11/10/2024
Arches in your feet serve as natural shock absorbers when you move. If these shock absorbers aren’t functioning optimally, it can result in pain and discomfort. If you are experiencing these issues, you may have either low-arched or high-arched feet.
Both low and high arches are common imbalances that can cause pain not only in the soles of your feet but also in your lower back, hips, and knees.