Zumba Cwmbran

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Zumba Cwmbran

Want to get fit and have fun?! Then Zumba Fitness is for you! Zumba is suitable for all fitness levels & abilities, ages (16+) and genders.

It is an exercise in disguise, it's so fun you don't realize you're working out! Come along to one of my classes and get ready to wiggle, shimmy, shake and sweat the pounds away! No booking is required, just show up! Classes last an hour & are £4 per person. For my full class timetable please check out my website: www.oliviasweeneyfitness.co.uk or page: www.facebook.com/OliviaSweeneyFitness
I look forward to seeing you at a class soon! :)

19/11/2024

Just 5 days until my 15th Anniversary of being a Zumba Instructor! 🥳💃 I can’t believe how fast the time has flown by!

Fun fact: I used to dance to this routine when I attended Zumba classes BEFORE I became an instructor, and then taught it myself back at my very first class at the Newport Centre in 2009! Whenever I play this song, the nostalgia hits hard - such great memories! Do you have a favourite Zumba track that always gets you moving? Drop it in the comments, I’d love to know! 🎶💖

To celebrate this milestone, I’m hosting a special birthday class this Thursday (November 21st) and I want YOU to join me! This class will be FREE for everyone as a thank you for all your incredible support over the years. 🙌 And yes, there will be Zumba-themed cupcakes because what’s a party without cake?! 🎂✨

To book your spot, click here: https://gymcatch.com/app/provider/3887/events/4651682

Let’s make this class extra special! Please spread the word and invite your friends - I’d love to see as many of you there as possible! Can’t wait to dance, celebrate, and make more amazing memories together! ❤️💪💃

14/11/2024

It’s Thursday, and you know what that means… ZUMBA DAY! 🤩🎉
Come and wiggle away your worries with THE latin-inspired, dance-fitness class that feels more like a party than a workout! 🥳😃

If you struggle to get motivated for exercise or find working out a chore, then you have to try Zumba! 💃 It’s the ultimate exercise in disguise - you’ll be having so much fun dancing to the music, you won’t even realise how much of a workout you’re getting! 🎶✨

📅 Thursdays 6-7 PM
📍 St Gabriel's Church Hall

You don't have to be fit or have any prior dance experience to attend. There are NO wrong steps, just unexpected solos! 😉 As long as you're moving and enjoying the music that's all that matters 💃🎶

Booking is simple & straight-forward, just click here: https://www.oliviasweeneyfitness.co.uk/book #/events

Can’t wait to see you there! 😄 If you have any questions or queries, please don't hesitate to get in touch! ❤

13/11/2024

Just a quick announcement in case you didn’t already know!

🎉 On November 22nd, I’m celebrating my 15th Anniversary of Teaching Zumba! 🎉

And I’d love for you to join me for a special class on Thursday, November 21st to mark the occasion! 💃

To show my appreciation for your amazing support over the years, this class will be FREE for everyone! 🙌

And of course, there will be Zumba-themed cupcakes - because what’s a celebration without a little cake?! 🎂

To book for this class please click here:
https://gymcatch.com/app/provider/3887/events/4651682

Let’s make this event extra special and shake it together! Please spread the word and invite your friends. I’d love to see as many of you there as possible! ❤️

Can’t wait to dance and celebrate with you all! 🎶✨

07/11/2024

Whoop whoop! Looking forward to getting my Zumba fix soon! ❤
💃 Did you know Zumba can boost both your physical and mental wellbeing?! Science says Zumba is so much more than just a dance-fitness class! 💃

Studies show that Zumba boosts heart health, improves lung capacity, and helps reduce body fat, making it an all-around fitness win! Studies have also found that participants often report elevated mood, increased self-esteem, and reduced symptoms of anxiety and depression thanks to its fun, community vibe! So, if you want a workout that benefits both body and mind, Zumba might be the answer! 💪✨

📅 Thursdays 6-7 PM
📍 St Gabriel's Church Hall

You don't have to be fit or have any prior dance experience to attend. There are NO wrong steps, just unexpected solos! 😉 As long as you're moving and enjoying the music that's all that matters 💃🎶

Booking is simple & straight-forward, just click here: https://www.oliviasweeneyfitness.co.uk/book #/events
Can’t wait to see you there! 😄

31/10/2024

Happy Halloween everyone! Whoop whoop! 🎃👻🕷️
I'm looking forward to the Halloween Zumba Class! 💃 this evening!

Get ready to wiggle to some classic creepy tunes! 🎶 Expect to hear the likes of The Monster Mash, Ghost Busters, The Addams Family theme song and of course... it wouldn't be Halloween without Thriller! 🧟‍♂️ The lights will be down, and the disco lights will be on to create a true party atmosphere! 🎉✨💃

Feel free to come dressed up in something spooky 🧛‍♂️ There will be a prize for best costume! If you'd prefer not to dress up, that's absolutely fine - no pressure at all! ☺️

Everyone (aged 16+) welcome so please come along and join the fun! Hoping that it's going to be a very fun evening 😄

To book your spot please click here: https://gymcatch.com/app/provider/3887/events/4651679

