J's Fitness

J's Fitness We have created this page in order to inform you of up and coming Fitness Classes, Personal Training
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🔥 WEDNESDAY AT J’S FITNESS TEAM 🔥Ready to break up the week and get moving? Tomorrow we’ve got Shaun leading the charge ...
16/06/2026

🔥 WEDNESDAY AT J’S FITNESS TEAM 🔥

Ready to break up the week and get moving? Tomorrow we’ve got Shaun leading the charge with:

💪 6:00am – Hybrid HiiT
🔥 6:00pm – Strength and Conditioning

Whether you’re an early bird or prefer an evening sweat session, Shaun has you covered! Expect plenty of hard work, laughs, and that feeling of accomplishment when you walk out the door.

📲 Booking is simple:
✅ Download the Glofox app
✅ Search “J’s Fitness Team”
✅ Sign up or log in
✅ Book your class in seconds

Never been before? No problem! Drop us a message and we’ll get you started.

Let’s make Wednesday count! 👊🔥

15/06/2026

4 months. 12-13 kilos down. 💪

A lot of people see the photo, but they don’t see the early mornings, the late nights, the running, the swimming, the hybrid sessions, the gym work, or the days where motivation wasn’t there but the work still got done.

With 7½ weeks until I marry my best friend, I decided it was time to get serious. I’ve followed the same simple principles I give to all of our challenge members: consistency, structure, movement, and patience.

Over the last few months it’s been a mix of running, swimming, weight training, HYROX prep, hybrid sessions and sticking to the habits that actually work. No magic tricks. Just showing up day after day.

Nearly 12-13kgs gone, feeling fitter, healthier and more prepared than ever.

The wedding is the short-term goal. HYROX, hybrid races and pushing my body to new levels next year is the long-term goal.

Still plenty of work to do, but we’re getting there. 👊

🚨 TUESDAY AT J’S FITNESS TEAM 🚨Fancy getting fitter, stronger, healthier, or just escaping the house for an hour? We’ve ...
15/06/2026

🚨 TUESDAY AT J’S FITNESS TEAM 🚨

Fancy getting fitter, stronger, healthier, or just escaping the house for an hour? We’ve got you covered! 👊

🔥 6:00AM – Upper Body HIIT with Jamie
Start your day the right way with a full upper-body blast that’ll wake you up quicker than your morning coffee ☕💪

🔥 6:00PM – Mix Up with Tate
Expect the unexpected! A bit of everything, plenty of laughs, and a workout that’ll leave you feeling like you’ve achieved something special 😅

Whether you’re a member or looking to get started, simply book through the Glofox app and come along!

No matter your fitness level, we’ll look after you. The hardest part is walking through the door. 🚪💥

🔥 MONDAY AT J’S FITNESS TEAM 🔥New week. New goals. Same excuses… but we’re not accepting them! 😜Here’s what’s on tomorro...
14/06/2026

🔥 MONDAY AT J’S FITNESS TEAM 🔥

New week. New goals. Same excuses… but we’re not accepting them! 😜

Here’s what’s on tomorrow:

💥 6:00am – HIIT with Jamie
💪 9:30am – Body Conditioning with Jamie
⭐ 4:00pm – J’s Juniors with Jamie
🍑 6:00pm – Legs, Bums & Tums with Abbie
🏃‍♂️🔥 7:00pm – HYBRID CLASS with Jamie

Whether you’re looking to burn calories, build strength, improve fitness, or just survive a Monday, we’ve got you covered!

