PepFit

20/01/2026

I’m so sorry everyone,
Please do not come to class
I am stopping classes effective immediately.

I will update you all in a bit more detail tomorrow, but my anxiety has taken a battering and I just can’t

20/01/2026

This is one of the hardest decisions I’ve ever had to make.

I will be unfortunately stopping classes for the foreseeable future.

I’ve spent 2 days locked in anxiety and it’s gotten worse as today has gone on, to the point I can’t even get over the doorstep now.
I’ve doubted myself, cried, had physical pains as well as feeling so much like I’ve let people down.
But I just can’t do it, not right now.
I can’t say classes will ever return, I would like to think one day I can, but I have reached the limit of what I’m capable of right now, I don’t have the confidence or strength to just push through and hope for the best anymore.

I am so sorry to everyone who was looking forward to classes coming back, or those planning on a first try, I really hoped and thought I could do this, but I’m currently in a mess, haven’t been able to concentrate all day and just feeling awful.

I am sorry, I have missed all my members and wish I could have at least managed tonight for you all.

I’m sorry everyone

19/01/2026

Tomorrow we kick off the return of DanceFit!

6pm - The White Hut Community Hall

FREE first class - no booking needed for this week only

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13/01/2026

Just one week until DanceFit returns!

This session (20th Jan) is FREE for everyone
But you can try your first class free at any time!

Tuesdays - 6pm start!

I’ll be down at The White Hut Community Hall this evening having a run through of the playlist, because I want you to have the best first class (or first class back)

So think of me dancing away this week, and anticipate the joy of dancing with me next week!

Get your name on the list!
…but you can just turn up on 20th (only next week, pre-booking will be required from the following week)

04/01/2026

Remember: Tuesday 20th Jan - 6pm
At The White Hut Community Hall

We are BACK with PepFit’s DanceFit!

This will be a FREE class for those new or returning to class!

(Just need to know you’re planning to come!)

So drop a message to secure your spot!

What do you need if you want to come?
- Sport Trainers (try and avoid fashion ones)
- Full bittle of water
- Loose/Light clothing
- Wanting to give it a go!

There will be a form to read and declaration to sign in and for this first class, just to cover basic exercise needs for your trial class - returning Pepettes will then complete a full PAR-Q online

The venue itself has ample on-site parking, is fully accessible, has toilets and facilities for water refills.
As well as being a fabulous party venue that’s perfect for our class vibes!

Any questions? Just ask away!

31/12/2025

Wanting to wish you all a Happy New Year!

Here’s to 2026!

Here’s to new beginnings and fresh starts
Here’s to pushing on through
Here’s to achievements of all kinds
Here’s to resolutions and none
Here’s to getting back to you, and feeling good inside and out!

Here’s to the start of the next 12 months!

Here’s where you can make realistic, achievable goals and plans, and not only feel like they can be accomplished, but while you’re having so much fun and feeling totally at home in your ‘safe space’

I’d love you to come join PepFit
As a new Pepette or a returner, everyone is welcome!

We return Tuesday 20th January 2026
At The White Hut Community Hall
Our home from the beginning and carrying on through!

Remember - first class free, and from February you will be able to block book the month ahead for a discounted rate!

20/12/2025

Return date: 20th Jan 2026!
At The White Hut Community Hall 6-7pm!
£5 per class
First class FREE if you’ve never been before

Bookings will open on Jan 2nd, let’s get the festive season out of the way, and head on back to the disco!

PepFit is a safe space class - looking after your mental and physical health - all while having just the most fun! Dancing really is the best form of exercise, because it always feel like fun!

Classes are open to anyone from age 14 who is wanting to groove, regardless of ability or how you identify, I will even be introducing a seated class at some point in spring, then again once in summer autumn and winter, to try and be as inclusive as possible!

Let’s start 2026 the right way, and make a commitment to something that brings joy as well as making you fitter!

12/12/2025

Ooosh! It’s been a while!

How are you all?!
Are you up for some dancing come January?
….because I am! 💪🏻💃🏼🪩

I haven’t yet decided if 13th or 20th January to restart classes, but we will 100% be back grooving and shaking to all your favourite dancefloor songs!
I will confirm the date ASAP!

