Jenny Callan PT

Jenny Callan PT Personal Training & Body Transformations
Real people & Real Results

🔥 HAZEL 🔥 50 looks good on you 💪🏽 6 week program complete ✅ You have come a long way in 2 years since breaking your hip,...
24/03/2026

🔥 HAZEL 🔥

50 looks good on you 💪🏽

6 week program complete ✅

You have come a long way in 2 years since breaking your hip, having hip surgery and building your body and confidence back up.

1 year of personal training with me and your new fitness journey at The Fitness Box.

Hazel has now competed in 2 Hyrox races and continues to challenge herself.

I’m proud of you my pal, and doubles partner! You look fantastic at 50!! ❤️

Well done and roll on Malaga Hyrox in 3 weeks 🇪🇸👯‍♀️

🔥 KYLE 🔥 6 week Hybrid Program Complete ✅ Kyle lost just under 11 pounds and 7.5 inches all over in this short period of...
22/03/2026

🔥 KYLE 🔥

6 week Hybrid Program Complete ✅

Kyle lost just under 11 pounds and 7.5 inches all over in this short period of time.

Most importantly he has had structure in his training again and improved his overall fitness.

Well done Kyle! You smashed it! 💪🏽🏃🏽‍♂️🏋🏽

🔥 REBEKAH 🔥 11 weeks Hybrid Athlete Program Complete ✅ Rebekah combined her program with 75 Hard and she absolutely smas...
20/03/2026

🔥 REBEKAH 🔥

11 weeks Hybrid Athlete Program Complete ✅

Rebekah combined her program with 75 Hard and she absolutely smashed them both 💪🏽🏃🏼‍♀️

11 pounds of fat loss and 7 inches off 🥰

You look amazing! 😍

Go and enjoy all the cakes and some lovely cocktails this weekend. You deserve them! Back to the grind Monday for the countdown to your hen and the wedding 🤍

🩷 MY DAUGHTER AMY🩷HYBRID ATHLETE PROGRAM✔️For the last 8 weeks you have lived the hybrid athlete life; Early alarms.Heav...
12/03/2026

🩷 MY DAUGHTER AMY🩷

HYBRID ATHLETE PROGRAM✔️

For the last 8 weeks you have lived the hybrid athlete life;

Early alarms.
Heavy sleds.
Compromised runs

You did it!!

Not just as my athlete — but as my daughter.

Tomorrow you’ll step onto that start line for your FIRST EVER HYROX and you’re doing it in the PRO category!

That says everything about the challenge you’ve set for yourself as a complete beginner to the sport 🔥

No matter what the clock says tomorrow, I’m so proud of the athlete you are, and the courage you’ve shown stepping into something that really challenges you!

From one hybrid athlete to another — you belong on that start line.

But from your mum… I couldn’t be prouder.

Now go enjoy the race Amy and HAVE FUN!

I can’t wait to watch you racing. Love you ❤️

Amy Lopez

8 weeks. 2 people. 1 goal. 💥From day one to week eight, these two showed up for every lift, every run, and every tough s...
08/03/2026

8 weeks. 2 people. 1 goal. 💥

From day one to week eight, these two showed up for every lift, every run, and every tough session in between. Being a hybrid athlete isn’t just about strength or endurance — it’s about doing both when it gets uncomfortable.

They pushed each other, held each other accountable, and proved that progress is even better when you do it together.

Stronger. Fitter. Faster.
And this is only the beginning. 🔥

Hybrid Athlete training program complete ✔️

HYROX GLASGOW WE ARE READY!! 🏃🏼‍♀️💪🏽

Lynn Scott

08/03/2026

🔥 ROBYN🔥

8 week HYBRID ATHLETE Program ✅

Huge shoutout to Robyn who has just completed my 8 Week Hybrid Athlete Training Program — and absolutely smashed it 🏃🏼‍♀️💪🏽

Over the past 8 weeks Robyn committed to the process, balancing strength training with endurance work, and the results speak for themselves.

She’s:

✅ Built serious strength
✅ Improved her running performance
✅ Increased overall fitness and work capacity
✅ And most importantly, proven to herself what she’s capable of with the right structure and consistency.

Hybrid training isn’t about choosing between being strong or having great endurance — it’s about developing both and becoming a well-rounded athlete.

Robyn showed up, trusted the plan, and executed week after week. That’s where the real progress happens.

Proud of the work she’s put in for her Hyrox Competition in Glasgow this week, and excited to watch her smash it! 🏃🏼‍♀️💪🏽🔥

Robyn Condie

🔥 CASSIE 🔥7-week transformation! Cassie has just completed a 7-week hybrid athlete training and nutrition program and th...
22/02/2026

🔥 CASSIE 🔥

7-week transformation!

