The Yoga System

The Yoga System I specialise in chair yoga in luxury care homes. Tailored sessions focus on mobility, easing stiff joints, and promoting independence.

Gentle movement combines cross-lateral and motor skills to exercise both body and brain. As a yoga teacher, I am passionate about how yoga can transform lives. My goal is to bring the benefits of yoga to a wide range of communities, from busy professionals to individuals seeking improved mobility and well-being. I combine yoga and functional movement expertise to enhance physical performance and o

verall well-being. I focus on improving flexibility, mobility, alignment, balance, and strength to help my clients reach their fitness goals and minimise the risk of injury. I am committed to supporting my local community. I offer chair yoga classes at my local senior social club and work closely with the local council to provide courses for diverse groups. These sessions focus on improving mobility, reducing stiffness, and enhancing quality of life. Qualifications:

British Wheel of Yoga Foundation Course

Yoga Alliance Professional Teacher Training

Yoga Alliance Science of Teaching Yoga for Athletes

Yoga Alliance Professional Teaching Yoga to Athletes

British Cycling Coach certification

A couple of photos from this month’s care home chair yoga sessions! 🌿Highlights of what I worked on:Physical Health: Spi...
28/08/2026

A couple of photos from this month’s care home chair yoga sessions! 🌿

Highlights of what I worked on:

Physical Health: Spine lengthening, neck stretching, and arm muscle strengthening.

Brain & Motor Skills: Cross-lateral coordination using hand-and-arm movements to boost focus, balance, and cognitive function.

Forward Fold This gentle yoga posture stretches the muscles along the back of the body, including the hamstrings, calves...
10/03/2026

Forward Fold

This gentle yoga posture stretches the muscles along the back of the body, including the hamstrings, calves, glutes and lower back.

Tight hamstrings are common, especially if we spend long periods sitting. Practising simple stretches like this can help improve flexibility and ease tension over time.

Tip: Keep a soft bend in the knees if your hamstrings feel tight.

Myth: You don’t need to be flexible to begin your yoga journey.
21/07/2025

Myth: You don’t need to be flexible to begin your yoga journey.

⚽ With the Women’s Euros well under way, it’s not just about training hard — it’s about how you recover.Yoga is a game-c...
10/07/2025

⚽ With the Women’s Euros well under way, it’s not just about training hard — it’s about how you recover.
Yoga is a game-changer for footballers:
✅ Injury prevention
✅ Better mobility
✅ Boost Performance

I’ve written a short article on why footballers should incorporate yoga in their training.
👉 https://www.linkedin.com/pulse/why-footballers-should-do-yoga-julie-hodge-wdiqf/

☕ Afternoon coffee? Think before you sip.I know how tempting it is to reach for a coffee late in the day, especially if ...
12/05/2025

☕ Afternoon coffee? Think before you sip.
I know how tempting it is to reach for a coffee late in the day, especially if you’re heading to a yoga class or the gym after work. But caffeine can stay in your system for hours. Even if you fall asleep easily, it can still affect the quality of your sleep.
If you ever feel wired at night after exercising, try being more mindful of caffeine in the mid-afternoon and see if your sleep improves. Everyone’s different — this isn’t a rule, just something to experiment with.
I've tested it myself and noticed a real difference.
Better sleep = better recovery, better movement, better everything.

11/02/2025

Hi, are you bored of the same arm and core workouts? Try this short yoga flow! Start in plank, move into upward-facing dog, then downward dog. Do 10 reps and feel the difference!

31/01/2025

If you plan to exercise this weekend and want a new warm-up, try the one below. Enjoy!

27/01/2025

🧘‍♀️✨ Relax-Restore- Re-Energise with us, just a few spaces left! Don't miss out! 💜

Address

Kent DA9
Dartford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447767877005

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