Declan Chalmers PT

Declan Chalmers PT Personal training slots available Tailored to your fitness goals, 24hr cancellation policy

23/05/2021

🔥personal training available🔥

A few limited spaces have came available for 1-1 or 2-1 sessions at the fitness box

Monday 7pm- 8pm
Tuesday 5pm-6pm
Thursday 5pm-6pm
Friday 4pm-5pm

If you would be interested in any of these slots please give us a message for more info and get booked in, summer is coming ☀️💪🏻
Share away troops

🔥Personal training slots available🔥Looking to gain muscle and lose weight for summer? Start your transformation 💪🏻🏋️‍♀️⭐...
18/04/2021

🔥Personal training slots available🔥

Looking to gain muscle and lose weight for summer? Start your transformation 💪🏻🏋️‍♀️

⭐️Monday 7-8pm
⭐️Tuesday 5-6pm
⭐️Wednesday 6-7/7-8pm
⭐️Thursday 5-6/6-7pm
⭐️Friday 6-7/7-8pm

🔥WORKOUT🔥Complete 3 rounds of each circuit, with minimum rest in between 💪🏻Let’s smash it😆
06/01/2021

🔥WORKOUT🔥
Complete 3 rounds of each circuit, with minimum rest in between 💪🏻
Let’s smash it😆

Struggling for home workout ideas?Give this session a go and let me know how it goes🤪
27/11/2020

Struggling for home workout ideas?
Give this session a go and let me know how it goes🤪

🔥PT AVAILABILITY 🔥With just 6 weeks until Christmas this is your opportunity to start your journey😀•lose weight 👏🏻•gain ...
14/11/2020

🔥PT AVAILABILITY 🔥
With just 6 weeks until Christmas this is your opportunity to start your journey😀
•lose weight 👏🏻
•gain muscle 💪🏻
•improve your overall fitness😅
•build your confidence 😆

PT sessions are for EVERYONE, get in touch today for more info 👀

During lockdown until now 💪🏽 Feels good to be back in the gym making progess! If you want to see results like this get i...
28/10/2020

During lockdown until now 💪🏽
Feels good to be back in the gym making progess! If you want to see results like this get in touch to book personal training sessions with myself at The Fitness Box💯
Keep pushing troops and start your transformation today!💪🏻

08/09/2020

🔥PT SESSION🔥
Full body weights session for my client Kyle completing each exercise 3 times round with reps of 10-12💪🏻
Interested in what you see? Give me a message😅
Share away folk👏🏻

31/08/2020

Kyle Lamont first session back after lock down 🔥100% effort every week getting back on track to reach his goals💪🏻
10 minute time frame completing as many rounds as possible with as little rest as possible, resting after each 10 minutes before moving onto next round😅
ROUND 1
• 10 jumping jacks
•10 squat to elbow touch’s
•15 jump slam balls
•20 cross mountain climbers
ROUND 2
•5 burpee press
•10 shoulder taps
•10 into out dumbbell flys
•20 toe taps
ROUND 3
•10 dumbbell curl press
•10 side step touches
•10 sit back mountain climbers
•10 shoulder press squats
Followed by some core work and weights😃
Here’s a few clips during kyles session, great effort👏🏻

🔥PT SESSIONS🔥My diary is now fully reopened for pt bookings at the fitness box for the week beginning 31st August, give ...
23/08/2020

🔥PT SESSIONS🔥
My diary is now fully reopened for pt bookings at the fitness box for the week beginning 31st August, give me a message for more information on slots available 💪🏻book in today to avoid disappointment

Buzzing to get back into things with a bang🐝
Let the hard work commence 🥳

Address

14 New Bridge Street, The Tanyard
Cumnock
KA18 1DP

Telephone

+447398175144

Website

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