Sugar Rogue

11/09/2026

09/09/2026

🔥 JUST OVER A WEEK TO GO! 🔥

Our annual in-house competition is nearly here!

Teams are picked. Workouts are planned. Now it’s time to throw down. 💪

And you don’t have to be competing to be part of it…

The public are more than welcome! 🙌

☕ Grab a coffee
🥐 Pastries & Brownies
📣 Cheer on your friends & family
🔥 Bring the noise

Come along, support our amazing community and bring the vibes!

Sugar Rogue✖️

08/09/2026

🌧️ THE WEATHER CHANGES. WE DON’T.

Darker mornings.
Colder nights.
More rain.

So what?

Your goals don’t stop when summer does.

Neither do we. ✖️

Whatever your goal. Whatever your starting point.

We’re here. We’ve got you.

Rain or shine.

This is Sugar Rogue ✖️

01/09/2026

August members of the Month🎉

Chris Ridd - Chris is fairly new to CrossFit but he always rocks up with a smile and puts the effort in. He’s progressed so much already and is an absolute pleasure to be around.

Emma Keen - her colourful clothing is a delight to see at 6am classes, Emma tries so hard and overcomes her obstacles with sheer determination and grit, progressing all the time as a result! Emma’s always friendly and welcoming to everyone in the community!!

2 fantastic members who typify what Sugar Rogue is about. Well done guys, keep up the good work!

30/08/2026

Well what a day!🩷🖤

On a rainy Sunday, The Rogue army headed west down the M4 to CrossFit Llanelli for their annual kids comp. 12 Mini Rogues took to the floor and I speak for everyone when I say how immensely proud of each of them we were. For most, it was their first comp and they really did empty the tank, leaving it all on the floor, doing themselves proud but most importantly having FUN!

A special mention to the Mini Rogues who made the podiums:

Poppy 1st - 8-11
Frankie 3rd - 8-11
Lily J 2nd - 12-15
Ifor 3rd - 12-15

Well done boys and girls!

A final mention must go to the Sam & Tom, they have been the driving force behind Sugar Rogue Kids & Teens since the very beginning and today was a moment to remember. You guys should be very proud of what you’ve helped our Mini Rogues achieve so far and with the extra support now, the only way is up!

A simply amazing day for the Sugar Rogue Community!

If you’re interested in hearing more about our kids and teens classes, please drop us a message!🙌🏼

30/08/2026

Huge good luck to our Mini Rogues competing at Crossfit Llanelli today. Enjoy it and most of all, Have fun!!🙌🏼

28/08/2026

ROGUE ACADEMY STARTS NEXT TUESDAY. 👊

If you’ve been thinking about giving CrossFit a go, this is your sign.

Rogue Academy is our beginners’ On Ramp, designed to teach you the fundamentals, build your confidence and get you ready to train with the Sugar Rogue community.

No experience needed.
No need to be fit.
No need to know what you’re doing.

Just take the first step.

And with it being payday weekend, there’s no better time to invest in yourself.

🔥 Starts Tuesday 1st September
⏰ Final chance to sign up this weekend

Stop thinking about it.
Start doing it.

Your future self will thank you.

Rogue Academy | Sugar Rogue✖️

26/08/2026

SR Member Stories #5

Holly’s journey is exactly why we do what we do.

She recognised that something needed to change. She found the courage to take that first step. And from there, she’s gone on to unlock a happier, healthier and stronger version of herself.

The transformation has been incredible to watch, but what makes us even prouder is everything that sits behind these photos: the commitment, the consistency, the hard work and the decision to keep showing up.

Holly is proof that change is possible. You just have to be brave enough to start.

We’re incredibly proud to have played a small part in her journey.

Proud doesn’t even come close.

Because honestly… this is what Sugar Rogue is all about✖️

26/08/2026

Hi guys

There will be no kids classes this Saturday (bank holiday weekend )

However we will see you tomorrow 16:30 for an epic workout !!🏋️‍♀️