Trainedbypatch Personal Training

31/12/2023

Shoutout to for her hard work over the year. Gone from strength to strength and excited for the progress we can make in 2024.

A stone lost, muscle gained and 2 dress sizes down. Great Accomplishments alone nevermind the habit changes and improved relationship with all things food and body.

Proud pt.

If you want to make a change in the new year dm me for a free taster session 🤝

14/12/2023

Reflect

Refresh

Set your intentions for 2024

🤝

13/12/2023

Get in touch to book your free taster!

Face to face or online training options.
Semi-Private studio.
Full out of session programming.
Nutritional support.
10 years+ experience.
Out of session support and check-ins.
Client app housing everything in one place.

Everything you need to get results and support you in your fitness journey. 💪

07/12/2023

Big well done to client on hitting 2 stone weight loss. Cracking work and onto the next milestone 👏

That besiktas shirt is fitting better 👌

27/11/2023

Huge well done to .wayne on his hyrox performance at the weekend.

On the lead up to hyrox Wayne did a few sessions with me at studio to work on some of the specific skills and be put through some heavy hyrox rounds in preparation. From his fitness in those sessions I knew the time he got would be decent.

👏👏👏

02/10/2023

Chairman’s Player of the Match

Alice caught the eye of the Nailers crowd earning her self a second consecutive PoTM

Alice is sponsored by Trainedbypatch Personal Training

🖤💛

28/09/2023

22/09/2023

Great first week back with the team.

Refreshed.
Energised.
Continuing to pick horrible exercises for clients.
Standard.

29/08/2023

𝐒𝐏𝐎𝐍𝐒𝐎𝐑𝐒𝐇𝐈𝐏 𝐅𝐎𝐑 𝐓𝐇𝐄 𝟐𝟑/𝟐𝟒 𝐒𝐄𝐀𝐒𝐎𝐍!

We would just like to take the time now to thank our current player sponsors for the new season:

Next up is our number 9, Alice Faulding who is sponsored by Trainedbypatch Personal Training

💛🖤

09/07/2023

With a calm and committed performance Nic Lowe showed her quality at right back yesterday. Helping Nailers keep the ball and also making some important challenges. Nic is sponsored by Trainedbypatch Personal Training

18/05/2023

With a solid 90 minutes of football Nic worked her socks off for the team on the left and then right of defence and was rarely beaten. Nic is sponsored by Trainedbypatch Personal Training 🖤💛

18/01/2023

Few more client reviews dropping in.

Client focused training, no cookie cutter programs. Training and nutrition based around clients to suit them individually.

Spaces for solo and pairs pt. Dm or link in Bio to enquire.