Physique Health Club

07/09/2026

Invite time…..Why not get out of comfort zone ? Book in and let me give you a push 💪

Thanks Deith

07/09/2026

Well done all who entered this summer ♥️.

Our best number of entries so far ✅.

Watch below to to see if you were one of the 3 main winners 🙏.

Remember though all of you who entered have had 27 Sunbed minutes put on ☀️

Thanks deith(manager)

07/09/2026

We have some 1-1 slots available this afternoon/evening TODAY (Monday)….

Get your week started right with a guided fitness session 💪✅

“First come, first served “.. happy for you to buddy up with a friend or two ✅

Times available;
Aaron 4pm

Kathryn 4.30pm,6.30pm & 7pm

Thanks Deith (manager)

07/09/2026

Consistency is the key 🔑… Come get the weekend out of you ✅

Maybe been off for the school holidays? Come get your general fitness back up with a few GROUP CARDIO CLASSES 🙏✅

Thanks Deith (manager)

07/09/2026

RIP and Tone this morning. Great to see all of you grafting away at 6.15am, not easy especially as the mornings are getting darker and colder. These people know how to start their weeks off right💪
Was brilliant to watch and instruct👏
Also had my hardcore class straight after (7am) which is a quick 25 min class focusing on your abs, short sharp and brutal💪.
Plenty of spaces in each class, every monday! Want to start your week of right? this is the place to be! Get booked in- hopefully see more of you there🙏.

Many Thanks, Aaron

06/09/2026

A little bit of a different post today as the boss and myself took ourselves out for some three peaks training⛰️😊

Apart from Deith wanting to make sure my bionics were up for some steep climbing 🤷‍♀️🤣 we were out looking at locations for training routes for those of you that have signed up to the challenge next year.

This was a relatively short route but was a challenge due to the amount of climbing so a great starting point to get some miles and climbs in the legs.

There are still spaces for the Three Peaks Challenge on 13 June next year - if you are interested please drop me a message and I can send all the information over to you.

Heather 🥰

05/09/2026

🚒🚒🚒 Following on from my previous post pleased to that member David Oakes completed 110 floors wearing full kit in one hour and 15 minutes 💪🏻. Absolutely smashed it - well done 👏👏👏

For those of you that missed the post this is what David has been doing - still time to pop a sponsor over to such a good cause.

David Oakes and his colleague Mark have travelled to Atlanta, USA, to take part in the 2026 Memorial Stair Climb.

The climb forms part of the 25th anniversary commemorations of 9/11.

The attacks claimed the lives of 2,977 people, including 343 FDNY firefighters who made the ultimate sacrifice while responding to one of the most significant incidents in modern history.

During the symbolic 110 floor stair climb, all 343 UK participants will carry the name and photograph of one of the fallen FDNY firefighters, ensuring every firefighter who lost their life is individually honoured.

Those taking part from the UK are raising money for the Blue Light Card Foundation and the Fire Fighters Charity , as well as the US based Terry Farrell Foundation .

Thank you to everyone who has donated so far. If you'd still like to contribute, please follow this link

https://www.justgiving.com/crowdfunding/memorial-stair-climb1?utm_medium=CF&utm_source=CL

Thanks
Heather 🥰🚒🔥

03/09/2026

Hi members …

A little information on Core Corner for you 😊.

Can I also ask that you put equipment away when you are finished.

Thanks
Heather

03/09/2026

This class runs on a Thursday morning @10.30am with myself & Aaron, also on a Monday night @5.30pm with Claire& Fin .

A mixture of Boxing & Circuit stations so a FULL BODY WORKOUT ✅.
No Boxing experience necessary (we not a boxing club) and we have trial gloves available ✅.

Both classes need NEW RECRUITS to justify allocating two instructors so we would appreciate seeing some new faces please 🙏.

Thanks Deith (manager)

03/09/2026

🚒 ONE HELL OF A CHALLENGE FOR A VERY SPECIAL CAUSE 🇺🇸🇬🇧

This Saturday, 5th September, our Physique member David Oakes, alongside his UK & Fire Team colleague Mark, will be taking on the 2026 Memorial Stair Climb in Atlanta, USA.

🪜 110 floors.
🔥 343 names.
❤️ One incredible tribute.

The climb commemorates the 25th anniversary of 9/11 and honours the 343 FDNY firefighters who lost their lives while responding to the attacks.

Every UK participant will carry the name and photograph of one of those fallen firefighters as they make their way up the 110 floors — ensuring each individual is remembered and honoured.

David has been putting in the hard work to prepare for what is going to be an incredibly tough physical and emotional challenge, and we couldn’t be prouder🥰

The UK team are raising funds for some fantastic causes, including the Blue Light Card Foundation, Fire Fighters Charity and the Terry Farrell Foundation.

If you would like to support David and the team, every donation makes a difference ❤️

Good luck David from all your Physique Family❤️

We will be behind you every step of the way. 🇬🇧❤️🇺🇸

Heather

https://www.justgiving.com/crowdfunding/memorial-stair-climb1?utm_medium=CF&utm_source=CL

#911

Iʼm raising money to remember 25 years since 9/11. Support this JustGiving Crowdfunding Page.