Eskbank Yoga Lounge

21/09/2026

Get you jammies ready for a super cosy evening by candlelight on Friday 30th October. We are celebrating the Celtic festival of Samhain and enjoying relaxing meditations, guided relaxations and guided yoga Nidra. Two spaces left which can be booked on our website.

20/09/2026

I don’t like this class you know….she said… As I resigned myself to not being everyone’s cup of tea she continued….but they are So good for me.

I’m NOT going in the chair you know….she said with a twinkle in her eye.

What chair???

She continued to elaborate… At some point as we get older we take to a chair and don’t get back out of it…. We let everyone come to us in the chair. We stop moving. She was spot on.

This is why it’s so important to exercise..whether you like it or not… whether it’s walking, swimming, yoga, or sessions in the gym we need to keep going.

19/09/2026

A longer class to spend a little more time on some of the aspects of yoga beyond asana ( exercise), such as pranayama and meditation. Book your spot on our website. £12 pp.

18/09/2026

Patch work mats!! Getting cleaned.

16/09/2026

Strength, alignment and balance required for this pose. And a wall!!

15/09/2026

Some of our students are working on some goals just now. So I also have a goal of defeating my nemesis- the Pilate roll back. Possibly due to years of ballet as a child I have an arch in the lower back which makes this more challenging. But I’m going to do it!!

14/09/2026

I’m loving this little tapping technique which really wakes up the body. I may look like I’ve completely lost the plot but give it a try.

13/09/2026

Halloween haș its roots in the ancient Celtic festival of Samhain. To embrace the transition into the winter months we will enjoy a cosy evening by candlelight. Relax as we guide you through some soothing meditations and relaxations interspersed with some gentle sound from Tibetan Singing Bowls.Enjoy some calming practices including self massage and breath practices. The evening will finish with a long guided yoga Nidra. To be extra snug we invite participants to were cosy pyjamas, comfy socks and cuddly knit wear. Book now on our website www.eskbankyogalounge.com ONLY FIVE SPACES LEFT.

12/09/2026

12/09/2026

Picked the lavender from my garden today. Beautiful calming scent.