The Hybrid Class is perfect for anyone who loves a mix of running, functional fitness, conditioning, and a good sweat session. Expect plenty of effort, plenty of laughs, and maybe a few complaints by the end! 😂

📲 Book your space now through Glofox.
You can pay as you go or take a membership

Let’s kick-start the week the right way and make Monday count! 💪🔥

🚨 TOMORROW AT J’s FITNESS TEAM 🚨Need an excuse to avoid adulting for an hour? We’ve got you covered… 😎🔥 6:00AM – HYBRID ...
09/06/2026

🚨 TOMORROW AT J’s FITNESS TEAM 🚨

Need an excuse to avoid adulting for an hour? We’ve got you covered… 😎

🔥 6:00AM – HYBRID SESSION with Shaun
A lovely mix of sweat, questionable life choices, and feeling like an absolute machine when you’re finished. 💪

🔥 6:00PM – SHAUN’S MIX UP
Nobody knows exactly what’s coming… not even Shaun. 😂 Expect a bit of everything, plenty of laughs, and a serious workout!

🏋️‍♂️ GYM OPENING HOURS:
⏰ 6:00AM – 9:00PM

Whether you’re smashing a class, getting a gym session in, or just coming to stare at the weights until motivation kicks in, we’ve got you covered!

💥 Not a member? No problem!
Download the Glofox app, search “J’s Fitness Team”, book your session, and come along and give us a try.

Remember… summer bodies are built in the gym, not by saying “I’ll start on Monday.” 😉

Who’s in?

08/06/2026

Bring on Monday ………..

🔥 MONDAY = NEW WEEK, NEW GOALS! 🔥No better way to kickstart your week than getting yourself through the doors at J’s Fit...
07/06/2026

🔥 MONDAY = NEW WEEK, NEW GOALS! 🔥

No better way to kickstart your week than getting yourself through the doors at J’s Fitness Team! 💪

📅 MONDAY’S CLASSES:

⏰ 6:00AM – HIIT with Jamie
Start your week strong with a calorie-burning full-body workout guaranteed to wake you up better than your morning coffee! ☕🔥

⏰ 9:30AM – Body Conditioning with Jamie
A fantastic all-round session focusing on fitness, strength, and endurance. Suitable for all abilities! 💪

⏰ 4:00PM – J’s Juniors with Jamie
Helping our younger members build confidence, fitness, teamwork, and healthy habits while having loads of fun! 🌟

⏰ 6:00PM – Legs, Bums & Tums with Abbie
Get ready to feel the burn! 🍑🔥 A brilliant session focused on strengthening and toning those key areas.

✅ All fitness levels welcome
✅ Friendly community atmosphere
✅ Expert coaching
✅ Fun, supportive environment

📲 Want to join us?

Simply download the Glofox app, search for “J’s Fitness Team”, create your account, and book your classes in seconds!

Your future self will thank you for starting today. 💯

Who’s joining us tomorrow? 👇🔥

07/06/2026

What a day ……..

Coastal walk with the team

🔥💪 BUILT DIFFERENT – 6 WEEK CHALLENGE 💪🔥Sick of starting on a Monday and giving up by Thursday?This is your chance to fi...
01/06/2026

🔥💪 BUILT DIFFERENT – 6 WEEK CHALLENGE 💪🔥

Sick of starting on a Monday and giving up by Thursday?

This is your chance to finally commit to YOU.

📅 STARTS JUNE 8TH
💷 ONLY £30
🏠 Train from home, in the gym, or anywhere!
👊 You DO NOT need to be a member to join.

✅ Full body measurements before & after
✅ Access to our PT app
✅ Daily check-ins & support
✅ Weekly progress check-ins
✅ Nutrition guidance
✅ Training structure
✅ Motivation, accountability & a cracking community

🧠 Different Mindset.
🏋️ Different Habits.
📈 Different Results.

This isn’t a quick fix.
This isn’t another fad diet.

This is 6 weeks of accountability, support, structure and hard work designed to get REAL results.

Whether you’re looking to lose body fat, build confidence, improve fitness or simply get back into a routine, we’ve got you covered.

⚠️ LIMITED SPACES AVAILABLE ⚠️

🚫 No excuses.
🚫 No waiting.
🚫 No “I’ll start next week.”

💥 Be the person that actually follows through.
💥 Be the person that proves themselves wrong.
💥 Be BUILT DIFFERENT.

👇 Comment “I’M IN” below or drop us a message now to secure your spot.

Address

Cumnock

Telephone

+447809834438

Website

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