Corporate Personal Fitness

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Corporate Personal Fitness

Corporate Personal Fitness provides high quality personal physical and mental welbeing to employees in the office / work environment.

Corporate Personal Fitness provides high quality personal fitness training to employees in the office / work environment. We improve the fitness, health and wellbeing of our clients’ primary asset - its workforce - so it can boost its economic output.

14/09/2026

🏋️‍♀️ Is Personal Training worth it?

Personal training isn't just for people who want to lift heavier or train harder.

A good personal trainer can help you train smarter, with more confidence and a plan that works for you 💪

So, who can benefit from personal training?
✨ NEW TO THE GYM. Not sure where to start or how to use the equipment?

🎯 HAVE A SPECIFIC GOAL. Want to improve your fitness, strength, mobility or overall wellbeing?

🔄 STRUGGLE WITH CONSISTENCY. Need someone to keep you accountable and motivated?

🤕 RETURNING FROM AN INJURY. Want support getting back to exercise safely?

⏰ SHORT ON TIME. Want to make the most of every session?

💙 WANT MORE CONFIDENCE. Prefer having someone there to guide and support you?

Personal training is about more than just a workout. It’s about having a plan, support and someone in your corner.

🌱 YOU DON’T HAVE TO DO IT ALONE.

📩 Get in touch with our team to find out how personal training could work for you.

12/09/2026

💆‍♀️ TURN YOUR INTEREST IN MASSAGE INTO A NEW SKILL

Have you ever thought about turning your interest in massage into something more?

Our Level 3 Diploma in Sports Massage is designed for anyone looking to develop practical skills, deepen their knowledge and take the next step towards a career in sports massage💪

Whether you’re looking to:
✨ Start a new career
✨ Add massage to your existing skills
✨ Support athletes and active people
✨ Develop your knowledge of the body and recovery

Our course gives you the knowledge, practical experience and confidence to take that next step.

📚 Ready to invest in yourself and learn a skill that can make a real difference to others?

📩 Get in touch with our team to find out more about the Level 3 Massage Course or visit the link below.

07/09/2026

🎓 READY FOR YOUR NEXT CAREER MOVE?

Whether you’re looking to change career, start teaching, deliver training within your industry, or add a new qualification to your existing skills, our Focus Awards Level 3 Award in Education and Training (RQF) could be the perfect next step.

💡 WHY CHOOSE THIS QUALIFICATION?

Over 6 weeks, you’ll develop the knowledge and confidence to support learners and deliver effective education and training.

You’ll learn about:

✔️ The role and responsibilities of a teacher or trainer
✔️ Different teaching and training approaches
✔️ Creating an inclusive learning environment
✔️ Planning and delivering effective learning
✔️ How assessment supports the learning process

👥 WHO IS IT FOR?

Ideal for fitness professionals, coaches, instructors, therapists, workplace trainers, industry professionals — or anyone considering a career in education and vocational training.

You don’t need to already be a teacher to get started.

🚀 Whether you want to add another qualification to your career or take your career in a completely new direction, this could be your next step.

💷 ONLY £349
📅 Starts Tuesday 22nd September
⏰ 6pm – 9pm

Want to know if it’s right for you?

📞 Call Johnny Harrison on 01325 401110
📩 Or complete our enquiry form to find out more.

https://corporatepersonalfitness.com/level-3-diploma-in-education-training/

Invest in yourself. Develop your skills. Create new opportunities.

03/09/2026

💆‍♀️ TURN YOUR INTEREST IN SPORTS MASSAGE INTO A CAREER 💆‍♂️

Have you ever thought about working in sports massage, helping people feel better and supporting their health and wellbeing?

Our Level 3 Diploma in Sports Massage Therapy could be your opportunity to turn that interest into a valuable, practical skill 🎓✨

Whether you’re starting from scratch, looking for a career change, or want to add another skill to what you already do, this course is designed to help you build the knowledge, practical experience and confidence you need.

🌟 WHAT YOU’LL GAIN:
✔️ Practical hands-on massage skills
✔️ Knowledge to work safely and professionally
✔️ Confidence working with clients
✔️ A recognised Level 3 qualification
✔️ Skills that can open the door to flexible career opportunities
✔️ The chance to build a rewarding career helping others

📅 START DATE: Monday 5th October
⏰ 12 weeks | Every Monday | 6pm–9pm
💷 REDUCED COURSE PRICE: £1,250

You don’t need to wait for the “perfect time” to start something new.

Invest in yourself. Learn a skill. Build your future. 💙

📩 Interested? Message our team today to find out more and secure your place or visit the link below.

https://corporatepersonalfitness.com/l3-diploma-in-sports-massage-therapy/

⚠️ Limited spaces available.

02/09/2026

🌟 What happens when you join our gym? 🌟

Starting something new can sometimes feel uncertain, especially if you’re not sure what to expect. That’s why we make joining our gym simple, welcoming and supportive from day one 💙

Here’s what you can expect:
👋 WELCOME & CHAT
When you arrive, our friendly team will welcome you, get you signed in and have a chat about your goals, lifestyle and what you’d like to achieve.

📊 YOUR ASSESSMENT
We’ll complete an initial assessment so we can understand where you’re starting from and what support you may need.

🏋️ YOUR FIRST FREE SESSIONS
You’ll have free introductory sessions where we can show you around, help you use the equipment and build your confidence in the gym.

