lj.training

lj.training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from lj.training, Personal trainer, Dartford.

I’m Louisa a qualified PT working at The Gym Group in Dartford
As a PT, I’ll help you reach your fitness goals, improve both physical & mental health but also help you gain confidence and actually enjoy coming to the gym!

Ever heard this term before? 🤔Mind-muscle connection means bringing your attention to your body as you move. It also mea...
24/06/2022

Ever heard this term before? 🤔

Mind-muscle connection means bringing your attention to your body as you move. It also means thinking about actively engaging the target muscle as you engage in movement.

This is important for your workouts as it helps activate the muscle fibres even more than without any attention

Think about what muscles you’re trying to work when you’re next exercising 💭

Do you feel anxious entering the gym? 😰Swipe to see a few ways to overcome that and help you enjoy going:✨ have a PT - y...
06/06/2022

Do you feel anxious entering the gym? 😰

Swipe to see a few ways to overcome that and help you enjoy going:
✨ have a PT - you’ll become familiar with exercises and will know where to find things
✨ go with a friend - training with a partner is a lot of fun
✨ have a plan - structure your workouts so you know what you’re doing before you even enter the gym
✨ start slowly - theres no need to rush into the complicated exercises, start basic and build your way up

If you see me I can help you with your fitness journey so don’t be shy and say hi 😋

Are you aware of how important sleep is to your fitness? 😴Sleep gives your body time to recover, conserve energy, and re...
25/05/2022

Are you aware of how important sleep is to your fitness? 😴

Sleep gives your body time to recover, conserve energy, and repair and build up the muscles worked during exercise. Good quality sleep is essential for athletic recovery.

(I can assure you I normally come to the gym to workout not sleep on the equipment)

Ever heard of this term? 🤯Progressive overload is a gradual increase to your weight, no. of reps or frequency that chall...
21/05/2022

Ever heard of this term? 🤯

Progressive overload is a gradual increase to your weight, no. of reps or frequency that challenges your body allowing it to get stronger.
Its important to help you build up your strength

If youre not sure how to apply this, dm me and I will explain 😎

Remember your protein!! Whether you’re building muscle or trying to lose weight, getting the right amount of protein int...
13/05/2022

Remember your protein!!

Whether you’re building muscle or trying to lose weight, getting the right amount of protein into your diet plays a huge part in achieving this!

Protein shakes aren’t a necessity but they help me achieve my protein goal (& they often taste yummy😋)

Not sure of how much protein you should be consuming? Drop me a message and we can talk nutrition 😎

Results don’t happen overnight. Staying consistent is key!! Most people workout and eat healthy for a couple of weeks, d...
09/05/2022

Results don’t happen overnight. Staying consistent is key!!

Most people workout and eat healthy for a couple of weeks, don’t see the results they expect and then give up 😢 that there is the error
If they continued to be consistent however they would then see results

Remember results take time!! Be prepared to put in the work and stay at it, you will see results!!

If you feel like giving up, drop me a message and I will help get you back on track 🧚🏼‍♀️

We are going back to the basics here! As a reminder exercise is great because of these:✨it controls your weight - whethe...
30/04/2022

We are going back to the basics here!

As a reminder exercise is great because of these:
✨it controls your weight - whether you want to gain or lose weight
✨reduces health conditions and diseases - e.g stroke, type 2 diabetes, depression, different types of cancer
✨improves mood - stimulates brain chemicals that will leave you happier and more relaxed
✨boosts energy - heart and lung health will improve providing more energy
✨can be social - you can connect with various people at the gym or in classes

Get moving today 🏃🏻‍♀️

DRINK YOUR WATER! 💦Did you know you should drink at least 2 litres of water per day? Heres just some reasons as to why w...
29/04/2022

DRINK YOUR WATER! 💦

Did you know you should drink at least 2 litres of water per day?

Heres just some reasons as to why water is so important:
✨ it carriers nutrients and oxygen to your cells
✨ it flushes bacteria from your bladder
✨ it aids digestion
✨ it makes up to 85% of your blood
✨ it cushions your joints
✨ it protects organs and tissues
✨ it regulates body temperature

Have you ever thought about your mindset? 🤔Fitness and health is about your diet and workouts but also about mindset! Sw...
29/04/2022

Have you ever thought about your mindset? 🤔

Fitness and health is about your diet and workouts but also about mindset!
Swipe to see why this is important!

Mindset helps you to stick to workout and nutrition routines. This therefore helps to hit your goals

If you want to change your life, have to change your mindset to align with goals 😁

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Dartford

Telephone

+447585120247

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