Sugar Rogue

16/06/2026

EVENTS🎪🏋🏻‍♀️🥁

A busy/exciting couple of months coming up at Sugar Rogue!

Mark your calendars and come join us!🙌🏼

15/06/2026

Here’s your reminder - Be Strong, Be Kind, Be Fit and Don’t be Sh✖️✖️

Monday - Let’s go!👊🏼

11/06/2026

09/06/2026

Have you been thinking about giving something new a try or just looking to get active? Now’s your time!🔥

Summer is on the way and our Rogue Academy is a great way to get you ready! With more hands-on support from our fantastic team than ever before, there really is no better to give us a try!☀️

We won’t be running another Academy until September/October so don’t miss out!✅

Follow the link in our bio to secure your spot!🚀

DM any questions

07/06/2026

Don’t take it from us, hear what previous Rogue Academy attendees had to say🗣️🗯️

Link in bio to grab your place now!✅

Summers coming, are you ready?!👀👀

06/06/2026

2 weeks today we continue on our mission to focus on the community - the fundamental core of CrossFit🤝🏻

Join us on Saturday 20th June at 9:30am for a FREE Community WOD at Sugar Rogue.

Member at another Gym or CrossFit box? Come throw down with us — totally free. The more people, the better the atmosphere.

Expect an awesome workout, big energy, and the chance to connect with members from across the community.

Bring a friend, represent your box, and let’s pack the gym.

Link is in the bio👆🏼

02/06/2026

Members of the Month!!🏆

Congratulations to Hollie Michael and Charlene Bowditch who are our May members of the month🔥

Hollie has been smashing it, especially on the rig. She’s been consistent and focussed on her goals and always rocks up with a smile 😊

Charlene is absolutely crushing it, recently competing in Hyrox and Deadly dozen. She applies 100% effort in all classes and is a fantastic role model for her 2 beautiful children who also train with us.👏🏼

Well done ladies, keep up the amazing work!🙌🏼

29/05/2026

Good luck to the Rogues taking on .dozen in Cardiff tomorrow!💪🏼

Weathers looking great for you all so enjoy every second and leave it all out there!👊🏼☀️🔥

27/05/2026

HYROX training starts here at Sugar Rogue✖️🔥

Build strength. Improve endurance. Train with purpose.

Whether it’s your first race or your next PB, our HYROX programme is designed to make you fitter, faster, and race ready. 👊

DM “HYROX” to get started.