24/12/2025
12 Days of Hyrox 🔥🔥
10 x wallballs
200m run
30 x squats
400m row
50ft burpees
6 x devil press 2 x 22.5/15kg
75ft lunge
8 x KB shoulder to overhead 2 x 24/16kg
900 Standing g C2 bike damper 10
100m Farmers walk
11 x KB swing
12 x Box step overs
Perform as the song goes.