Hope to see you there! 🎃

30/10/2024

As it's Halloween tomorrow, get ready for a spooky twist on our Zumba class ! 🕸️ Join me for a 🎃 Halloween Zumba Class! 💃👻 and let's wiggle to some classic creepy tunes! 🎶 Expect to hear the likes of The Monster Mash, Ghost Busters, The Addams Family theme song and of course... it wouldn't be Halloween without Thriller! 🧟‍♂️ The lights will be down, and the disco lights will be on to create a true party atmosphere! 🎉✨💃

Feel free to come dressed up in something spooky👗🧛‍♂️ There will be a prize for best costume! If you'd prefer not to dress up, that's absolutely fine - no pressure at all! ☺️

So, if you dare, gather up your friends and come join the party! Let’s turn this class into a monster mash of fitness and fun! 💃👻🕷️

To book your spot please click here: https://gymcatch.com/app/provider/3887/events/4651679

Hope to see you there! 🥰🎃

17/10/2024

It’s Thursday, and you know what that means… ZUMBA DAY! 🤩🎉💃 As it's spooky season, I've got a few Halloween-inspired tunes coming your way! 👻🧟‍♀️🎃

Come and wiggle away your worries with THE latin-inspired, dance-fitness class that feels more like a party than a workout! 🥳 Get ready to sweat, smile and shake that body into shape! 💪

📅 Time: 6-7 PM
📍 Location: St Gabriel's Church Hall

You don't have to be fit or have any prior dance experience to attend. There are NO wrong steps, just unexpected solos! 😉 As long as you're moving and enjoying the music that's all that matters 💃🎶

Booking is simple & straight-forward, just click here: https://www.oliviasweeneyfitness.co.uk/book #/events

Can’t wait to see you there! 😄

06/10/2024

Only 4 days to! 💃🧘‍♀️🌎🧠

Join me this World Mental Health Day (Thursday 10th October) for two special Zumba and Pilates classes, dedicated to raising awareness and support for mental health! 💃🧘‍♀️🌎🧠

🧡100% of the proceeds from these classes will be donated to Mind, a leading UK charity that provides essential support and services to those facing mental health challenges.

By joining, you’ll not only be supporting your own physical and mental well-being, but you'll also be making a meaningful contribution to help others find the support they need 🙌

ZUMBA 6-7pm – Get dancing and have fun! 💃
To book your spot, click here:
https://gymcatch.com/app/provider/3887/events/4651676

PILATES 7:10-8:10 pm – Relax and recharge with mindful movement 🧘‍♀️
To book your spot, click here:
https://gymcatch.com/app/provider/3887/events/4651628

Hope to see you there 😊 Please help spread the word! 💬

03/10/2024

It’s Thursday, and you know what that means… ZUMBA DAY! 🤩🎉💃

Come and wiggle away your worries with THE latin-inspired, dance-fitness class that feels more like a party than a workout! 🥳 Get ready to sweat, smile and shake that body into shape! 💪

📅 Time: 6-7 PM
📍 Location: St Gabriel's Church Hall

You don't have to be fit or have any prior dance experience to attend. There are NO wrong steps, just unexpected solos! 😉 As long as you're moving and enjoying the music that's all that matters 💃🎶

Booking is simple & straight-forward, just click here: https://www.oliviasweeneyfitness.co.uk/book #/events

Can’t wait to see you there! 😄

20/09/2024

One for the calendar! 🗓

Join me this World Mental Health Day for two special Zumba and Pilates classes, dedicated to raising awareness and support for mental health! 💃🧘‍♀️🌎🧠🗓❤

🧡100% of the proceeds from these classes will be donated to Mind, a leading UK charity that provides essential support and services to those facing mental health challenges.
By joining, you’ll not only be supporting your own physical and mental well-being, but you'll also be making a meaningful contribution to help others find the support they need 🙌

ZUMBA 6-7pm – Get dancing and have fun! 💃

To book your spot, click here:
https://gymcatch.com/app/provider/3887/events/4651676

PILATES 7:10-8:10 pm – Relax and recharge with mindful movement 🧘‍♀️

To book your spot, click here:
https://gymcatch.com/app/provider/3887/events/4651628

Hope to see you there 😊 Please help spread the word! 💬

19/09/2024

So excited for Zumba later! 💃🎶🥳

I’ve got another brand-new routine ready for you, set to an absolute banger of a tune: Meghan Trainors 'Better When I'm Dancing'! 🎧🔥

This upbeat, feel-good song perfectly embodies everything that’s amazing about Zumba and dancing in general! It is all about the power of music and movement to uplift the spirit. The lyrics encourage people to let go of their worries and insecurities, and just enjoy the moment by dancing. The song emphasises that you don't need to be a great dancer - it's all about moving your body, having fun, and feeling confident 💃

I never leave a Zumba session without feeling totally uplifted and energized, and I hope it does the same for you! 🙌✨

⏰ 6-7 pm
📍 St Gabriels Church Hall, Old Cwmbran

Spaces are limited so please click here to book your spot: https://gymcatch.com/app/provider/3887/events

Hope to see you later!✨If you have any questions, please don't hesitate to get in touch ☺️

Address

St Gabriels Church Hall
Cwmbran
NP443LR

Telephone

+17545391056

Website

http://www.oliviasweeneyfitness.co.uk/

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