Will Hutchinson personal training

Will Hutchinson personal training Helping men and women reach fitness goals, gain confidence and gain knowledge. 1-1 PT & online coach.

Muscle building/ strength training advice…Firstly, what you don’t need to be doing is focusing on how many calories your...
30/01/2025

Muscle building/ strength training advice…

Firstly, what you don’t need to be doing is focusing on how many calories your burning in the gym (do that through your diet/ out of gym activity) or aiming to get as sore as possible, it’s not necessary.

Focus on having a plan, appropriate nutrition approach and standardised form.

7 Tips ✅

- don’t sacrifice form for weight increases (we’ve all done it)

- Unnecessarily high volume is going to make you more sore/ fatigued which doesn’t equal more growth

- Track your workouts. Every set and weight needs to be accounted for

- Lift with intent, don’t just do the movement and hope for the best with little effort

- Consistency is key, but also consistent effort levels

- Do the workout that fits your schedule and recovery levels rather than looking for the perfect one ( there isn’t a perfect one in general, only for your lifestyle)

- You don’t need 5 exercises for a single muscle group and you definitely don’t need to super set the same muscle group

There is NO downside to bettering yourself through exercise and eating better when done right. Starting is the hardest p...
07/01/2025

There is NO downside to bettering yourself through exercise and eating better when done right.

Starting is the hardest part, but with a coach all you need to do is put the work in. No confusion or going on 3 cardio machines then going home.

Kirsty has put the work in and changed her life over 3 months and will now continue it.

Fat and muscle are not all what fitness is about - you will be more mobile, have less health issues, live longer and be happier.

How to start the gym in January if you want to try it alone…* No fad diets - keep it simple, carbs won’t kill you. Just ...
29/12/2024

How to start the gym in January if you want to try it alone…

* No fad diets - keep it simple, carbs won’t kill you. Just find a nutritious and sustainable diet within your calories

* Make a plan - train 2/3x a week and once it’s in the schedule commit to it as closely as you can.

* Go on the days you don’t want to - being consistent as possible will make progressing easier

* Keep your workout simple - you don’t need to do 20 sets per session of chest to grow

* Form over weight - big weight looks cool… but only if your forms good

* You don’t have to go to failure immediately - going appropriately hard for your fitness level will stop you being too sore to come back.

But if you’d rather have personalised programming, daily support and accountability, send me a DM 💪🏽

This isn’t a 6 week program… it’s the first 6 weeks of your journeyAre you from Darlington or the surrounding areas? Thi...
06/09/2024

This isn’t a 6 week program… it’s the first 6 weeks of your journey

Are you from Darlington or the surrounding areas? This is for you 👇👇👇

At first we all wander around aimlessly, going on machines we don’t know how to use or how to structure a workout… I did when I first started.

This isn’t a 6 week program that says loose 30lb or become a bodybuilder, but you will gain confidence in the gym and know what you’re doing while working towards goals we will set.

We will create a clear and well structured program you enjoy and can easily follow.

In person training at Forge fitness 1/2 times a week while building your confidence so you can add days to go alone.

DM for more info and pricing.

Client feedback 💥
30/08/2024

Client feedback 💥

“If I can’t do it perfectly I may as well not do it at all” - someone that hasn’t progressed because they’ve been chasin...
02/08/2024

“If I can’t do it perfectly I may as well not do it at all” - someone that hasn’t progressed because they’ve been chasing perfection.

Do what you can with what you’ve got, which is usually limited time, energy and knowledge.

A coach can maximise your time in the gym while giving you the knowledge you need to progress long term.

24/07/2024

The more you stick to the simple things the easier they become.

Great feedback from a client who has been smashing it 💪🏽✅
18/07/2024

Great feedback from a client who has been smashing it 💪🏽✅

Making fitness part of your lifestyle and being consistent for a long amount of time will always be better than some 6-8...
12/07/2024

Making fitness part of your lifestyle and being consistent for a long amount of time will always be better than some 6-8 week program telling you you’ll loose 10kg.

You can do a lot in 6-8 weeks but you can do even more when you make it a nonnegotiable part of your day/ week for the long run.

Long term results need long term commitment!

Getting a PT who knows this can make staying on track way easier 😎

30/04/2024

🏋️‍♀️ Not finishing a set where you did previously is frustrating and it happens to everyone, but it's far from the end of the world!

If your workouts are continuously not great, try a few things 👇👇

💪 Here are 10 ways to get back on track, and recognise that it's all part of the journey:

1. Take a rest day and recharge 💤
2. Switch up your routine and try something new 🔄
3. Set realistic goals and track your progress 📈
4. Stay hydrated and eat well 🍎
5. work with a coach! They can recognise what’s holding you back 👀
6. Focus on form and technique - not weight - to prevent injury 🤸‍♂️
7. Get in the zone, being ready mentally is make or break for a lot of workouts 🎵
8. Prioritise things like eating and sleeping to aid recovery 😅
9. Don't compare yourself to others, everyone's journey is different and everyone has different capabilities ⚒️
10. Remember, it's all about progress not perfection! Stay positive and keep pushing forward 🔥

So there are 642 calories in my steak. Which I know, just from a quick check of the packaging. Why is it useful to know ...
27/04/2024

So there are 642 calories in my steak. Which I know, just from a quick check of the packaging. Why is it useful to know that? Because I don’t have to worry about eating too much, or too little, for my own routine… especially with a healthy non restrictive diet which I follow…

🥗🏋️‍♂️ Calorie counting can be a helpful tool to keep you (and me!) on track.

Here are 3 positives and 3 negatives to keep in mind 🧠:

Positives:
1️⃣ Helps create awareness of portion sizes and food choices
2️⃣ Can aid in weight loss/ gain or weight maintenance goals
3️⃣ Encourages mindful eating and promotes a balanced diet

Negatives:
1️⃣ May lead to an unhealthy obsession with numbers if you are prone to eating disorders
2️⃣ some people will only see the calories, rather than the whole picture and not intake enough micronutrients
3️⃣ Can be time-consuming… at first!

Counting calories works very well for a lot of people, but if you don’t fancy it, there’s a few things to focus on that’ll get you in the same direction counting would…

Base meals around protein, veg/ fruit and fibre rich carbs.

Portion meals appropriately for your goals and be mindful but not restrictive.

Find what foods work for you and what doesn’t, a diet you can stick to is a diet worth doing.

You can also count calories short term for your current training/ diet phase, you can start to get a feel for the calorie content of foods without having to constantly calculate.

Try using apps like MyFitnessPal or keeping a food journal to help track your intake. Stay mindful and listen to your body's needs! 💪🥦

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