Your first class ever will always remain free, as long as you complete a PAR-Q (just so I know if you need modifications or advisory movements)
and of course block pre-booking will still come with the discount ♥️

I was unsure if there would be a return at all, it’s been tough to think like it, but this last few weeks I find myself making up routines to songs on the radio, enjoying hearing our class songs and grooving along to them, and feeling like I need to get back to Tuesday evenings at The White Hut (who have been amazingly understanding - love these guys, especially Claire!)

I am gonna take a slightly different approach on returning, it will be a build up to spring, easing us all back into movement after the festive eating period and of course the 6-ish months since we were last together briefly.
You will still get a thorough workout, warm-up and stretch cool-downs every class, maximising the 60 minutes we have together 💪🏻 by March I aim to have us back to our normal class party!
I’ll also be throwing new routines into the mix thick and fast! 1 or 2 a week, for the first few weeks, just to get them all out there and really build up that variety in class!
So an easy return to movement, and a slightly more challenging one for the brain, but remember, you don’t need to remember, that’s my job! You just come along and follow my lead, and just keep moving!

We still hold fast to the ethos that class is a safe space for anyone to join, regardless of ability or experience, all that matters is between you and I, we’re maximising your enjoyment, giving you reasons to commit, then reap the health benefits as we all continue to grow together!

It’s still a mix of older and newer tunes, the ones that make you get on the dancefloor and throw shapes at those parties, because you will enjoy yourself more if you enjoy the music, and the enjoyment stops it feeling like exercise!

Once we’ve got a good grasp of Tuesdays, I’ll be looking at returning our Sunday morning classes down at Court Farm & Oakfield Community Hall too, but think we’ll be looking at spring/summer for the return of Sunday morning party class ♥️

11/07/2025

Stay safe, hydrated and cool as possible ♥️

In this hot weather, please take care of yourself and others. Most of us can enjoy the hot weather safely, but please look out for those who are more vulnerable during the heatwave.

The main risks posed by a heatwave are:
• not drinking enough water (dehydration)
• overheating, which can make symptoms worse for people who already have problems with their heart or breathing
• heat exhaustion and heatstroke
• sunburn

A heatwave can affect anyone, but the most vulnerable people are older people (especially those over 75) and young children. Please think about:
• those who live on their own or in a care home
• people who have a serious or long term illness – including heart or lung conditions, diabetes, kidney disease, Parkinson's disease or some mental health conditions
• those who may find it hard to keep cool – babies and the very young, the bed bound, those with drug or alcohol addictions or with Alzheimer's disease
• people who spend a lot of time outside or in hot places – those who live in a top floor flat, the homeless or those whose jobs are outside

Stay safe. ❤️

09/07/2025

It’s been a bit chaotic behind the scenes at PepFit the last few couple of months, with a teething and mobile 7 month old and a house buy/move, it’s been stressful to say the least!
That’s why we’ve been quiet, and classes have been paused!

Added on to that is the weather…
As we all know, British heat hits differently, and it’s been unbearable some days recently!

As such the current pause of classes will continue until September - this is done from a Health & Safety point of view, as sometimes it’s just too hot to move, let alone dance!

See you in September!
Have an awesome summer ♥️

10/06/2025

Important Announcement

Tuesdays DanceFit classes are postponed until July.

There are several big reasons I’ve had to make this call, but it’s not a decision taken lightly as I have not long returned from maternity; I just cannot give classes the headspace and love they deserve right now.
My members will be able to enjoy a few of our routines at home from the private group, but in person classes are on hold throughout June.

02/06/2025

Time to get booked in for DanceFit!

Tuesday - 6pm -

You can try your first class for FREE!

After that it’s £5 per class or £4 per class if you pre-book the month ahead!

Easy to follow routines that let you push yourself in your own way, in your own time
A ‘safe space’ for your mental health
A fun and effective way to get fit and lose weight
A place to meet new friends
No pressure to perform, it’s about movement and health, not looking like the next big dance act on BGT!
Music that will get your toes tapping and your body itching to boogie!
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