GYMPODS

GYMPODS Private PODS to book, pay & train. Solo, buddy or as a PT. Taster Pack just £16. Dalston & Putney.

✋Stop skipping leg day and start the week strong with this highly favoured glute exercise 👏Looking for privacy to practi...
29/03/2026

✋Stop skipping leg day and start the week strong with this highly favoured glute exercise 👏

Looking for privacy to practise? 🤔 The space you see here is one of our solo training PODs in Putney!

Link in bio to get your discounted 2 session Taster Pack.

27/03/2026

Here’s what you actually need to know before doing a Hyrox ⬇️

1. Pace yourself from the start�Don’t sprint the first run. Stay controlled and build up into the race.

2. Practise your transitions�Practise moving straight from runs into exercises. The switch is key.

3. Build grip strength and endurance�Farmer’s carries, sleds and lunges will test you. Don’t neglect the grip.

4. Run under fatigue�Add 30 minute runs before or after workouts so your body adapts to race conditions.

5. Practise full race simulations�Combine stations and runs in one session to mirror the real thing.

6. Master the sled push and pull�This is where races are made or lost. Focus on technique and leg drive.

7. Find your sustainable run pace
You’ll run 8 times. Pick a pace you can repeat, not just survive.

8. Fuel and hydrate properly�Eat well at least 2.5 hours before the race and stay hydrated so your energy doesn’t dip.

9. Work on efficient movement, not just speed�Smooth, controlled reps will save more energy than rushing.

10. Stay mentally locked in�Break the race into sections and focus on one station at a time. No distractions.

17/03/2026

A SOLO PILATES SPACE?!? Girlies, Putney is ✨calling your name✨

Imagine enjoying a Pilates session in the comfort of a private space at your own pace 😍

At GYMPODS, you don’t have to train alone, you can even bring a friend.

Would you try this?

08/03/2026

In celebration of International Women’s Day 🩵, we’re back with another ‘Step Into My POD’ episode. This time, we knocked on the door of someone who is constantly breaking down barriers for women, Tandy!

Tandy is a trainee train driver and avid gym goer who loves boxing in the ring. We took a moment to ask her why she loves using GYMPODS.

03/03/2026

Studies show that the majority of women have experienced, or are currently experiencing, gymtimidation.

In traditional gyms, many avoid the free weights area because they feel watched, judged or out of place.

You should not have to “just push through it” to train.

Confidence comes first.

At GYMPODS, you get your own private POD. It’s like a mini gym, all to yourself.

🏋️‍♀️ No waiting for equipment�👀 No one watching or hovering

Just space to focus on your form, your strength and your progress.

Bring a friend. Train with a PT. Build confidence at your own pace.

GYMPODS is not just a gym.�It’s the solution to gymtimidation.

Click the link in our bio to try our 2 session Taster Pack and change your relationship with training.

24/02/2026

You finally tried GYMPODS and loved it 😍

Spacious rooms converted into gym PODs for solo & partner training! Privacy to enjoy exercise in all its forms…that includes cartwheels! 🤸‍♀️

16/02/2026

Our PODs are spacious enough for two, so you can train with a PT, a friend, or as you can see, a very enthusiastic member of the GYMPODS team*.

Premium equipment. No crowds. Just good vibes and great workouts.

Try the PODs with our 2 session Taster Pack for just £16. Link in bio 🔗

*Guarantee of a team member as your POD buddy not included. Please bring your own!

What are your plans this Valentine’s weekend? 💘Spread the love and bring someone special with you for your workout compl...
12/02/2026

What are your plans this Valentine’s weekend? 💘

Spread the love and bring someone special with you for your workout completely FREE this weekend at GYMPODS. Putney or Dalston, Friday to Sunday.

Guest must be over 18 years old, free credit applies to adding Buddy only and register online with GYMPODS, see our general terms for guest admission.

02/02/2026

Come and see the gym for yourself 😊

Private gym space.
No waiting for equipment.
Just you & your workout.

Grab a Taster Pack through the link in our bio 🔗

You can even find us on and

Train smarter, not harder.GYMPODS Putney has partnered with , giving you access to your own private gym POD using your W...
01/02/2026

Train smarter, not harder.

GYMPODS Putney has partnered with , giving you access to your own private gym POD using your Wellhub membership.

No crowds. No waiting. Just you and the equipment for 1 hour.

Check-out your Wellhub plan to book private gym sessions at GYMPODS Putney and train in a fully equipped POD designed for focus, privacy and maximum results.

Perfect for solo sessions, training with a buddy or PT.

📍 Putney
🎟 Available on Wellhub Gold & Platinum Plans
👉 Book via your Wellhub app and experience private training today

30/01/2026

A gym you can book & use all to yourself! 😍 Isn’t this so cool?!?

This is GYMPODS 💪

📍Located in London with branches in Putney and Dalston.

Which friend are you taking with you?

Address

Dalston Square
Dalston
E83FS

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+442045473964

Website

Alerts

Be the first to know and let us send you an email when GYMPODS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category