Cassie has just completed a 7-week hybrid athlete training and nutrition program and the results speak for themselves. 💪🏽

Throughout the program we combined running, heavy strength training, and HYROX-style workouts to achieve these results in a short period of time. 🏃🏼‍♀️🏋️‍♀️

Cassie has been a client of mine for years and during that time she’s made incredible improvements to both her physique and overall health.

📸 Photos 1–8: Cassie’s results from the last 7 weeks
📸 Photos 9–12: Just how far she has come since starting her gym journey

Her nutrition was set at 1800 calories with 40/40/20 macros — with no foods off limits, proving you can still enjoy life while achieving amazing results. 🍔🍰🍌

✔️ Weekly check-ins and weigh-ins
✔️ Daily accountability via my exclusive coaching app
✔️ Fully structured training program

Cassie started this phase with one goal: to feel stronger, fitter, and more confident ahead of her HYROX competition in Glasgow.

It’s safe to say you absolutely smashed it.

So proud of the work you’ve put in — I can’t wait to watch you compete at HYROX! ❤️

THE GAUNTLET That time my heart rate was up at 200 😅Stepped way outside my comfort zone today and took on my first solo ...
01/02/2026

THE GAUNTLET

That time my heart rate was up at 200 😅

Stepped way outside my comfort zone today and took on my first solo event 💥

I’ve only ever raced doubles, so the nerves were very real — but I absolutely loved it. The setup, the crew, and yes… even the pain 🤣

Finished in 1:17 and 4th in my age group. Couldn’t be happier with that!

Thank you so much to everyone who came to support me today and a couple of surprise supporters ❤️

It really means a lot to have you all there 🥰

📕REMINDER OF MY POLICY 📕As a small business owner, this is how I earn my living, and last-minute cancellations directly ...
11/01/2026

📕REMINDER OF MY POLICY 📕

As a small business owner, this is how I earn my living, and last-minute cancellations directly impact my income and availability for other clients. ⏰

I completely understand that life happens and I am very flexible but these policies help keep scheduling fair for everyone ❤️

I’ve had a few more short-notice cancellations recently. Although payment is always promised and meant to be sent, it is often forgotten, which affects my income as a small business.

To help avoid this going forward, these cancelled sessions will need to be paid for before I book you into my diary for the following week.

Please take a moment to review the following and thank you so much for your understanding and continued support 💪✨

📱 BESPOKE TRAINING PROGRAMS 📱Designed for results. Built around you.This is not a generic fitness plan. Every element of...
04/01/2026

📱 BESPOKE TRAINING PROGRAMS 📱

Designed for results. Built around you.

This is not a generic fitness plan. Every element of your coaching experience is strategically tailored to your lifestyle, goals, and standards.

What’s included:

⭐️ Private Online & Face-to-Face Coaching
⭐️ High-Level Accountability & Structure
⭐️ Bespoke Packages to fit your lifestyle
⭐️ Habit Coaching for sustainable results
⭐️ Scheduled Coach Check-Ins
⭐️ Individually Tailored Training Programs
⭐️ Personalised Nutrition Guidance
⭐️ 24/7 Coach Access via my private app
⭐️ Device Integration (Apple, Garmin & more)
⭐️ Progress Tracking (photos & weigh-ins)

All training is delivered through my exclusive coaching app, featuring professional demo videos for every exercise.

Clients benefit from:
• Real-time workout & nutrition logging
• Direct accountability notifications
• Daily habit tracking (steps, hydration, sleep & recovery)

This is coaching at a higher standard — for individuals who expect structure, precision, and results.

✨ Limited Client Availability ✨

Applications are now open for a select number of clients ready to invest in a premium coaching experience.

📩 Enquire via DM to discuss availability and secure your place.

🔥MORGAN🔥 Hybrid athlete program complete ✅Morgan has smashed this intense training program, incorporating a mix of heavy...
23/12/2025

🔥MORGAN🔥

Hybrid athlete program complete ✅

Morgan has smashed this intense training program, incorporating a mix of heavy strength sessions and running 🏃🏼‍♀️🏋🏻‍♀️

Morgan was already doing well with running but lacked structure. This progressive program finished this week with her running 13 miles comfortably.🏃🏼‍♀️🔥

Her split was 2 x lower body strength sessions, 2 x upper body strength sessions. 1 easy run, 1 sprint/hill session & 1 long run, per week.

This has built her endurance engine AND her strength & speed, but most importantly, she feels amazing.

This type of training gets these results in just 6 weeks.

Nutrition was 80/20 with a high protein diet with 40/40/20 macro split. 1800 cals.

No denial of ANY FOOD TYPES! It’s the festive season and Morgan had a few things things on 🍾🥩💃

WELL DONE!

Proud of your commitment to this! ❤️

19/11/2025

🔥 NIKKI 🔥

Hyrox workout for Nikki at her PT session today

💪🏽❤️

Address

14 New Bridge Street, The Tanyard
Cumnock
KA181DP

Telephone

+447533997310

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