THE WEE GYM

THE WEE GYM The Wee Gym is a fully equipped, private space for the use of PT’s and their clients! Bootcamp slots:
6am
7am
9.30am
12pm (baby friendly)
6pm

Competitive hourly rates for self employed trainers for the use of 1-2-1 sessions and group classes. No commitment required, hours can be permanently booked or on an ADHOC basis

Please DM to find out more information!

AUTUMN OFFER 👋Thinking about giving bootcamp a try? For our upcoming block get your first week FREE 💪🏻 Already a client?...
06/09/2026

AUTUMN OFFER 👋

Thinking about giving bootcamp a try?

For our upcoming block get your first week FREE 💪🏻

Already a client? Refer a friend who’s new to bootcamp and, if they join, you’ll get £10 off your block.

What’s in store?
* Strength Training: Build lean muscle and boost your metabolism.
* Cardio: Get your heart pumping with high-intensity intervals to burn calories and improve endurance.
* Functional Training: Improve your mobility, balance, and everyday strength, making you feel strong and agile both in and out of the gym.

Dates: Monday the 14th of September - Thursday 5th of November

Time slots -
6am - Monday, Tuesday, Thursday
7am - Monday, Tuesday, Thursday
9.30am - Monday, Wednesday, Thursday
6pm - Monday, Tuesday, Thursday

Check out our reviews to see what our members have to say 🫶🏻

04/09/2026

AUTUMN OFFER 👋

Thinking about giving bootcamp a try?

For our upcoming block get your first week FREE 💪🏻

Already a client? Refer a friend who’s new to bootcamp and, if they join, you’ll get £10 off your block.

What’s in store?
* Strength Training: Build lean muscle and boost your metabolism.
* Cardio: Get your heart pumping with high-intensity intervals to burn calories and improve endurance.
* Functional Training: Improve your mobility, balance, and everyday strength, making you feel strong and agile both in and out of the gym.

Dates: Monday the 14th of September - Thursday 5th of November

Time slots -
6am - Monday, Tuesday, Thursday
7am - Monday, Tuesday, Thursday
9.30am - Monday, Wednesday, Thursday
6pm - Monday, Tuesday, Thursday

Check out our reviews to see what our members have to say 🫶🏻

30/08/2026

Baby friendly bootcamp 👶

We have a new block starting next week and due to some ladies going back to work there are now spaces available!

🍼 What to Expect:
• Baby-friendly spaces for your little one to hang out safely while you work out
• Fun, adaptive workouts to suit where you are in your post partum journey
• A supportive community of parents just like you

Whether you're easing back into fitness or just looking for a way to stay active, our baby-friendly sessions are the perfect fit.

Mondays and Thursdays 11.40-12.25 in Dalgety Bay.

Dates for the 6 week block will be:
Monday the 31st of August - Thursday the 8th of October.

Cost - £70 (2 sessions per week)

11/08/2026

The perfect way to get your steps in …. minus the ton of steep steps and hills! Walking uphill is much harder with a 12lb baby attached to you 😆

We have an updated timetable for the Wednesday early morning classes 👀 Booking link is in the comments 💪🏻
19/07/2026

We have an updated timetable for the Wednesday early morning classes 👀 Booking link is in the comments 💪🏻

4 Weeks Post-Partum 👶 Everyone’s return to exercise will look different. It depends on how your pregnancy went, how you ...
15/07/2026

4 Weeks Post-Partum 👶

Everyone’s return to exercise will look different. It depends on how your pregnancy went, how you were able to train, your birth experience, and how your recovery is progressing. I was fortunate to stay active throughout my pregnancy and I’m sure that’s helped. Over the last four weeks I’ve focused on walking and giving my body time to recover, and now feels like the right time to start adding more.

This first session was all about controlled, foundational movements with a focus on deep core activation. I’ll be taking things slowly and building up gradually over the coming weeks 💪🏻

6am - 2 SPACES7am - 3 SPACES9.30am - MULTIPLE SPACES6pm - 1 SPACE
05/07/2026

6am - 2 SPACES
7am - 3 SPACES
9.30am - MULTIPLE SPACES
6pm - 1 SPACE

BOOTCAMP 💪🏻Don’t let the summer holidays get in the way of your goals! Classes are a perfect way to keep you consistent....
26/06/2026

BOOTCAMP 💪🏻

Don’t let the summer holidays get in the way of your goals! Classes are a perfect way to keep you consistent. We have options for 2 or 3 sessions per week 🙌🏻

Dates: Monday 13th of July 2026 - Thursday the 3rd of September

What’s in store?
* Strength Training: Build lean muscle and boost your metabolism.
* Cardio: Get your heart pumping with high-intensity intervals to burn calories and improve endurance.
* Functional Training: Improve your mobility, balance, and everyday strength, making you feel strong and agile both in and out of the gym.

Check out our reviews to see what our members have to say 🫶🏻

24/06/2026

NEW BOOTCAMP DATES:

Dates: Monday 13th of July 2026 - Thursday the 3rd of September

Cost - £120 (3 sessions per week) or £95 (2 sessions per week)

Expect a perfect blend of Strength, Cardio, and Functional Training—all delivered in a fun, friendly, and motivating environment.

Whether you're aiming to build muscle, burn fat, or just improve overall fitness, this block is tailored to help you reach your goals!

What’s in store?
* Strength Training: Build lean muscle and boost your metabolism.
* Cardio: Get your heart pumping with high-intensity intervals to burn calories and improve endurance.
* Functional Training: Improve your mobility, balance, and everyday strength, making you feel strong and agile both in and out of the gym.

Included in your 8 week block is 3 sessions per week. PLUS extras such as step goals, calorie calculations, extra workouts and more.

Time slots available:
6am - Monday, Tuesday, Thursday

7am - Monday, Tuesday, Thursday

9.30am - Monday, Wednesday, Thursday

6pm - Monday, Tuesday, Thursday

Check out our reviews to see what our members have to say 🫶🏻

Address

Bristol House, Ridge Way
Dalgety Bay
KY119JH

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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