Caroline Craig Fitness

Caroline Craig Fitness Certified Fitness Instructor, Personal Trainer, Older Adults Exercise Consultant, Metafit Instructor Certified Fitness Instructor at The Bridge Wellness Centre.

Based at the friendly Bridge Wellness Centre in Dalbeattie, I run a variety of motivational exercises classes to cater for all ages and abilities from the chair and Barre based 'Keep on Moving' class to high Intensity Meta Fit sessions.

Some of Mondays Senior Gym crew at The Bridge Wellness Centre, Dalbaeattie in full swing! Elizabeth and May performin...
08/09/2026

Some of Mondays Senior Gym crew at The Bridge Wellness Centre, Dalbaeattie in full swing!

Elizabeth and May performing kettlebell swings to strengthen back and hips.

May and Linda going head to head in a timed plank. Great for improving core strength💪

Getting her steps in and improving her heart health on the treadmill is Mike(82)

Inspiring ladies🫅I'm sure you'll agree with 'the can do' attitude

⭐TIMETABLE WEEK BEGINNING 7th SEPTEMBER 2026⭐Caroline Craig Fitness@The Bridge Wellness Centre, DalbeattiePrebook clas...
06/09/2026

⭐TIMETABLE WEEK BEGINNING 7th SEPTEMBER 2026⭐

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM /Wednesday/Thursday AM & Friday 🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 2 SPACES

Wednesday
11-12.00am Senior Gym Extra FULLY BOOKED
1-1.30pm Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

⭐TIMETABLE WEEK BEGINNING 31st August 2026⭐Caroline Craig Fitness@The Bridge Wellness Centre, DalbeattiePrebook classes ...
30/08/2026

⭐TIMETABLE WEEK BEGINNING 31st August 2026⭐

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM /Wednesday/Thursday AM & Friday 🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 1 SPACE

Wednesday
11-12.00am Senior Gym Extra FULLY BOOKED
1-1.30pm Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 1 SPACE

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

Check out Wonder Woman Tricia 3 stone lighter😍1 years hard work and disapline💪Well done you!
25/08/2026

Check out Wonder Woman Tricia 3 stone lighter😍1 years hard work and disapline💪
Well done you!

TIMETABLE WEEK BEGINNING 24th August 2026Caroline Craig Fitness@The Bridge Wellness Centre, DalbeattiePrebook classes pl...
23/08/2026

TIMETABLE WEEK BEGINNING 24th August 2026

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM /Wednesday/Thursday AM & Friday 🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

Wednesday
11-12.00am Senior Gym Extra FULLY BOOKED
1-1.30pm Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) SPACES

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

⭐TIMETABLE WEEK BEGINNING 17th AUGUST 2026⭐Caroline Craig Fitness@The Bridge Wellness Centre, DalbeattiePrebook classes ...
16/08/2026

⭐TIMETABLE WEEK BEGINNING 17th AUGUST 2026⭐

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM /Wednesday/Thursday AM & Friday 🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
Keep on Moving returns 24th August

Wednesday
11-12.00am Senior Gym Extra FULLY BOOKED
1-1.30pm Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving Summer Sesh☀ FULLY BOOKED
Keep on Moving pm returns 27th August

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

⭐TIMETABLE WEEK BEGINNING 10th AUGUST 2026⭐Caroline Craig Fitness@The Bridge Wellness Centre, DalbeattiePrebook classes ...
09/08/2026

⭐TIMETABLE WEEK BEGINNING 10th AUGUST 2026⭐

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM /Wednesday/Thursday AM & Friday 🏋️‍♀️

Monday
9.15-10.00am Circuits (Standing in for Gordon)
12-12.30pm Senior Gym FULLY BOOKED
Keep on Moving returns 24th August

Wednesday
11-12.00am Senior Gym Extra FULLY BOOKED
1-1.30pm Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving Summer Sesh☀ FULLY BOOKED
Keep on Moving pm returns 27th August

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

🔷TIMETABLE WEEK BEGINNING 3rd AUGUST 2026🔷Caroline Craig Fitness@The Bridge Wellness Centre, DalbeattiePrebook classes p...
02/08/2026

🔷TIMETABLE WEEK BEGINNING 3rd AUGUST 2026🔷

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM /Wednesday/Thursday AM & Friday 🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
Keep on Moving returns 24th August

Wednesday
11-12.00am Senior Gym Extra FULLY BOOKED
1-1.30pm Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving Summer Sesh☀ FULLY BOOKED
Keep on Moving pm returns 27th August

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

23/07/2026

Do you agree? 😍

19/07/2026

At 78, Joan MacDonald defied expectations by losing 68 pounds, eliminating her medications, and overcoming arthritis, all while building a thriving community of 1.9 million Instagram followers in just five years.

After years of declining health, she embraced strength training five days a week, tracked her macros, prioritized quality sleep, and made hydration a daily habit.

Her remarkable transformation shows that age is no barrier to building strength, reclaiming your health, and reinventing your life.

Address

Dalbeattie
DG54AY

Telephone

+447950312403

Website

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