off the floor.

The second portion of the deadlift is the lockout. This is where most people find is their sticking point.

Rack pulls from a 15inch block is the king of strengthening your lockout! This will provide amazing overload as you should be able to handle (or close to) your 1RM

On all these exercises you want to be aiming for 5-8 reps over 5 sets.

Now go forth and smash those PB's! 💪

26/03/2017

“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” - Denis Waitley

Road to 180kg deadlift complete! 💪💪💪 Thank you to those that have followed me in this journey and motivated me along the way 💪

I would also like to thank my pretty lady for being my rock and believing in me every step of the way 💪

It's that time again! Pull workout is upon us!!
26/03/2017

It's that time again! Pull workout is upon us!!

26/03/2017

Don't normally single out on squats but today's squats were feeling smooth so I decided to push it a little... managed to get work upto120kg.

Looking back at the footage it looks real smooth but in reality it felt like I had a truck on my shoulders!
Weight:68.8kg
Height: 5ft 4.5 (on a good day 😉)

Same weight, different date!Crazy looking back on old photos... you always assume you're not making progress until you l...
26/03/2017

Same weight, different date!

Crazy looking back on old photos... you always assume you're not making progress until you look back and see how far you've come.

This game is all about consistency and staying true to your goals but most importantly remember... Through each Repetition we are Stronger 💪

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead i...
26/03/2017

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw

7 years in the making and this isn't even my final form! 💪

12/06/2016

Looking to grow that b***y?!

Hit a squat platue?

Then throw some pause squats into your leg routine!

It's simple, hit your squat depth then hold for 3 seconds then come back up and repeat til you can't go no more!

Like the vid? Like the Stronger Through Repetition page for more training and nutrition hints and tips!

05/06/2016

Arms just not growing?!

Throw this drop set into your routine!

Like the vid? Like the Stronger Through Repetition page for more training and nutrition hints and tips!

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