Physique Health Club

Physique Health Club Darlington Based Health and Fitness Club About Us

Boxfit Health Club was founded in 2008 by Darlington businessmen David and Henry Ward.
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The brothers share an interest in fitness and Boxing and when the opportunity arose for them to turn an empty industrial unit into a new business, BoxFit Health Club was born. In December 2017 David and Henry brought in a new Manager - Deith Bridges and re-branded the club ....... Physique Health Club was born! Deith's aim was to make the club family friendly and with a unique idea of offering per

sonal training sessions free as part of your training the customer care package was up and running. The club has a wide variety of cardio machines, free weights and resistance machines in both the main gym and also in the state of the art, ladies only area, Foxfit. Physique Health Club has a wide range of classes available to suit every level of fitness whether beginner or advanced . Classes such as Circuit Training, Abs, Barbell, Group Cycling (spin) and even in house exclusive classes like Group Cardio and boot camps. Our classes are available in range of fitness levels, so if you’re a beginner or at a more advanced level we have a class available in a friendly group setting to keep you motivated. Since its re-branding to Physique Health Club it has set itself out as a club with a difference - friendly helpful staff and trainers, who work hard to provide welcoming environment for its members to relax and enjoy a growing list of fitness classes and an ever expanding collection of resistance machines, free weights and cardio equipment. Knowing how off putting it can be to walk into a gym and have to wait to use every piece of equipment, Physique has pledged to place a cap on it's membership numbers to prevent overcrowding and to keep an exclusive core of members to help maintain the friendly, helpful and calm atmosphere that the club currently enjoys. In January 2020 the next stage of the family club came to fruition - Physique Creche and Soft Play Zone opened giving gym users the opportunity to train whilst we looked after their little ones. We believe we are now the most successful independent gym in the area that truly is a family club. During school holidays we hold parent and child classes where your children can come and train with you in a class atmosphere .

🏋️ Circuits tonight at 5.30pm 🏋‍♀️A good mix of weights and abs in the comfort of the air-conditioned studio ❄️Please b...
23/06/2026

🏋️ Circuits tonight at 5.30pm 🏋‍♀️

A good mix of weights and abs in the comfort of the air-conditioned studio ❄️

Please bring plenty of water and a towel 🥵

Don't let the warm weather put you off – it's nice and cool inside, and you'll be glad you came 💪

Spaces available to book online.

Kev

23/06/2026

Have you tried PILATES yet with Instructor JEANETTE?

She delivers these on a Tuesday 10.15am & Sundays 9.45am.

Jeanette is FANTASTIC at helping new people getting started, just book your spot and let her know it’s your first time .

Like any gym discipline you need to be CONSISTENT to reap the rewards… great for core strength and improving posture, whilst increasing flexibility 💪✅.

Thanks Deith (manager)

22/06/2026

A little message from PT instructor Ryan for you regarding the warmer weather 🥵😅🌞

Heather 😊

Last minute PT availability today - first come first served :-Ryan - 3.30pm, 4.30pmClaire - 4.30pmStay strong, stay cons...
22/06/2026

Last minute PT availability today - first come first served :-

Ryan - 3.30pm, 4.30pm
Claire - 4.30pm

Stay strong, stay consistent

Heather 🙂

22/06/2026

GROUP CARDIO FORMAT UPDATE for W/C Monday 22nd June 🏃‍♀️🚴‍♂️🏃🚴

CONSISTENCY is the key 🔑

Thanks Deith (manager)

Heat keeping you awake? 🔥BONUS EARLY MORNING OPENING 💪Come in, beat the heat, and tick your workout off the list. ✔️Clai...
21/06/2026

Heat keeping you awake? 🔥

BONUS EARLY MORNING OPENING 💪

Come in, beat the heat, and tick your workout off the list. ✔️

Claire

Summer bodies are not built in summer… they are maintained through summer. ☀️💪Let’s be honest, when the sun is shining a...
20/06/2026

Summer bodies are not built in summer… they are maintained through summer. ☀️💪

Let’s be honest, when the sun is shining and it’s warm outside, training can suddenly become a lot harder!

The last thing you want to do after work or on a weekend is head into the gym when you could be sitting in the garden, going for a drink, or making the most of the nice weather.

But this is where consistency matters.

