Steps To Wellness

Steps To Wellness Encouraging those lacking in confidence or doubting their ability on their fitness/wellbeing journey.

Im always telling my clients what Rob always told me. Get comfortable being uncomfortable.....Wether thats attending a c...
23/06/2026

Im always telling my clients what Rob always told me. Get comfortable being uncomfortable.....

Wether thats attending a class, trying something new or wearing the shorts!

Yesterday I added box step ups into my leg session (IYKYK).

Today I RAN, along Portobello prom in SHORTS in front of people!

No one batted an eyelid. Other runners nodded or said morning. Liane Edwards-Scott giving encouragement and kept me right on timings.

Coffee and bacon roll at the end on the prom which felt like being abroad 🌞

Let's see how Thursdays run goes....

21/06/2026
18/06/2026

Drop me a message for more info 😊

17/06/2026

Wednesday Wellness tips part 2

My week in 📸
14/06/2026

My week in 📸

12/06/2026

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Dalkeith

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