Lift4Life

31/01/2018

🚨client update 🚨
-
Stuie ellerton is doing really well, he has awesome body awareness/ control.
-
He suffers with really bad asthma and has already said his lung function has increased massively, people forget having a trainer isn't just to look good for you're holiday.
So many clients have had a boost to their quality of life, due to a well implemented exercise plan.
-
If you know anybody who may benefit from training or even just some general advice give me a shout!
-

29/01/2018

28/01/2018

The top picture was taken 6/12/16 the last time I did a cut, my body has taken a few different forms since then not all good due to volunteering last summer and going away to aid after hurricane Irma.
-
But I'm closing back in on it, !
-
I'm in this for life, it's all a learning process.
-

26/01/2018

🚨please share taking on new clients🚨

Share to win a free hour PT and needs analysis.

Just wanted to showcase in her January transformation!
-
She has been training 3 times a week and has made small adjustments to her diet.
-
She has been enjoying this change and loving the results, I'm very proud.
-
Anybody can make this change it just takes a little dedication and restraint!
-
The month isn't over yet!
-

24/01/2018

So far on my I really can't complain about my eating habits.
-
I enjoy eating this way, and the three times I have reintroduced a carb source for an evening meal I was back in by the following lunch. -
The next test is to try introducing a breakfast carb after a fast.

22/01/2018

It's coming to the end of January, let's keep that motivation high!
-
#2018

19/01/2018

So In the lead up to Christmas I purposely over indulged to the point of the top left, as I knew I'd be starting a training & diet regime.

I wanted to do this to show my methods work and if you put in the effort with diet and training you WILL see the results you desire!

I'm super happy with my progress so far, although I still have a little way to go.

Down from 89.1kg to 84.3kg!

f you're interested in PT I have really competitive rates and clients that will vouch for me!

#2018

17/01/2018

When I get new people in that want to learn movement I always film how their currently doing the technique to show the difference later.
came to me wanting help with her squat and deadlift.

Her progression in one session was awesome!

31/12/2017

So here it is, my New Years present to you guys!

I'll be running a free drop in group for people who want to advance in their lifting, strongman or just want to learn a few more gym related skills.

So this is you're opportunity Darlington based people come learn how to squat or be a badass.

The sessions are from 4pm until people want to leave really, Tuesday and Thursday.

As stated in the video I want to build a community of people who want to improve and help each other along the way.

*PLEASE SHARE/REPOST*

30/10/2017

Weekend workout :)

24/10/2017

Dawn getting back into some deadlifts after having some time off :)

16/10/2017

Interested in strongman?