Believe & Achieve Online Fitness Coaching and Training

28/07/2024

6 weeks - that’s all that’s left until my 4th Great North Run with my Physique Health Club runners.

Training is going well for all of us and we are all inspired to complete this as we are running for St Teresa’s Hospice who without funds would struggle to help those who need their care.

Please dig deep any donation will truly help not just St Teresa’s but will keep me going through a long 13.1 miles with my bionic knees 😊

Thank you ❤️

Help Physique Health Club raise money to support St Teresa's Hospice

07/05/2024

Keeping the miles going 😁 and the pooches loved it - should keep them quiet for rest of day 😂

24/04/2024

Please help this team of nurses with their fundraising. It’s for a great cause and I can’t wait to help them swim 400 lengths with 6 of them and Maureen Martin on Sunday.❤️

Both my mam and Rob Atkinson mam had breast cancer so it is a chance to help raise much needed funds for cancer research and Marie Curie ❤️

Every penny counts - to donate please use link below

Thank you ❤️

Help Fiona Cole raise money to support Cancer Research UK, Marie Curie & The Swimathon Foundation

18/04/2024

Heather and myself would be very grateful for any donations for this great cause wish me luck 🙈🙈🤣🤣 xx

Help Fiona Cole raise money to support Cancer Research UK, Marie Curie & The Swimathon Foundation

18/04/2024

Maureen and Myself will be joining client Jennifer Geach and her nursing Friends on Sunday 28th April for a Swimathon (200 lengths by a team of 5).

All funds raised are going to Cancer Research and Marie Curie Cancer Care two places that helped one of the team when she was diagnosed with cancer🥰

I love swimming as does Maureen and we are there to help the two teams out. We would appreciate it if you could help sponsor the team by using the following link.

Thank You 🥰

Help Fiona Cole raise money to support Cancer Research UK, Marie Curie & The Swimathon Foundation

17/04/2024

🥰INSPIRATIONAL POST🥰

We all have our demons and they come in different guises - food, anxiety, depression, body image and alcohol to name a few😩

For client Debbie Louise Nichol alcohol has been her demon for many years - she drank excessively for years and this caused problems with her health, weight, family and friends. So when she asked for our help of course we had to say yes to get her back on track.

Fast forward a couple of months and Debbie is back on track and her inbody results prove how well she has worked to achieve this.

Yes she has had the odd slip up (we are only human) but she now has a healthier body, her family and friends have noticed the difference (her FB post are clean😂) and she actively encourages others both in our client group and at Physique Health Club when she is in training.

We use inbody as a training tool - we advise clients not to get hung up on the numbers as often your body can change even though the numbers do not. By embracing a healthier lifestyle Debbie now has the tools to keep on track knowing that you can still have a life whilst trying to get your health and fit was in track.

Swapping takeaways to takeaways (all home cooked) has also helped Debbie stay focused.

Her training plan included a weight program designed for her including glute rehab sessions. Always an active class goer we include these in all our plans to keep you motivated and not isolated away from your gym family.

A massive well done Debbie, can’t wait to see what you can achieve in the next few months🥰

If you need any help please contact us for further information❤️

Heather & Maureen
Team Believe & Achieve

07/04/2024

Believe in yourself and you will always Achieve your goals🥰

Message for more details of our online coaching program❤️

06/04/2024

Please scan and add us on insta - thanks 😁

06/04/2024

Lost your gym mojo, stuck in a rut, need accountability …… if so we can help. We have online and in person packages suitable for everyone.

Each program is tailored to you, we offer a sustainable healthy lifestyle and a program designed to challenge, motivate and give you accountability.

If you need help please drop us a message🥰

Believe & Achieve

29/03/2024

When you Believe you can do it you can certainly Achieve it …… just like client Jo❤️

Jo was on of our first clients and her aims whilst undertaking our program was a mixture of wanting to lose weight, tone up, increase her fitness and become more confident using weights.

Fast forward 12 weeks and the results are amazing. Jo has lost an incredible 17lb which is a steady loss each week💪🏻❤️

Her fitness has massively improved - she is a regular cardio class user (we build classes into your program so that you are not isolated from friends or other members) and her confidence has increased in the weights room.

Our program focuses on a healthy living lifestyle so is sustainable long after you finish your program. Our motto is you can still enjoy life without having to think of having a ‘cheat’ meal as many ‘fad’ diets call them.

Jo attended her first circuit class with me this morning and smashed it for making you feel 🤢🤮.

Jo has rotated out now for a few months to practice what we have shown her which is exactly what our programs are designed for.

If you are looking for help then drop us a message. We can help with confidence, weight loss, fitness, injuries etc and certain plan also include a Sports Massage 😁

Heather and Maureen 🥰

24/03/2024

Team Believe and Achieve are putting a Sunday lunchtime class on once a month at 12 noon.

The first one is on Sunday 7 April and anyone can attend (there is a small fee of £5 per person). The format will change each month to keep you motivated and challenged.

This class can be done at any level and you have the benefit of having both Maureen and myself there so if you are nervous or unconfident we can work with you 🥰

Advanced clients will also benefit as we love to give out a good beasting💪🏻 🤣

We can also take children in this class aged 11 or over £2 each - so a great family atmosphere❤️

Please can you share amongst your friends and let us know if you are interested in attending. The first class will be Tabata style which is always a winning formula😁

Thanks
Heather and Maureen🥰

17/03/2024

So pleased that team Believe & Achieve are helping you Debbie Louise Nichol - you are slaying your demons and healing your body from the inside out ❤️

Can’t wait to see what the next few weeks brings 🥰