Hi-Volume Trampoline Squad

25/12/2025

Wishing all our bounce family a very Merry Christmas and look forward to seeing you all in the New Year x

31/08/2025

Feels like only yesterday, we were waving these off to but guess who’s ready for their 🎉🎉 Huge Congratulations ladies, forever of you both 🎉🎉

01/10/2023

https://www.facebook.com/100063704944134/posts/803508751782616/?app=fbl

𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 𝗥𝗘𝗡𝗘𝗪𝗔𝗟𝗦: 𝗪𝗲’𝗹𝗹 𝗹𝗲𝘁 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗻 𝗶𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗻𝗲𝘄

Renewals for the new membership year will open next week – when Welsh Gymnastics will be launching a new membership system with Sport80.

We expect this to open on October 5th. Please look out for a membership renewal email in your inbox.

Links to the system will also be promoted via our social media channels – once the system is open.

There will be no break in insurance – and you will be covered until you have chance to renew your membership in October.

29/10/2022

It’s Lucy 😍

🏴󠁧󠁢󠁷󠁬󠁳󠁿 | 𝗪𝗲𝗹𝘀𝗵 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲, 𝗗𝗠𝗧 & 𝗦𝘆𝗻𝗰𝗵𝗿𝗼 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀

📅 Saturday 10th December
📍 Sport Wales National Centre

Comp info 👉 ow.ly/Qhjn50Lms1T
Online entry 👉 ow.ly/92ZB50LmoiQ

11/09/2022

06/06/2022

Our Mini Bouncerz are getting so good at this 😍

On a high level, your brain is split into two separate sections, the left and right hemisphere.

In the middle of your brain is a bridge between the two hemispheres called the corpus callosum. This bridge ensures both sides of the brain can communicate and send signals to each other.

Each part of the brain plays different roles. The left brain is more verbal, analytical, and orderly and often referred to as the digital brain.

The right brain is more visual, creative, and intuitive and often referred to as the analog brain.

Although the two sides of the brain seem very different, they need each other to be able to self-regulate, coordinate body movements and complete tasks called crossing the midline skills.

We're not born with crossing the midline skills. We need to give our body ample opportunity to practice crossing the midline skills in our early years through activities such as crawling and climbing, otherwise we may find it difficult to:
🔶write consistently with our dominant hand (I often see children writing with both hands as they struggle to cross over)
🔶move our body in two separate halves, limiting our skills progressing in sport, dance, and some musical instruments
🔶struggle to coordinate our eyes to move from the left to the right hand side to read and write tie shoe laces, undo zips, brush teeth smoothly

For children who skipped crawling, or need additional support with their crossing the midline skills read through my crossing the midline blog and download the free handout.

https://www.playmoveimprove.com.au/blogs/news/what-does-crossing-the-midline-mean