3d Health and Fitness - Cupar

3d Health and Fitness - Cupar Welcome to 3d Health and Fitness Gym in Cupar. Like and follow us for all updates on classes and com Cupar's leading Health and Fitness Club.

Complete range of State of the Art Fitness Equipment, Personal Training, Spinning, kettlebells, bodyblast and Yoga Classes. Open for members and non-members

Offer ends Friday! Join from only £4.99 per week paid monthly. Save up to £429 today! ✔ Modern, fully equipped gym with ...
01/06/2026

Offer ends Friday! Join from only £4.99 per week paid monthly. Save up to £429 today!

✔ Modern, fully equipped gym with MYZONE training
✔ Central Cupar location
✔ Cardio machines with personal TVs
✔ Energising classes included
✔ Programmes & assessments available

Upgrade to Platinum for only 92p per week.

➤➤➤ Reserve your place here: https://www.bookyourspace.co.uk/3dcupar or call Chad on 01334 767 003 today.

*T&C's apply. Offer only available to new members.

27/05/2026

Ever wondered where a hidden gem was in Fife? Well let us show you 😁

09/05/2026

Ever wondered exactly where we are? Well let me show you 🪄

🎧 𝗚𝗲𝘁 𝗙𝗥𝗘𝗘 𝗕𝗲𝗮𝘁𝘀 𝗲𝗮𝗿𝗽𝗵𝗼𝗻𝗲𝘀 🎧 when you join on our £4.99 per week paid monthly membership offer on Tuesday 12th or Wednes...
08/05/2026

🎧 𝗚𝗲𝘁 𝗙𝗥𝗘𝗘 𝗕𝗲𝗮𝘁𝘀 𝗲𝗮𝗿𝗽𝗵𝗼𝗻𝗲𝘀 🎧 when you join on our £4.99 per week paid monthly membership offer on Tuesday 12th or Wednesday 13th May!

2 days only, don’t miss out!

Secure your place and your earphones by booking an appointment here:
https://www.bookyourspace.co.uk/beats-offer/3d-cupar

*T&C’s apply.

✨𝗢𝘂𝗿 𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆 𝟰𝘁𝗵 𝗠𝗮𝘆! ✨ 75 discounted memberships just released from only £4.99 per...
01/05/2026

✨𝗢𝘂𝗿 𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆 𝟰𝘁𝗵 𝗠𝗮𝘆! ✨

75 discounted memberships just released from only £4.99 per week paid monthly. Save up to £429 today!

✔ Modern, fully equipped gym with MYZONE training
✔ Central Cupar location
✔ Cardio machines with personal TVs
✔ Energising classes included
✔ Programmes & assessments available

Upgrade to Platinum for only 92p per week.

➤➤➤ Reserve your place here: https://www.bookyourspace.co.uk/3dcupar or call Chad on 01334 767 003 today.

*T&C's apply. Offer only available to new members.

Staying motivated long term isn’t about willpower, it’s about keeping things fresh and rewarding. 💪Setting new goals, tr...
27/04/2026

Staying motivated long term isn’t about willpower, it’s about keeping things fresh and rewarding. 💪

Setting new goals, tracking your progress and mixing up your routine with new classes or workouts can help keep training exciting. Even better, bring a friend along for accountability and extra motivation.

Small milestones and new challenges can keep you moving forward and enjoying the journey.

Sometimes the most powerful reset is simply slowing down. 🧘‍♀️During Stress Awareness Month, take a few minutes after yo...
24/04/2026

Sometimes the most powerful reset is simply slowing down. 🧘‍♀️

During Stress Awareness Month, take a few minutes after your workout to focus on deep breathing. Gentle breathing and light movement can help calm the body, reduce tension and bring your mind back into balance.

Taking time to pause, breathe and reset is an important part of caring for both your body and your wellbeing.

Strength training doesn’t just build muscle, it strengthens your mind too. 💪During Stress Awareness Month, take a moment...
17/04/2026

Strength training doesn’t just build muscle, it strengthens your mind too. 💪

During Stress Awareness Month, take a moment to focus on movements that challenge your body while helping clear your mind. A simple circuit like squats, dumbbell rows, chest press and planks can boost endorphins, improve focus and leave you feeling more balanced.

Move with intention, focus on good technique and give your mind the reset it deserves.

Should you train every day? Not necessarily. Your body needs time to recover, repair and rebuild after workouts.Rest day...
13/04/2026

Should you train every day? Not necessarily. Your body needs time to recover, repair and rebuild after workouts.

Rest days play an important role in helping muscles grow stronger, preventing injury and keeping your energy levels high. A balanced routine with training and recovery will always deliver better long-term results.

Train smart, listen to your body and remember that rest is part of progress too.

Sometimes the best way to support your mind is to slow down and stretch. 🧘‍♀️During Stress Awareness Month, take 10–15 m...
10/04/2026

Sometimes the best way to support your mind is to slow down and stretch. 🧘‍♀️

During Stress Awareness Month, take 10–15 minutes after your workout to gently stretch your shoulders, hips and back. Slow movements and steady breathing can help release built-up tension and bring your body back into balance.

Looking after your wellbeing means giving your body time to recover, reset and relax.

Address

76 Crossgate
Cupar
KY155HS

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+441334844972

Website

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