Fit n Nappy

Fit n Nappy Fit ‘n Nappy is a Pre and Post Natal exercise service aimed at mums to be and new mums.

Fit n Nappy is a Personal Training Service for...

Mums to be: Pregnant women are not just less fit women, they have completely different bodies with unique needs. So it’s not always about doing less, and sometimes, it’s about doing more of certain types of exercise. New mums: sessions are designed to help you lose that baby fat, meet other mums and enjoy exercising. Typical sessions will include

:

- functional upper and lower body muscular endurance
-core and pelvic floor strengthening
- light cardio-vascular exercise
- relaxation techniques.

21/09/2015

Is anyone intending to come along on Wednesday for Fit n Nappy? If you could let me know. Thx :)

15/09/2015

Looking like the sun will shine for us tomorrow. See you at Stanhope Park at 10am :)

07/09/2015

Join us for a fun Fit n Nappy session in Stanhope Park on Wednesday morning at 10am. Get back in the groove now the kids are back at school!

01/09/2015

Don't forget Fit n Nappy is starting up again tomorrow after our well earned Summer break. See you at the Arts Centre at 10am :)

21/08/2015

Fit n Nappy will be starting again on Wednesday 2 September at the new location of Stanhope Park. Meet at the Arts Centre at 10am.

19/08/2015

I am looking at best day and best time of day to start Fit n Nappy up in the week commencing 31st August... any thoughts welcome please :)

06/08/2015

I am sorry that there will not be a Fit n Nappy session tomorrow. I will have the sessions up and running again fully in September. Please look out for details :)

29/07/2015

Apologies ladies, there will be no Fit n Nappy session on Friday. Please can you share.

23/07/2015

Looks like the sun will shine on us tomorrow. As it is the summer holidays, bring your older children with you... they can count our squats, lunges and press-ups :)

15/07/2015

Join us on Friday for some outdoor exercising. Bring your little ones, it seems we offer a good source of entertainment for them :)

08/07/2015

The forecast is looking good for Friday, see you all at 10am :)

Address

Darlington
DL37RB

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