SK-Fitness-Therapy

SK-Fitness-Therapy Personal Trainer and Performance Massage Therapist

15/05/2026

I am now a qualified Menopause Coach for exercise professionals.

15/03/2026
02/03/2026

Who did Newport 1/2 yesterday? Tired heavy legs? Why not book a recovery massage to make them feel better.

My mum had a stroke and bleed on the brain on the 1st Feb. I’m running in Bristol on 10th May to raise funds for this am...
14/02/2026

My mum had a stroke and bleed on the brain on the 1st Feb. I’m running in Bristol on 10th May to raise funds for this amazing charity.

Help Sharon Kingston raise money to support Stroke Association

😂😂😂
10/02/2026

😂😂😂

28/01/2026

26/01/2026

🔹 Benefits of Wall Sits

• Builds quad, glute, and core strength
• Improves lower‑body endurance
• Enhances knee and hip stability
• Low‑impact and accessible
• Great for time‑efficient workouts.

Just 2 minutes a day and you will see results.

Address

Cwmbran

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 2pm
Sunday 10am - 2pm

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