Squats & Squabbles

28/02/2024

I have made the difficult decision to cancel tomorrow's Mums & Mayhem class 💔👇🏼

Unfortunately my vision is still not great, which means I can't drive, and my little brain is struggling with noise, light and movement... all of which would be present at class. I just don't feel like I could provide you with a good (or safe🤕😅) session the way I am still currently feeling 😭

I will be rescheduling last weeks class to the 4th of April, and I'll make sure there's plenty of super fun extras to keep the older ones entertained too😉

For this week, I can either provide a discount code for the March block of classes, or can provide you a refund for the cost of the class. Please let me know what you would prefer 🙌🏼

I'll also record some workouts you can do at home as a huge thank you for putting up with my disastrous start to classes 😭💔

Again, I am so sorry as I HATE letting anyone down, but I hope you understand that I need to ensure I recover fully so I can continue to bring you classes 🙏🏼

Praying March is less eventful & sending you all loads of love 💜

19/02/2024

18/02/2024

March blocks are now LIVE 💃🏼🥳 Mums & Mayhem + some PAYG Mums Night Off classes are now available.

You can book Mums & Mayhem via this link https://bookwhen.com/squatsandsquabblesfitness, and if you fancy trying out some Mums Night Off classes I have availability the first 2 weeks in March - please DM me for information on these classes ❤️

12/02/2024

Wondering if this programme is for you? You get all of this for £1.90 per day! 👇🏼

💥 programmed workouts designed to increase your strength & fitness and ultimately, TONE UP, with demonstrations
💥 nutrition guidance/signposting so you know how to fuel your body, give you more ENERGY and lose weight
💥 accountability through check ins on our group page
💥 support through our community group with any questions you have or struggles you're facing

AND MORE!

This programme has already helped women lose weight, feel more comfortable in their clothes and feel fitter, and now we are taking it up a notch - 12 weeks of commitment to feel FABULOUS by summer ☀️

Are you joining us?

*please note, this is a Fitness Instructor led programme and therefore is not tailored towards specific individual goals, however there are demonstrations of exercises to suit all abilities

10/02/2024

12 WEEK SUMMER PREP PROGRAMME ☀️👙
If you want to feel stronger, fitter or just more confident this summer, this home workout programme is for you 💪🏼💜

Goes on sale 11/2/24 @ 10am

02/02/2024

10 wonderful ladies and 11 beautiful babies - thank you so much for coming along to our first class yesterday 🥺💜 it was the exact mix of sweat and chaos that I envisioned 😅

You absolutely killed it💪🏼 and I'm so excited to see you all next week (with less of a rush on my part🦷).

Please head to my stories on Instagram and pop any feedback (good, bad or ugly) in the box, I'd really love to know what worked well and what I can improve for you all 🙌🏼💜

31/01/2024

Some of the amazing ladies feedback who are SMASHING the 8 week challenge 💪🏼💜

Fancy signing up for round 2? Give me a message and I can send you the details 💌

22/01/2024

Thank you, thank you, thank you🥺💜💜💜

16/01/2024

Mums Night Off has sold out again 🥺 thank you so much! Still spaces left for Mum's & Mayhem in Cupar at 10.30am 💪🏼

Book your 5 week strength and conditioning bootcamp sessions here:

https://bookwhen.com/squatsandsquabblesfitness

I will be putting some additional evenings up for March (and potentially day sessions when I go back to work in April).

Thank you for all your support, I love seeing you all working so hard 💜

14/01/2024

February's block is on sale now 🥳 please visit https://bookwhen.com/squatsandsquabblesfitness =ev-sp6t-20240201103000 to book.

💥 Suitable for beginner and advanced fitness levels💪🏼
💥 Please read the disclaimer and make sure you are fit for exercise before signing up