ECS Pilates

ECS Pilates ECS Pilates is run by a Chartered Physiotherapist and APPI Qualified Pilates instructor

Thank you to everyone who has been attending my pilates classes. Unfortunately I have temporarily closed due to maternit...
14/04/2025

Thank you to everyone who has been attending my pilates classes. Unfortunately I have temporarily closed due to maternity leave but I will be restarting again in the future.
Watch this space!

After a short break over the Christmas Period- We're back tomorrow to kick off 2025 with some pilates fun!My classes cat...
06/01/2025

After a short break over the Christmas Period- We're back tomorrow to kick off 2025 with some pilates fun!

My classes cater for every ability whether you're completely new to pilates or want to step it up a level.
Pilates is great for not only our physical health but our mental health too by moving the body in a way which also focuses on breathing control.

Can't wait to see all of you lovely regulars at tomorrow's class and we welcome any new members along who want to give it a go!

Just send me a message or email on [email protected]
to book. (Pre-booking is essential)

THANK YOU to everyone who came to the Christmas Special Pilates Classes last night! We have had a fun filled year of Pil...
18/12/2024

THANK YOU to everyone who came to the Christmas Special Pilates Classes last night!
We have had a fun filled year of Pilates and are looking forward to more pilates fun in the new year!
We will be closed 24th and 31st December and will be restarting on 7th January.
Wishing you all a very happy and relaxing break over the festive period! 🎄🎉🎁 ❄️

⭐ Magic Circle ⭐This week we used the magic circle to add resistance to our pilates movements to improve our muscle stre...
05/09/2024

⭐ Magic Circle ⭐
This week we used the magic circle to add resistance to our pilates movements to improve our muscle strength.
Well done everyone 💪🏻

⭐ Pilates Ball ⭐This week's choice of small equipment was the pilates ball. It is a great piece of equipment to help imp...
21/08/2024

⭐ Pilates Ball ⭐
This week's choice of small equipment was the pilates ball. It is a great piece of equipment to help improve balance and co-ordination throughout our basic pilates exercises. And it also tests control of the movements by creating an unstable base of support.
Well done everyone- you all made it look easy!

⭐ Fun with Foam Blocks ⭐We used the foam blocks throughout last night's classes to help improve control and balance thro...
14/08/2024

⭐ Fun with Foam Blocks ⭐
We used the foam blocks throughout last night's classes to help improve control and balance throughout the exercises. Well done everyone that attended the class- you were all great and made me a proud pilates instructor!

Great session tonight using the Swiss Balls- Well done class, you all smashed it💪🏼!The swiss ball is a brilliant piece o...
28/05/2024

Great session tonight using the Swiss Balls- Well done class, you all smashed it💪🏼!

The swiss ball is a brilliant piece of equipment to help challenge and facilitate our basic pilates exercises while also bringing some fun and variety. Making us use muscles we didn't even realise existed!

Feel free to message me if you want to join in the fun!

⭐Magic Circle Series⭐Here's a fun little series of exercises I like to do using the magic circle. It helps to add resist...
01/04/2024

⭐Magic Circle Series⭐
Here's a fun little series of exercises I like to do using the magic circle. It helps to add resistance to the basic pilates exercises to improve strength and work on control of the movements.

1) Overhead Reach
2) Hip extension
3) Shoulder Bridge with hip adduction
4) Reverse clam for hip adduction
5) Box press
6) Swimmers level 1 arm only

Hi my name is Emily and I'm a qualified physiotherapist and APPI Pilates instructor.If you're interested in starting pil...
25/03/2024

Hi my name is Emily and I'm a qualified physiotherapist and APPI Pilates instructor.
If you're interested in starting pilates or already regularly practice pilates but want to join a class- my Matwork classes cater for everyone!
Feel free to message me if you would like more information or would like to book.
Classes are every Tuesday 5:30-6:30pm and 6:30-7:30pm at Wilmington Memorial Hall.

Come and join in the fun! Message me to book your Matwork Pilates Class.
19/03/2024

Come and join in the fun! Message me to book your Matwork Pilates Class.

Had a great pilates session last night- using the therabands to add resistance to some of our pilates exercises.NICE gui...
06/03/2024

Had a great pilates session last night- using the therabands to add resistance to some of our pilates exercises.
NICE guidelines for physical activity in adults recommends strength training should be carried out twice a week to maintain our bone health and keep our muscles strong 💪🏼
Pilates helps to do just that!
Message me if you would like to book onto one of my classes ☺️

Come and join in the fun! Message me to book ☺️
25/02/2024

Come and join in the fun! Message me to book ☺️

Address

Wilmington Memorial Hall, 96 High Road
Dartford
DA27DW

Opening Hours

5:30pm - 7:30pm

Telephone

+447598205606

Website

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