As Sports Therapy

As Sports Therapy Fully qualified sports therapist based within a welcoming clinic in Ayrshire

Still pushing through that shoulder pain? Here's when it's time to stop guessing and come see a professional.If your sho...
09/09/2026

Still pushing through that shoulder pain? Here's when it's time to stop guessing and come see a professional.

If your shoulder pain has lasted more than a couple of weeks, wakes you up at night, or stops you lifting your arm properly - that's not something stretches and rest alone will fix. A sports massage therapist or physio can actually find what's causing it and treat it, instead of just easing the symptom for a day.

Quick prep tips before your next visit - small things that make a big difference to how your session feels. See you soon...
08/09/2026

Quick prep tips before your next visit - small things that make a big difference to how your session feels. See you soon!

A sports therapy session doesn’t end when you walk out the door.Following up with proper stretching helps lock in the mo...
11/08/2026

A sports therapy session doesn’t end when you walk out the door.

Following up with proper stretching helps lock in the mobility and tension release we’ve worked on, and keeps your body performing between sessions - not just during them

Sore two days later, not the day after? That’s DOMS, not injury. It’s completely normal — and a sports massage can speed...
06/08/2026

Sore two days later, not the day after? That’s DOMS, not injury. It’s completely normal — and a sports massage can speed up your recovery so you’re back at it sooner.

Send me a message to get booked in 💪

🤗 SPORTS MASSAGE - FOR EVERYONE🤗Sports Massage Therapy helps keep your body in tip-top shape regardless of whether you’r...
16/10/2025

🤗 SPORTS MASSAGE - FOR EVERYONE🤗

Sports Massage Therapy helps keep your body in tip-top shape regardless of whether you’re a world class athlete or world class office manager 🏃‍♂️ 📚

Initially developed to help athletes prevent or treat sports injuries Sports Massage Therapy focuses on soft and connective tissue injuries or stress caused by repetitive activities. 🤸‍♂️ 🚗

When you think about it athletes aren’t the only people engaging in repetitive activities. Everyday people engage in strenuous actives from sitting in a desk chair typing on a keyboard 👨‍💻, bagging groceries, cutting hair 💇‍♂️ and many more. These repetitive activities can result in pain and even injury. Believe it or not, sitting at a desk all day can cause neck and back pain that can be debilitating for some individuals...

Some hints and tips to follow after your AS Sports Therapy Treatment 💧😎🏋️🧘🏻🗓️
21/11/2024

Some hints and tips to follow after your AS Sports Therapy Treatment 💧😎🏋️🧘🏻🗓️

Check out our latest reel on Instagram via the link below 👍🏼
13/11/2024

Check out our latest reel on Instagram via the link below 👍🏼

💥Back with a Bang💥We have been missing for too long on social media but we have been super busy working here at AS Sport...
10/11/2024

💥Back with a Bang💥
We have been missing for too long on social media but we have been super busy working here at AS Sports Therapy. Please don’t hesitate to give me message if you require an appointment.
Thanks,
Andrew

Address

Cumnock
KA184PJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 12:45pm
Saturday 8:30am - 12:30pm

Telephone

+447917352027

Website

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