📋 A PROGRAMME FOR YOU
We’ll help create a training programme based around your goals, ability and lifestyle no complicated routines or pressure.

🤝 ONGOING SUPPORT
And you’re never left to figure it out alone. Our friendly support team is here to answer questions, offer guidance and help you stay on track.

🌱 NO PRESSURE. NO JUDGEMENT. JUST SUPPORT.
Whether you’re completely new to the gym, returning after a break or simply looking for a fresh start, we’ll meet you where you are.

💙 Your fitness journey starts with one conversation.

Come in, have a chat with our team and see how we can support you.

31/08/2026

✨ FROM YOGA PRACTICE TO HELPING OTHERS

Many people begin yoga because they want to feel better…
✨ Less stress
✨ More movement
✨ Better balance
✨ More connection with their body

But for some, that journey becomes something bigger a passion to help others experience the same benefits.

Becoming a yoga teacher can give you the opportunity to:
🌿 Build confidence
🌿 Develop new skills
🌿 Meet and support different people
🌿 Create a rewarding career path
🌿 Make a positive difference in your community

Your yoga journey doesn’t have to stop at your own mat. It could become the start of something new.

Our Level 3 Diploma in Teaching Yoga starts this September and is perfect for anyone wanting to deepen their knowledge and take the next step.

📅 5th September start
🗓 Every Saturday
⏳ 16-week course
📩 Discover more:
https://corporatepersonalfitness.com/l3-diploma-in-teaching-yoga/

29/08/2026

5 Signs Your Body Needs More Movement 🏃‍♀️🧘‍♂️
You don’t have to be an athlete to notice when your body is asking you to move more.

Long hours at a desk, busy routines, commuting, or simply not getting enough activity can leave your body feeling stiff and sluggish.

Here are 5 signs it might be time to get moving:

🪑 1. You feel stiff after sitting. If your hips, back, shoulders or neck feel tight after sitting for long periods, your body may be craving more movement.

😴 2. You feel sluggish or low on energy. Sometimes a little movement can help you feel more awake, energised and ready to take on the day.

🤸 3. Your flexibility feels limited. Finding everyday movements more difficult than usual can be a sign that your body would benefit from regular mobility work.

💻 4. You spend most of the day in one position. Whether you’re at a desk, driving or standing in the same position, your body benefits from changing positions and moving regularly.

🧠 5. You feel tense or stressed. Movement isn’t just good for your body. Taking time to walk, stretch or exercise can also be a great way to step away from a busy day and reset.

The good news? Movement doesn’t have to mean a hard workout.

A short walk, a few mobility exercises, some gentle stretching or simply getting up regularly throughout the day can all make a difference.

At Corporate Personal Fitness, we believe movement is an important part of looking after your body - whether you’re training hard or simply trying to feel your best.

💬 When was the last time you gave your body a proper movement break?

📩Get in touch with our team or book your next session.

26/08/2026

🎾 Start September with Padel, People & Connections!

Looking for a better way to network?

Join us for our next Padel & Networking morning - where business connections happen naturally, away from the usual meeting room.

📅 Wednesday 2nd September
⏰ 8:00am

Why join us?
🎾 Get active and enjoy a game of one of the UK’s fastest-growing sports

🤝 Meet local business owners and professionals

☕ Enjoy relaxed networking in a friendly environment

💡 Build genuine relationships without the pressure of formal networking

Whether you’re completely new to padel or already love the game, everyone is welcome.

No formal presentations. No awkward sales pitches. Just good people, good conversations and good energy.

✨ Play. Connect. Grow

Spaces are limited, so book your place and start September with some new connections!

Visit the link below to book your place 👇

https://corporatepersonalwellbeing.com/advantage-business/

24/08/2026

🤔 Is Our Sports Massage Level 3 Course right for you?

We get asked lots of questions about our Level 3 Sports Massage Course, so here are some of the most common ones...

❓Do I need any previous experience?
No! Our course is suitable for beginners as well as those already working in the health and fitness industry.

❓I’m a Personal Trainer. Is this course worth it?
Absolutely! Sports massage is a fantastic additional service to offer your clients, helping you stand out and increase your income.

❓Do I have to be a sports person?
Not at all! Sports massage isn’t just for athletes. You’ll learn techniques that benefit people from all walks of life, including office workers, gym members and those with everyday aches and pains.

❓Will I be able to work after completing the course?
Yes! Once qualified, you can work in gyms, clinics, sports clubs, wellness centres, or even start your own business.

❓Is the course practical?
Yes! Our course combines classroom learning with plenty of hands-on practical experience, giving you the confidence to treat real clients.

❓Is this a recognised qualification?
Yes! Our Level 3 Sports Massage qualification is industry recognised and designed to prepare you for a career in sports massage.

✨ Whether you’re looking for a new career, an extra qualification or simply want to learn a valuable new skill, this course could be your next step.

🎓Our next Level 3 Sports Massage Course is now enrolling!
🗓️Starts: Monday 5th October
📩 Send us a message today to secure your place or visit the link below 👇

https://corporatepersonalfitness.com/l3-diploma-in-sports-massage-therapy/

Address

Lingfield Point
Darlington
DL11RW

Telephone

01325 401110

Website

https://corporatepersonalfitness.com/

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