If you are struggling with the heat, try changing your routine:
☀️ Train first thing in the morning before it gets too warm.
🌙 Train later in the evening when it is cooler.
💧 Keep on top of your hydration.
🏃‍♀️ Adjust your training if needed, but do not stop altogether.

Remember, exercise is not just about burning calories or losing weight. Training regularly helps with:
💪 Maintaining your strength and fitness.
🧠 Your mental health and stress levels.
😊 Your mood and overall wellbeing.
😴 Better sleep.
⚡ More energy throughout the day.

Not every session needs to be your best session. Some days it’s simply about turning up and getting it done.

A steady 30-minute workout or class is far better than doing nothing because conditions are not perfect.

Enjoy the sunshine, enjoy the BBQs, enjoy making memories with family and friends, but don’t let a few weeks of good weather undo all the hard work you have put in so far this year.

Keep moving, keep showing up, and keep building those habits. The results will follow. 💪

Stay strong💪🏻 Stay consistent 💪🏻

Heather ❤️

❗Weekend PT Avalibility❗Remember members these are part of your membership so take full advantage, you dictate what you ...
19/06/2026

❗Weekend PT Avalibility❗

Remember members these are part of your membership so take full advantage, you dictate what you want to work on with one of our instructors💪

Saturday-
Emily - 2pm, 2:30pm, 3:30pm

Sunday-
Claire -
Kathryn -

Please comment below to book
Thanks Finlay👍

☀️ Summer is here – are you ready? ☀️We offer the best value here at Physique and with only a few weeks left of June, t...
19/06/2026

☀️ Summer is here – are you ready? ☀️

We offer the best value here at Physique and with only a few weeks left of June, there is still plenty of time to make a start on your health and fitness goals.

Too often we tell ourselves we will start next week, next month, after the holiday, when work calms down, or when life gets a bit less busy. The reality is there will always be a reason not to start.

Whether your goal is to lose weight, improve your fitness, build strength, have more energy, or simply feel better in yourself, the most important step is getting started.

At Physique Health Club, we are not about quick fixes or unrealistic promises. We are about helping real people achieve real results with support, encouragement and a community that wants to see you succeed.

💪 Fully equipped gym
🏋️ Over 100 classes
❤️ Friendly, supportive atmosphere
📈 Expert advice and guidance - free 1-1 sessions
😊 A place where everyone is welcome
🤩 Prices from £17.99 per month
🏋️‍♂️ Instructors always available - it is not unusual for you to see 5 or 6 staff on duty at peak times💪🏻

Imagine how much progress you could make by the end of summer if you started today rather than waiting until September.

The last few weeks of June are the perfect opportunity to put yourself first and invest in your health.

Members please share amongst your family and friends and show them why you enjoy Physique so much ❤️

📩 Drop us a message for membership details or pop in and have a chat with our team.

Your future self will thank you for starting now. 💪☀️

Heather 🥰

Are you still thinking about running Darlo 10k - if so there are charity places available for the 700 Club.Please see de...
19/06/2026

Are you still thinking about running Darlo 10k - if so there are charity places available for the 700 Club.

Please see details below that have been sent regarding this.

Never too late to challenge yourself and help a local charity.

Thanks

Heather

Join the 700 Club Darlington 10K Team – Run to Make a Difference!

On Sunday 2nd August, we are bringing together a team of amazing runners to take on the Darlington 10K in support of the 700 Club, a locally-based charity, supporting individuals and families experiencing homelessness.

Over the last 30 years, the 700 Club have supported thousands of individuals and families at risk of homelessness and suffering trauma to help them rebuild their lives with dignity and purpose. Now, we’re asking you to be part of that journey.

By joining our team, you’ll be:
• Raising vital funds to support life-changing services
• Helping spread awareness of homelessness in our community
• Taking on a personal challenge while giving back

Every step you take and every pound raised will go towards providing safety, stability, and a fresh start for those individuals and families rebuild their lives, providing them with safety, stability, and a fresh start.

Whether you’re a seasoned runner or just fancy a challenge, we’d love to have you on the team! To get involved, please contact us on 01325 366397 or [email protected].

Together, we can change lives – one mile at a time!

Address

6 Banks House, Banks Road
Darlington
DL11YB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+441325381219

Website

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