Energy Fitness & Nutrition

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Darenth
Energy Fitness & Nutrition

Come and join our Family. From 1-1 Personal Training to group training sessions for adults, juniors and mums with babies. Charlotte

We have something to offer everyone. Contact Charlotte for more information. ENERGY Fitness & Nutrition was established in June 2012 by Charlotte Roles. ENERGY FITNUTS are not just a team of fitness enthusiasts we are a family.

Whether you are looking to lose fat, gain muscle, improve your health and fitness, get back into exercise post baby or maybe get ready for your wedding day then

WE ARE the team for you. We offer a wide range of small and large group classes from 1-1 Personal training, Semi Private Personal Training, Boot Camps, Boxercise, Strength and Conditioning, Indoor and Outdoor Circuits, SUPERMUM & BABY classes, Mini FitNUT Boot Camp session, Fit Family Boxing Sessions and much much more. We also offer several online coaching packages. Whatever your ability, whatever your age, whatever your goals we will have the right program for YOU. Take a look at our page, WhatsApp profile and website www.eberyfitnut.co.uk to see what we are all about. Please do not hesitate to get in contact if you have any questions.

02/03/2022

We did a RUN... an actual planned event... an actual organised run with real other humans! It was wonderful! 5k trial run 🏃🏻‍♀️. I set off to run with my mum and my wonderful friend Elaina... the competitive side got the better of me around half way and I just had to push on a little. 🙈. This has made me excited to plan some other events. Hit me with any up and coming runs please?

FITNUT SUPERMUMS... keep your eyes peeled 👀!!! With COVID restrictions relaxing and cases reducing I feel ready to kick some sessions back off again. DETAILS COMING SOON 🔜 🥰 💪🏻🤰👩‍👦👶🏼🏃🏻‍♀️🏋️‍♀️

23/10/2021

🤍🖤CALLING ALL SUPERMUMS... are you ready to upgrade your pre/postnatal health & fitness journey? 🏃🏻‍♀️🚶‍♀️🏋️‍♀️

💪🏻TASTER SESSIONS START: 04.11.21

📧For more information please email: [email protected]

BOOK NOW!!! 🖤🤍

20/10/2021

CALLING ALL FITNUT MUMMAS 💪🏻🤍

EXCITING ANNOUNCEMENT....

A brand new pre and postnatal class will be starting on THURSDAYS at 9.30am. The class will be held at Dimples Day Nursery DA2 7HT.

The class is suitable for pre and postnatal women. Babies and young children are welcome to attend. Not a mumma? No problemo, we would still love to have you in the sessions.

TASTER CLASSES NOVEMBER & DECEMBER.
04.11.21
11.11.21
02.12.21
09.12.2
**BOOK NOW to avoid disappointment. Limited spaces available.

For more information and to book please email Charlotte on: [email protected]

28/02/2021

FITNUTS' SUPERMUMS... looking forward to getting back to some mum & baby 💪🏻🏋️‍♀️🏃🏻‍♀️ classes soon when the world is allowed to re-open.

▪️Keep your eyes 👀 peeled for more details.
▪️ALL classes will take place at Dimples Day Nursery DA2 7HT.
▪️ALL classes taught by ME (Charlotte), I am qualified in Pre & Postnatal exercise & due to have my 1st baby 🤰 👶🏼 in a couple of months. I have my own experience of pre-natal 🤰 & soon I will have 1st hand experience of post- natal 👶🏼 💪🏻 recovery/exercise.
▪️All stages of pregnancy & post-natal (as long as signed off my GP/midwife) will be welcome.
▪️All ladies welcome!

STAY TUNED TO FIND OUT MORE 💪🏻👶🏼🏋️‍♀️🏃🏻‍♀️ &babyfitness &babyclasses

12/09/2020

FITNUTS... it's all still a little strange and trying to get a decent photo while everyone is socially distancing is rather tricky. The team showed up and worked hard this morning 🙏🏻🖤💪🏻 well done FITNUTS!
CURRENT TIMETABLE:
Mondays: FITNUTS POWER 7-8pm bubble of 6 people
Wednesdays: FITNUTS BOOT CAMP 7-8pm
Thursdays: FITNUTS POWER 7-8pm bubble of 6 people
Saturdays: FITNUTS BOOT CAMP 8-9am

📞 07798 823498
📧 [email protected]

SEE YOU THERE!

20/08/2020

GIRL POWER 🖤

Great work tonight from some of the FITNUT ladies! 7-8pm GIRL POWER 🙌🏻👍🏻💪🏻! Weights & Conditioning! Building strength, power, endurance, stamina, body tone, confidence & keeping our minds & bodies fit and healthy!

19/08/2020

FITNUT FAMILY 🖤💪🏻... it's all a little strange at the moment. Life just isn't 'normal'. I'm grateful for the supportive humans that make up the FITNUT Family 🙌🏻🖤. Thank you to Harry for holding up the fort for in person sessions you are an asset to the team!
Current timetable: All sessions must be booked in advance.
▪️Mondays: GIRL POWER| 7-8pm |Bubble of max 6 people.
▪️Wednesdays: FITNUTS BOOT CAMP| 7-8pm |
▪️Thursdays: FITNUTS POWER | 7-8pm | Bubble of max 6 people.
▪️Saturdays: FITNUTS BOOT CAMP | 8-9am

🗺ALL sessions take place at Dimples Day Nursery DA2 7HT. All sessions are outside at the moment due to the current restrictions. Social distancing in place. COVID SAFE!
💰 £8.00 per session PAYG (please contact for monthly membership prices)
ℹ️For more information please contact Charlotte: 📞 07798 823498 📧 [email protected]

29/03/2020

FITNUTS ALPHABET CHALLENGE:
🖤💪🏻 comment if you are joining us. We need video evidence that you have completed this!!

•Sunday: your 1st name
•Monday: your last name
•Tuesday: your famous person crush from when you were a teenagers 1st name (and you have to tell us who it was)
•Wednesday: your pets name (or if you had a pet what you would call it)
•Thursday: the name of your favourite car or the car you drive right now
•Friday: All the vowels A- E- I - O- U
•Saturday: spell out FITNUTS
•Sunday: A- Z

Don’t forget to tag us in your videos

19/03/2020

FITNUTS WORKOUT ANYWHERE... these are a couple of years old and I actually completely forgot I had even posted them until a lovely client reminded me. Check out the YouTube channel https://m.youtube.com/channel/UChXrQBY2wgCS5njwH1jNHrg I will 100% try and post some more videos for you all to do. We will stay open at FITNUTS HQ for as long as we can!

15/03/2020

WELL DONE TO THIS SUPER STAR .whiting absolutely smashed the Dartford Half today 2hours 5 mins! Smashed it!

02/03/2020

FITNUT FAMILY... 🥰🙏🏻💪🏻 good to be back and see the FITNUTS smashing a New program for March this morning at the 9.30am classes with mums and babies 👶🏼 and tonight at strength 6-7pm.

Address

Dimples Day Nursery, Green Street Green Road
Darenth
DA27HT

Telephone

07798823498

Website

http://www.energyfitnut.co.uk/

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