Fitness With Liv

01/06/2019

Limited time only! Each session tailored to your goals and needs. Get started for summer! 💪🏽☀️

26/05/2019

13/12/2018

JANUARY BARRE AT PILATES AND BEYOND
Book your place now for a 6 week block of barre! Improved strength, flexibility and tone. Thursday’s at 9am beginning the 10th January 2019!

28/09/2018

New post on issues and corrections to help perfect your squat!

26/09/2018

Heading to the slopes this winter?

I’m going to be holding a Pre Season Ski Workshop to help condition the body in order to gain strength (particularly in the lower body) and avoid injury.
Any interest please get in touch. Limited availability.

25/09/2018

NEW package for Headlam Hall Spa Members...